Avoiding the Rounded Shoulder Chain of Pain

Rounded Shoulders Symptoms:

1) You have a stiff neck and your head droops down.

Your eyes are not focused properly. This makes it difficult to see clearly what is around you. When you try to read or write, the words do not come out easily due to the slurred speech.

Also, you cannot concentrate well because of the difficulty in focusing on anything at all.

2) You feel tired all the time.

You may even fall asleep easily. Sometimes you might not get enough rest because of fatigue. If you are unable to stay awake, then you will probably fall asleep during work hours.

3) Your back hurts all the time when walking or sitting up straight.

This pain feels like a pinching sensation in your spine which causes some minor aches and pains throughout your body.

4) You have a hard time breathing.

Avoiding the Rounded Shoulder Chain of Pain - at GYMFITWORKOUT

It is very difficult to breathe normally and sometimes you have trouble speaking.

5) You are constantly having headaches or migraines.

These headaches may occur suddenly or gradually over several days. They usually last only a few minutes but they hurt quite badly if you experience them for longer periods of time. A headache with no other symptoms does not necessarily mean that something else is wrong, so take these symptoms seriously!

6) You have high blood pressure.

It is important to keep an eye on this because if it gets too high then it could lead to a heart attack or stroke. There are many things you can do to help lower your blood pressure. Keeping a healthy lifestyle is the best way to do this and Rounded Shoulder Relief is here to help with this goal!

7) You have shortness of breath when you do any physical activity.

To get air into your lungs, you take a deep breath, but the blood flow to the heart is decreased. As a result, you feel like you are suffocating to death!

8) Your shoulders and neck hurt.

This pain can be dull and aching or sharp and shooting, it often depends on what you were doing before the pain started. The pain can also occur in your mid and lower back, for some people. It is not a good feeling and it can really distract you from doing things that you would rather be doing.

9) You are always getting dizzy spells.

This can make you feel like you are going to fall over because everything starts spinning around you.

How to fix rounded shoulders?

During the day try to stand up straight and take frequent breaks to stretch and walk around.

Sources & references used in this article:

Understanding shoulder and elbow injuries in baseball by O Limpisvasti, NS ElAttrache… – JAAOS-Journal of the …, 2007 – journals.lww.com

The effects of soft tissue mobilization and self-stretch of the pectoralis minor muscle on rounded shoulder posture and lower trapezius muscle strength by CK Wong – 2006 – search.proquest.com

… effects of scapular stabilization based exercise therapy on pain, posture, flexibility and shoulder mobility in patients with shoulder impingement syndrome: a … by A Moezy, S Sepehrifar, MS Dodaran – … of the Islamic Republic of Iran, 2014 – ncbi.nlm.nih.gov

Photogrammetric Analysis of Upper Cross Syndrome among Teachers and the Effects of National Academy of Sports Medicine Exercises with Ergonomic … by R Karimian, N Rahnama, G Ghasemi… – Journal of research in …, 2019 – ncbi.nlm.nih.gov

Rotator cuff related shoulder pain: assessment, management and uncertainties by J Lewis – Manual therapy, 2016 – Elsevier