Black Pepper: More Than Just a Spice – It Fights Fat!
Black pepper is used as a spice. Its main use is its pungent flavor, which gives it its name “black pepper”. Black pepper’s primary purpose is to give food taste and aroma. However, black pepper does have other uses too such as in medicine, cosmetics, paints and dyes, and even some foods like chocolate and coffee.
The main active ingredient in black pepper is called dihydrocapsaicin (DHC). DHC acts as a chemical pain killer. It works by blocking the transmission of certain chemicals in your brain that cause pain when exposed to heat or cold. You may think that you are feeling no pain from eating hot peppers, but this isn’t true because DHC blocks the receptors in your body that normally send signals telling your brain what temperature feels painful.
You may feel no pain if you eat hot peppers without any capsaicin. But, if you add capsaicin to your diet, then within a few days your body will begin producing more of these receptors and they will start sending out messages saying that the temperature is very painful. This means that you could experience burning sensations in your mouth and throat after consuming hot peppers.
What makes black pepper so dangerous?
It’s not the pungent flavor that makes black pepper dangerous. It is the active ingredient mixed in with the pungent substance. The main reason why black pepper is so dangerous it that people do not realize how much of it they are consuming if the food they are eating contains a lot of it. This can lead to side effects such as a heart attack or a stroke if you eat too much of it.
What exactly does black pepper do to your body?
Black pepper is made up of a pungent substance, and the primary active ingredient in this substance is called piperine. It is mostly found in the outer layer of the skin of a black peppercorn. It is also known to improve how your digestive system functions as well. This essentially means that it can help you process food more effectively, and it can help with conditions such as irritable bowel syndrome (IBS). This active ingredient may interact with some medicine that you are currently taking, so if you suffer from a medical condition, it is important that you tell your physician about it before taking black pepper supplements.
Black pepper and heartburn
One of the most common uses of black pepper is to combat heartburn. If you suffer from heartburn on a regular basis, then adding black pepper to your food may help relieve your symptoms and prevent the condition from becoming worse.
Pepper contains a pungent substance that will “mask” the taste of acidy foods such as tomatoes, oranges, and other citrus fruits. If you eat these foods on a regular basis, then including black pepper in your diet will help prevent heartburn because it will make the stomach’s digestive juices less acidic.
It is also important to note that black pepper may not prevent heartburn all the time in some people. This is because black pepper doesn’t actually change the composition of your stomach’s digestive juices. It only masks the taste of acidic foods, so if you eat a lot of these types of foods on a regular basis then you are more likely to suffer from heartburn anyway even if you add black pepper to your diet.
Piperine and how it affects your brain activity
The main active ingredient in black pepper is called piperine. This substance has been found to increase brain activity and improve certain types of thinking. It works by increasing the amount of oxygen and nutrients that is delivered to the brain.
Piperine is also known to help protect the cells in your brain and also helps repair any damage that might have been caused by free radicals. It has also been known to improve memory recall and help you learn new things quicker.
The black pepper fruit and its health benefits
Adding black pepper to your meals also adds nutrition. Black pepper contains a lot manganese, dietary fiber, vitamin B6, and it also contains a significant amount of antioxidants. The antioxidant levels are quite high for a fruit. This is great because antioxidants help protect the cells in your body from free radical damage.
Black pepper can also help improve blood circulation. Since black pepper contains a substance called piperine, it can help widen the blood vessels, and this can help improve blood flow around your body.
Black pepper can also help improve your digestion. It contains a substance called piperine, which is known to increase stomach acid. Stomach acid is important for the digestion process, so by increasing it you are going to speed up the rate at which your body digests food.
Black pepper and weight loss
There has been some evidence to suggest that piperine can increase the rate at which our bodies burn calories. Some studies have found that piperine can increase the body’s metabolic rate by about 6% in humans.
This means that if you are sitting at a desk all day, then adding black pepper to your diet could increase your calorie burning rate by around 60 calories.
Does this mean you could lose weight by adding black pepper to your food?
Maybe, but probably not.
If you are eating fast food or ready meals on a daily basis then adding black pepper to your diet might help you lose weight because the extra calorie burn will be more than what those types of foods are providing.
But if you eat healthily and exercise regularly then the amount of calories you burn by adding black pepper to your diet probably won’t make a difference to your weight.
The Science and Research behind Black Pepper
Most of the research behind black pepper has focused on piperine, which as mentioned above is the active ingredient in black pepper. A lot of this research has been done using rats, so it is difficult to apply the results directly to humans.
The effects of piperine on the digestion process have been well studied, and it has been shown to improve the rate of gastric emptying, which is the rate at which food leaves your stomach. In simple terms, it increases the rate at which your stomach pumps food into the small intestine. This enables nutrients to be absorbed into the blood quicker.
Piperine has also been shown to help protect the lining of the stomach, which is especially beneficial for people who suffer from Acid Reflux and other conditions that damage the lining of the stomach.
Piperine may be a powerful antioxidant, but studies have shown it is not as strong as some other herbs such as curcumin, found in Turmeric. But combining black pepper with Turmeric could increase the antioxidant effects of Turmeric.
It has also been shown to help prevent the spread of some cancer cells, specifically those affecting the prostate.
Piperine has also been shown to affect the way our bodies process drugs, both good and bad. The antioxidant effects of piperine mean that it can help boost the effectiveness of good drugs, such as anti-cancer medications. But it can also block the effectiveness of bad drugs, such as painkillers. This is the reason why your doctor should know if you’re taking black pepper or piperine supplements before prescribing any medication.
✓ Black pepper contains piperine, which can increase the rate at which your body burns calories.
✓ Adding black pepper to your diet could help you lose weight if you eat a lot of junk food, but not if you eat a healthy diet.
✓ The benefits of black pepper aren’t just related to weight loss. Black pepper can help prevent cancer, fight off infections, protect the stomach lining and improve gastric emptying.
This is a very interesting superfood because of the active ingredient piperine. This ingredient has been proven to speed up the rate at which the body burns fat, as well as preventing some types of cancers and helping to prevent heart disease.
It is surprising that there aren’t more weight loss supplements containing black pepper, because it really is a wonder ingredient. But then again, most pills containing black pepper are taken to help fight off colds and other infections rather than as a fat burner. It really is a shame because if taken in the right quantities it could do both jobs!
This is why I have focused on including piperine in my Supercharged Food Supplement. Not only do you get all the benefits of piperine, but you also get a host of other ingredients proven to aid weight loss in clinical studies.
You can find out more about my supplement here: Supercharged
Sources & references used in this article:
Evaluation of the antiradical and antioxidant properties of extracts from Indian red chili and black pepper by in vitro models by B Rowe, L Davis – 2008 – books.google.com
Inhibition of protein glycation by extracts of culinary herbs and spices by AGG Krishna, BR Lokesh, D Sugasini… – Bulgar Chem …, 2010 – bcc.bas.bg
In Vitro Investigation of the Potential Immunomodulatory and Anti-Cancer Activities of Black Pepper (Piper nigrum) and Cardamom (Elettaria cardamomum) by RP Dearlove, P Greenspan, DK Hartle… – Journal of medicinal …, 2008 – liebertpub.com
Recruited brown adipose tissue as an antiobesity agent in humans by J Carper – 1994 – Harper Collins
6-n-Propylthiouracil: a genetic marker for taste, with implications for food preference and dietary habits by AF Majdalawieh, RI Carr – Journal of Medicinal Food, 2010 – liebertpub.com
Curcumin, a component of golden spice: from bedside to bench and back by T Yoneshiro, S Aita, M Matsushita… – The Journal of …, 2013 – Am Soc Clin Investig
Spice Up Your Health with These 5 Amazing Spices (Benefits+ Recipes) by BJ Tepper – The American Journal of Human Genetics, 1998 – cell.com