Baking Soda: The Performance Supplement You Are Missing
The Benefits Of Baking Soda For Athletes
There are many benefits of baking soda for athletes. It helps with recovery from workouts, improves performance during training sessions, and it even prevents injuries! There have been numerous studies conducted on the effects of baking soda on humans.
These studies show that baking soda does not cause any negative side effects when used properly.
Studies have shown that baking soda may improve your body’s ability to recover faster after exercise. This makes sense since if you’re going to do something strenuous then you need to get back into the swing of things quickly. Studies have also found that baking soda may increase the amount of oxygen available to muscles during intense activity.
Oxygen is essential for muscle contraction and recovery, so increasing the amount of oxygen available will allow your muscles to work harder without burning out too fast.
Another benefit of baking soda is its effect on blood sugar levels. Blood sugar levels affect how well your body uses energy throughout the day. When you eat food or drink fluids, glucose (sugar) is broken down into glycogen which is stored in your liver and muscles for later use.
Glycogen stores are depleted during physical exertion because they aren’t replenished as quickly as other parts of the body like the brain and heart. When this happens you may experience “glycogen depletion” where your body’s energy levels become dangerously low and fatigue kicks in. This can cause you to slow down, which in turn can cause further muscle breakdown and glycogen depletion. If this cycle continues then you’re going to have a really bad run or workout.
Baking soda has been shown to lower blood sugar levels which can prevent the onset of fatigue caused by glycogen depletion. Alternatively, drinking baking soda can increase blood sugar levels which can help fuel your muscles during your next workout. Either way, baking soda can help prevent the onset of fatigue and allow you to perform better in your training sessions.
Baking soda may also help treat and prevent muscle cramps. Muscle cramps are a common condition which affects many people while they are sleeping or during exercise. This happens when the muscle involuntarily contracts or spasms.
A properly hydrated athlete should not experience cramping during exercise. This means that there is either not enough fluid in your body or there is a medical reason for the cramping. Either way, drinking baking soda can help treat and prevent future cramps.
Baking soda has also been shown to help with medical conditions like acid reflux and prevent kidney stones from forming. These conditions are very painful and cause people to limit what they do in their daily lives. Drinking baking soda mixed with water can help prevent these problems from happening.
Obviously, if you’ve already got one of these conditions then you should consult a physician before continuing your routine.
The Dangers Of Baking Soda For Athletes
While it sounds like baking soda is a cure-all for athletes, there are some side effects that you need to be aware of. The main side effect of baking soda is increased flatulence and an upset stomach. While this may sound like an issue to some, increased flatulence can actually be beneficial.
Athletes who experience joint pain and inflammation may find that their pain is slightly reduced after drinking baking soda. This is because the carbon dioxide bubbles in the soda can help increase blood flow to joints and muscles. This increased blood flow and the anti-inflammatory effects of baking soda can help regulate the immune response in damaged joints and allow you to perform at a higher level with less pain.
Baking soda is also not going to cure any existing conditions that you may have. If you have a serious medical condition I would advise you to talk with a doctor before using baking soda as a remedy. This is especially true if you’re taking any other medications because the sodium in the baking soda could potentially cause your body to retain water and your heart could have to work harder to pump blood throughout your body.
If you have liver or kidney problems then the baking soda could potentially make these conditions worse. If you have had stomach ulcers in the past, then drinking baking soda may cause a relapse.
Another concern about baking soda is that it can cause metabolic acidosis which is a change in blood pH that generally causes a drop in blood pH. While this may sound really scary, it’s generally not a huge concern for athletes. If you’re a professional athlete that is in tip-top shape, then it’s not going to have a significant effect on your performance.
If you are a student athlete or just beginning to exercise more, then you will need to monitor how this affects you and possibly adjust your intake.
How To Use Baking Soda For Athletes
Baking soda only stays good for about 6 months after it is opened. If you store it in a cool, dry place then you should be fine. Always use fresh baking soda when possible because the older it gets the less effective it will be.
It’s best to use pure baking soda instead of baking products that already have baking soda added, this way you can control the dosage and know that you’re getting high quality baking soda.
Drink one half a teaspoon to one teaspoon with water before your workout. You can also mix it into a relatively bland drink like water or yogurt and take it that way instead. DO NOT take this product immediately before going to sleep.
This is because it can cause your body to release too much carbon dioxide which can cause you to wake up in the middle of the night. If you’re like me and tend to work out in the evening, then you can use this in the morning or afternoon before your workout. If you want to take it at night, then try breaking up the dosage and only taking a quarter of a teaspoon at a time.
Pre-Workout Baking Soda Dosage For Athletes
0.5 Teaspoon – This dosage is low and should not have an effect on your blood pH level. It might help freshen your breath though.
1 Teaspoon – This is a small dosage and most people should be fine with this amount. It might cause a very slight change in blood pH, but it should not be significant enough to cause any problems for most people.
Sources & references used in this article:
Baking Soda: The Performance Supplement You Are Missing by A Larsen – mastersofhealthnetwork.wordpress …
Baking Soda: The Performance Supplement You May be Missing by K Ingles – musclemediaonline.com
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