Awesome At-Home Workouts: The Cinder Block Training Plan

Awesome At Home Workout: The Cinder Block Training Plan

The following are some awesome at home workouts which you can do to get stronger and build muscle mass. These exercises will not only make your life easier but they’ll also give you a better physique. You don’t need any equipment or special skills to perform these exercises. All you have to do is follow the instructions given in the video tutorial provided below and you’re good to go!

1. Deadlift

Deadlifts are one of the most popular exercises among bodybuilders because it’s easy to learn, requires no equipment and provides great results. You can use dumbbells or barbells depending upon your preference. If you want to increase your deadlifting strength, then you should start with a light weight first and work up from there.

2. Squat

Squats are another exercise that many bodybuilders like to perform because it’s relatively simple to learn and requires little equipment. However, squats aren’t always recommended if you want to gain size since they’re very taxing on the joints. A squatty may cause injuries such as back pain, knee problems and shoulder issues. Be sure to do it properly or else you may end up harming your body.

3. Pull-ups

Pull-ups are one of the best bodyweight exercises you can do if you want to build a chiseled upper body. They’re an excellent compound movement that work out your back, shoulders, arms and chest at the same time. Contrary to popular belief, chin-ups are more effective than pull-ups since they engage more muscles.

4. Dead Hangs

Dead hangs are also called towel hangs and are a great way to strengthen your grip. In order to perform this exercise, all you have to do is grab a towel at each end and raise it as high as you can above your head. The Dead hang is often used by rock climbers and people who enjoy outdoor activities.

5. Planks

Planks are not exactly the most exciting exercise in the world, but they’re definitely effective. This bodyweight exercise works out your entire core and improves your posture. Beginners can start with lowering their knees towards the floor, while more experienced users can try lifting one leg up in the air.

Awesome At-Home Workouts: The Cinder Block Training Plan - at GYMFITWORKOUT

6. Doorway Pull-ups

Doorway pull-ups are a great way to work your lats, biceps and forearms. You can hold anything that’s heavy, but a heavy suitcase seems to work best for this exercise. Be sure to walk around with it in each hand and make sure to switch sides after each rep.

8. Car Push

This exercise primarily works out your arms, shoulders, chest and back. You’ll need to find an old car or something similar that you can push in order to do this exercise. You can also adjust the weight of the vehicle by adding or removing the contents inside of it.

Remember that you should always warm up before and stretch after each exercise. While these exercises are very effective, they may be difficult for people with certain medical conditions. People with serious back problems, for example, should avoid doing dead hangs.

No matter what your fitness goals are, these bodyweight exercises will help you achieve them much faster. Remember to make your workouts fun and you’ll look forward to exercising every day.

If you liked these exercises then you should read our guide on how to get ripped in 30 minutes a day.

Sources & references used in this article:

Action planning and coping planning for long‐term lifestyle change: theory and assessment by FF Sniehotta, R Schwarzer, U Scholz… – European Journal of …, 2005 – Wiley Online Library

Dengue: guidelines for diagnosis, treatment, prevention and control by …, Special Programme for Research… – 2009 – books.google.com

Effects of memory training on cortical thickness in the elderly by A Engvig, AM Fjell, LT Westlye, T Moberget… – Neuroimage, 2010 – Elsevier

Civil defense begins at home: Militarization meets everyday life in the fifties by L McEnaney – 2000 – books.google.com