Banish Pain Permanently: Where You Think It Is, It Ain’t?
A common question among the readers is “Where do I get my muscles?”
There are many places where one can obtain their own muscles. One of them is through diet and exercise. Another way is through supplements or other methods. However, there are some ways which have been proven to produce new muscle growth faster than any other method. These include:
1) Massage Therapy – This is a form of therapy which involves using various types of pressure on certain parts of your body.
Some examples would be applying pressure to specific areas such as the neck, shoulders, chest, arms and legs. Various forms of massage therapy are used to stimulate blood flow to these areas.
2) Exercises – An exercise is simply a physical activity performed with the aim of improving fitness levels or strengthening muscles.
Exercises can be done at home or at a gym.
3) Supplements – Supplements are substances that are added to foods or drinks in order to improve health and performance.
They may also have side effects that must be taken into consideration when taking them.
4) Surgery – A surgery is a procedure carried out on the human body in order to treat medical conditions such as cancer, heart disease, arthritis and so forth.
Surgeries usually involve cutting the body in order to access internal organs such as the heart or lungs.
Of these four options one stands above the rest when it comes to new muscle growth and that is exercise. As previously stated, exercises are physical activities done to improve fitness levels and strengthen muscles. One can strengthen their muscles through many types of exercises, but the most common ones include running, weight lifting, and bodybuilding.
Running is a form of exercise where the individual runs for a long distance. This strengthens leg muscles and improves lung capacity. There are many different types of running available such as jogging, sprinting and walking.
Jogging is the basic form of running where the individual keeps a steady pace throughout the run. Sprinting involves running at full speed for a short period of time whereas walking involves, you guessed it, walking at a fast pace.
Weight lifting involves picking up heavy things and putting them back down. This sounds like a silly definition, but it is an excellent form of exercise. There are many types of weightlifting available such as power lifting, bodybuilding, and aerobic weightlifting.
Power lifting involves picking up heavy weights and putting them back down again repeatedly. Body building is similar to power lifting in the fact that it involves lifting heavy weights, but body building also involves paying attention to specific areas of your body.
Sources & references used in this article:
Banished: The new social control in urban America by K Beckett, S Herbert – 2009 – books.google.com
Fools banished from the kingdom: Remapping geographies of gang violence between the Americas (Los Angeles and San Salvador) by E Zilberg – American Quarterly, 2004 – JSTOR
There ain’t no black in the Union Jack by P Gilroy – 2013 – books.google.com
The Neck Pain Troubleshooting Guide by J Pilotti – breakingmuscle.com
” You Ain’t Seen Nothin’Yet”:” Beloved,” the American Chain Gang, and the Middle Passage Remix by D Childs – American Quarterly, 2009 – JSTOR
You ain’t nothin’but a slumdog: global cinema and the slumdog millionaire effect by M Walsh – Metro Magazine: Media & Education Magazine, 2009 – search.informit.com.au
The qualia of pain: How police torture shapes historical consciousness by L Ralph – Anthropological Theory, 2013 – journals.sagepub.com
Riding Through Thick and Thin: Make Peace with Your Body and Banish Self-Doubt–In and Out of the Saddle by M Folse – 2016 – books.google.com
She ain’t no diva!”: Reflections on in/hospitable guests/hosts, reciprocity, and desire by BM Calafell – Liminalities: A Journal of Performance Studies, 2009 – academia.edu