1) Achiever: The Competitor The competitor is a person who strives to achieve their goals through any means necessary. They are not concerned with others feelings or well being but only their own. They will …
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Author: Lucas
Tabata Training and the Myth of the 4-Minute Workout
Tabata: A New Fitness Trend? The first time I heard about the new fitness trend called “tabatas” was from my friend, who is a personal trainer. She told me that she had been working with …
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How To Do The Perfect Kettlebell Press
Kettlebell Press Variations: The kettlebell press is one of the most popular exercises. It’s great for building strength and muscle mass. However, it’s not always easy to perform correctly due to its complexity. There are …
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A Minimalist Running Shoe for Under $20
A Minimalist Running Shoe for Under $20: Minimalism is not just about being cheap. It’s about being smart. Minimizing your possessions helps you live a simpler life while still having all the comforts of modern …
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Military Style Training with a Weighted Pack May Not Be Beneficial
The military uses a variety of equipment during their training. They use everything from MRE’s (Meals Ready to Eat) to Humvees. Some of these items are not necessarily necessary or even beneficial, but they do …
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JavaPro Espresso Whey Protein Complex (Product Review)
JavaPro Espresso Whey Protein Complex (Product Review) JavaPro Espresso Whey Protein Complex (Product Review) is a product from the company called Java Pro which makes protein powders. They are made with whey protein isolate, a …
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How to Choose the Right Weightlifting Coach For You
Weightlifting Coach Jobs: There are many types of weightlifting coaching jobs available. Some of them are: Coaching at a gym where you train with other athletes. Coaches have to work closely with the team members …
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How to Build Muscle Mass on a Plant-Based Diet
The following are some of the benefits of eating a plant-based diet: 1) You don’t need to worry about your health anymore because you’re not consuming any animal products. If you have allergies or other …
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How Much Do You Want It? The 4 Levels of Motivation for Lifters
Motivational Quotes About Weight Lifting “You have to want it enough.” – Mark Twain “I don’t care how much you lift, if your form sucks, you’re not going to make any progress.” – Arnold Schwarzenegger …
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Fix Those Hips: Progressive Posture Alignment, Part 2
Fix Those Hips: Progressive Posture Alignment, Part 1 The first part of the series will focus on Hip Dysplasia (Hip Fractures) and Pelvic Tilt. You may have heard about these problems before. However, you probably …
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