Become Cooler and Calmer Through Sitali Breathing (Video)

The Benefits Of Sitali Breath Kundalini Meditation

Sitali breath kundalini meditation is one of the most effective methods to bring inner peace and calmness. This technique helps in achieving a state of deep relaxation which results in a sense of well being. You will feel like your mind has been taken away from all other thoughts and worries. Your body will feel light and energized. You may experience a feeling of euphoria.

Benefits Of Sitali Breath Meditation:

– A state of deep relaxation – This is the main benefit of sitali breath meditation. When you are relaxed, your mind becomes clear and focused, thus reducing stress levels. Relaxation leads to a sense of well being, which makes it easier to concentrate on what’s really important; your practice or spiritual goals.

– A state of deep concentration – This is another benefit of sitali breath meditation. Concentration means that you become aware of every single thought and emotion within your mind at any given time. If you are able to maintain this level of awareness, then you have achieved a state called “awareness”. Awareness allows you to focus on what’s truly important in life. It helps you to slow down the hectic pace of your life and put things into perspective.

Benefits Of Sitali Breath:

Sitali breath is beneficial for the overall well-being of your body, mind and soul. It helps in keeping your internal bodily systems functioning at their best. Let’s have a look at some of the benefits.

– Soothes the nervous system – Sitali breath has a soothing effect on your nervous system. It helps in lowering down your stress levels. Scientists believe that it helps in releasing endorphins which act as natural pain killers within your brain. This is the reason why you may experience a feeling of euphoria when you practice sitali kumbhaka.

Become Cooler and Calmer Through Sitali Breathing (Video) - gym fit workout

– Reduces instances of heartburn and acidity – Sitali kumbhaka helps in reducing the amount of acid that your stomach produces. It also soothes any inflammation that may be present within your oesophagus. As a result, you will experience relief from symptoms related to heartburn and acid reflux disease.

You shouldn’t experience any negative side effects while practicing sitali breath. If you do experience any adverse effects, then you should consult your trusted physician immediately. You should also check with your physician before starting this breathing exercise, if you have a pre-existing medical condition.

Sitali kumbhaka is not just another medical treatment for heartburn or acid reflux disease. It’s a holistic practice which can bring about a radical change in your life. A change for the better!

Sources & references used in this article:

The Little Book of Breathing: Simple practices for connecting with your breath by UL Tudor – 2019 –

222 Ways to Trick Yourself to Sleep: Scientifically Supported Ways to Fall Asleep and Stay Asleep by K Jones – 2019 –

Yoga in the Music Studio by LS McAllister – 2020 –

Teaching yoga: Essential foundations and techniques by K Jones – 2020 – The Experiment