Be Strong To Be Useful (BTS) is a movement based fitness program developed by george hebert. BTS was first published in 1972 and continues to be used today. Georgette Hebert created the original version of the program and it was later adapted into several editions, with each edition being updated to include new exercises, new versions of exercises, new versions of variations on existing exercises, and other changes.
The program was originally designed to help people overcome physical limitations such as arthritis or back pain. Today, BTS is still widely used by people all over the world.
There are many different versions of the program available, including one called Be Strong To Be Useful (BSBTU). The BSBTU program is similar to the original BTS but uses more modern equipment and techniques.
There have been various studies done on the effects of BTS on people’s health. These studies show that people who participate in regular strength training programs tend to live longer than those who do not engage in any type of exercise.
Exercises in the BTS program are divided into three groups. These groups are:
Full Body Movements – These exercises use only your own body weight for resistance. They typically involve large muscle groups and are designed to build overall strength and endurance.
Some of these exercises are the pushup, crunches, and other types of crunches such as captain’s chair leg raises.
Partial Movements – These exercises use a combination of your own body weight and free weights for resistance. They are designed to increase strength in specific parts of the body, such as the arms, shoulders, and legs.
Some examples of these exercises are shoulder press, bicep curls, and leg curls.
Isolated Movements – These exercises are the most similar to traditional weight training exercises. They use free weights for resistance and focus on specific parts of your body.
The exercises typically performed in gyms are mostly isolated movements. Some of these exercises are the bicep curl, tricep extension, and leg extension.
Exercises are divided into two categories based on which of the three groups they belong to. For instance, the dip belongs to partial movements because it uses free weights but does not focus on a specific body part like the shoulder press does.
The bench press belongs to isolated movements because it only works on specific parts of the body and does not use free weights.
There are also two types of exercises in BTS, dynamic and static. Dynamic exercises focus on using momentum or athletic movements.
These types of exercises tend to use a lot of energy and therefore should only be used sparingly. Some examples of these types of exercises include jumping jacks and burpees. Static exercises focus more on holding a position rather than building momentum. These types of exercises are better at increasing strength and endurance while using less energy. Some examples of static exercises include the plank exercise and the captain’s chair leg raise.
BTS is an all-encompassing exercise program. It can be used by people of all ages and athletic abilities.
This makes it perfect for everyone from professional athletes to the elderly. It has been proven to increase strength, endurance, and balance in older adults. Many people use BTS as a stepping stone to get in shape before moving on to more traditional weight training programs.
There are several different options for purchasing BTS equipment. Most gyms offer classes and machines for doing BTS routines.
These gyms are great options but can be fairly expensive depending on your location. You can also purchase stand-alone BTS equipment from several different manufacturers online and in sporting goods stores. This equipment can be fairly expensive as well but can be more cost effective in the long run because you won’t have to pay for monthly gym fees.
BTS is a great full body exercise routine that can be used by people of all ages and athletic abilities. It can greatly improve strength, endurance, balance, and flexibility.
BTS is also a great program to use while rehabilitating muscles after an injury. There are many different types of equipment available for a BTS workout. The only thing you really need to use BTS is your own body weight. This makes it easy to get started with BTS even if you don’t have a lot of money to spend on equipment.
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