Biceps: Do They Really Matter

Do You Need To Work Out Your Biceps?

If you’re like most people, then you probably don’t need to work out your biceps. There’s no reason why you shouldn’t keep them at their current size if they haven’t grown much since high school. However, it’s always good to get a little exercise in your arms so that when the time comes, you’ll have something to show off!

There are many reasons why you might want to work out your biceps. Maybe you’ve been working out other body parts but never your arms. Or maybe you just love the way they look when they’re toned up and bulging with muscle mass.

Whatever the case may be, there’s nothing wrong with getting some extra exercise in these muscles either!

Biceps are one of those muscles that are easy to overdo on because they’re small and usually hidden behind clothing. If you want to really make them stand out, though, then you need to do something about it! Here’s how…

How To Build A Bigger Arms And Abs Naturally

The first thing you need to do is start eating better than what you normally would. Eating right will give your body all the nutrients it needs for growth and recovery. Without the right nourishment, your body won’t be able to build muscle effectively and you’ll be wasting your time in the gym.

In particular, you should consume extra protein every day because it helps build and maintain muscles, along with giving you the energy you need to maximize your training. Since you’ll be doing a lot of heavy weight training for bicep workouts, nutrition is especially important to keep your muscles from being damaged or torn. You should also drink a lot of water because your body loses a lot of it when you work out, which can lead to dehydration and reduced energy levels.

Secondly, you need to start eating nutritious meals. A few days per week, have a high-protein meal replacement shake for breakfast to start off your day right. Then, eat lean meats like chicken and fish along with carbohydrates like brown rice and oatmeal.

Biceps: Do They Really Matter - gym fit workout

Finally, it’s time to start your exercise routine. Now, while bicep exercises are important, they aren’t everything. In fact, you should focus more on full-body workouts so that you’re increasing your strength and stamina, rather than just isolating your arms.

A great routine to follow is the “Greyskull LP” which can be found online. It’s a great program and all you need is a few weights.

Other helpful exercises that you can do are chin-ups, push-ups (not the sit-up kind), and dips. Each one of these exercises primarily targets your arms and will help you get bigger biceps. Just make sure you’re eating and resting properly because if you don’t, then all of the exercise in the world won’t help!

In addition, you should also work out your core because this region of your body is connected to everything. If your core isn’t strong enough to support the rest of your muscles then they’ll be weaker as a result. Good core exercises include sit-ups, leg raises, planks, and anything else your instructor shows you.

By following this workout routine, you should start noticing positive changes in terms of the size and strength in your arms. But, the truth is building muscle size is a very slow process and it will take months of dedicated work before you start seeing serious differences. However, if you’re willing to put in the effort, then you’ll definitely be able to achieve your goal.

Sources & references used in this article:

Spontaneous dislocation and destruction of tendon of long head of biceps brachii: Fifty-nine instances by AW Meyer – Archives of Surgery, 1928 – jamanetwork.com

Editorial Commentary: Does Size Matter: Drill Holes in Subpectoral Biceps Tenodesis? by BB Gilmer – 2017 – Elsevier

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Evaluation of repair tension in arthroscopic rotator cuff repair: Does it really matter to the integrity of the rotator cuff? by DH Kim, YH Jang, YE Choi, HR Lee… – The American Journal …, 2016 – journals.sagepub.com

Bridging graft in irreparable massive rotator cuff tears: autogenic biceps graft versus allogenic dermal patch graft by SM Rhee, JH Oh – Clinics in orthopedic surgery, 2017 – synapse.koreamed.org

Does preoperative subscapularis fatty muscle infiltration really matter in anterosuperior rotator cuff tears repair outcomes? A prospective multicentric study by A Maqdes, J Abarca, C Moraiti, O Boughebri… – … & Traumatology: Surgery …, 2014 – Elsevier