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Gym Fit Workout

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Author: Lucas

The 5 Key Mindset Qualities of Successful Athletes

On October 4, 2020 By Lucas In Training

1) Achiever: The Competitor The competitor is a person who strives to achieve their goals through any means necessary. They are not concerned with others feelings or well being but only their own. They will …

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Tabata Training and the Myth of the 4-Minute Workout

On October 4, 2020 By Lucas In Workout

Tabata: A New Fitness Trend? The first time I heard about the new fitness trend called “tabatas” was from my friend, who is a personal trainer. She told me that she had been working with …

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How To Do The Perfect Kettlebell Press

On October 4, 2020 By Lucas In Training

Kettlebell Press Variations: The kettlebell press is one of the most popular exercises. It’s great for building strength and muscle mass. However, it’s not always easy to perform correctly due to its complexity. There are …

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A Minimalist Running Shoe for Under $20

On October 3, 2020 By Lucas In Workout

A Minimalist Running Shoe for Under $20: Minimalism is not just about being cheap. It’s about being smart. Minimizing your possessions helps you live a simpler life while still having all the comforts of modern …

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Military Style Training with a Weighted Pack May Not Be Beneficial

On October 3, 2020 By Lucas In Training

The military uses a variety of equipment during their training. They use everything from MRE’s (Meals Ready to Eat) to Humvees. Some of these items are not necessarily necessary or even beneficial, but they do …

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JavaPro Espresso Whey Protein Complex (Product Review)

On October 3, 2020 By Lucas In Review

JavaPro Espresso Whey Protein Complex (Product Review) JavaPro Espresso Whey Protein Complex (Product Review) is a product from the company called Java Pro which makes protein powders. They are made with whey protein isolate, a …

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How to Choose the Right Weightlifting Coach For You

On October 3, 2020 By Lucas In Workout

Weightlifting Coach Jobs: There are many types of weightlifting coaching jobs available. Some of them are: Coaching at a gym where you train with other athletes. Coaches have to work closely with the team members …

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How to Build Muscle Mass on a Plant-Based Diet

On October 3, 2020 By Lucas In Food

The following are some of the benefits of eating a plant-based diet: 1) You don’t need to worry about your health anymore because you’re not consuming any animal products. If you have allergies or other …

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How Much Do You Want It? The 4 Levels of Motivation for Lifters

On October 3, 2020 By Lucas In Tips & tricks

Motivational Quotes About Weight Lifting “You have to want it enough.” – Mark Twain “I don’t care how much you lift, if your form sucks, you’re not going to make any progress.” – Arnold Schwarzenegger …

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Fix Those Hips: Progressive Posture Alignment, Part 2

On October 3, 2020 By Lucas In Training

Fix Those Hips: Progressive Posture Alignment, Part 1 The first part of the series will focus on Hip Dysplasia (Hip Fractures) and Pelvic Tilt. You may have heard about these problems before. However, you probably …

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Science Says You Should Ditch the Unstable Surface Training

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The 25 Rules of Strength Training (Part 2)

On November 15, 2020 By Jerry Forrester

The 25 Rules of Strength Training (Part 1) Rule #1: A good …

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Have a Plan for Your Comeback From Injury

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Have a Plan For Your Comeback From Injury You are one of …

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A Natural Solution for TMJ Pain

On November 15, 2020 By Jerry Forrester

A Natural Solution for TMJ Pain I have been suffering from chronic …

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Empty Your Cup, You’re Not That Good Yet

On November 15, 2020 By Jerry Forrester

Empty Your Cup Quote Meaning: In the world of psychology there are …

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Use Yoga to Effectively Treat Rotator Cuff Injury

On November 15, 2020 By Jerry Forrester

Use Yoga to Effectively Treat Rotator Cuff Injury Rotator cuff injuries are …

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