Bobby Maximus is one of the most famous bodybuilders in history. He was born in New York City on April 24th, 1970. His nickname “Max” comes from his father’s name Max Boudinot (1903–1973). Bobby grew up with a strong family background: his mother was a dancer and singer; his older brother John Maximus Jr., was a professional wrestler; and his younger sister Donna Mae (born 1955) had two children before her death. Bobby began training at age 12 under his father. By the time he was 16, he had become a world champion powerlifter. At 18, he won the Mr. Universe title and went on to win another three times in Japan and Europe before retiring in 1995.
In 1997, Max appeared on the cover of Men’s Health magazine with his then girlfriend Cindy Crawford and posed for a spread titled “The World’s Most Beautiful Man.” In 1999, he appeared on the cover of Maxim Magazine posing next to Cindy Crawford again. In 2000, he starred in the movie The Game, which was based on his autobiography. He also starred in the film American Gangster (2002), and played himself in the 2003 comedy film Meet Joe Black.
He made a cameo appearance as himself in the 2006 comedy film Knocked Up alongside Will Ferrell and Kristen Wiig. He also made a guest appearance as himself on the animated talk show “South Park” in the 2007 episode “Eek, A Penis!” and then again in 2009 in the episode “200” where he leads the boys into battle against the “Trans-Pacific Tongs”.
During the early 1990s, Boudreaux became a professional wrestler and fought in World Championship Wrestling (WCW) as “Mean” Mark Callous, the masked partner of Kevin Sullivan in The Taskmaster’s “The tag team of menace”. He soon left after a brief period to return to bodybuilding. In the late 1990s he also wrestled for New Japan Pro-Wrestling as “The Beautiful Destroyer” and “Max Moon”. In the latter stages of his career he was known as “The Cajun Comet” Bobby Hawk and became a champion for various independent wrestling companies.
Bobby Boudreaux’s legacy in the bodybuilding world is remembered as a “Mr. Clean” look-alike who was rude, violent, and had a habit of taking his shirt off during competitions. He was an intense individual who seemed to be in a constant state of frowning. Always with a cigarette dangling from his mouth, he was known as much for his temper as he was for his immense size and great strength.
Those who knew him say he was very intelligent and a voracious reader on a wide range of subjects. He was a complex person, which made him all the more interesting.
The following are some of the interesting bobby maximus home workout routines.
Home Workout Routine For Big Arms
This bobby maximus arm routine may be used to increase the size of your arms provided you work hard enough
Warm up with some light weight, and then do three sets of pushups, pullups, or dips. When you can do twenty reps of an exercise with ease, it’s time to move on to the next exercise.
When you can do three sets of twenty with an exercise it’s time to increase the weight
Once you can’t e twenty reps with a particular weight, it’s time to increase the weight again.
Use the same exercises for all areas of your body. This home workout routine will be good for all muscle groups.
Jumping Jacks: This will warm up your core muscles as well as get your lungs working. Start with 40, and build up to 100.
Bent Over Laterals: This will stretch and warm up your shoulders. This is important for safe exercise, but also to prevent pain and injury. Start with five pounds, and when that becomes easy, increase the weight.
Shoulder Raises: These help to strengthen your shoulder muscles, as well as your trapezius muscles at the base of your neck. Increase the weight as you get stronger, and increase the number of sets you do as well.
Bicep Curls: The purpose of this exercise is to work out your biceps. When you can do twenty reps with ease, it’s time to increase the weight.
Tricep Extensions: This works on your triceps, which are located on the backs of your arms. This is important, because you want your arms to look as big from the front and back as well as the sides.
Wrist Curls: This is a very important exercise for building up the strength in your wrists. It is very easy to injure yourself when doing any sort of weight lifting without proper wrist support. Doing this exercise will help to prevent that from happening.
Abdominal Crunches: This is a basic exercise for strengthening your core muscles. They are very important in weight lifting for obvious reasons, as well as for protecting your internal organs.
To see the full list of exercises, and how to do them, please visit:
You can easily find this information on the internet, or you can go to your local library and check out a book on body building. The important thing is not the exercises themselves, but that you do them correctly. This means paying attention to posture and breathing as well as always using good form. When in doubt, less is more.
If you can’t lift a weight more than ten times without it feeling like it’s getting harder rather than easier, it’s time to increase the weight. There is no point in doing an exercise that isn’t working for you, because you will not see any gains by doing it.
Remember that the most important thing about working out is consistency. You can’t do all the exercises one day and expect to see any results. You will need to work out every day, or at least every other day. A good routine is to work out three times a week, with each session lasting around an hour.
This means you carry your workout gear with you so that you can exercise at any time.
You can use this weight lifting program for as long as it works for you. There is nothing magical about it. If you find that you are no longer challenged by it, you can always hire a trainer to create a more advanced program for you.
Always be sure to warm up properly before beginning. Always use good form when lifting, and never lift in a way that puts your body in a compromising position. Always stretch after your workout.
You should begin seeing results within the first month. Be sure to increase your calories to account for the added physical activity.
Gumshoe: So, you’re taking this case?
Father: Maybe. I dunno. I need to think it over. It’s not every day that my daughter asks me for help with something like this. Not to mention it could be dangerous.
Gumshoe: Why don’t you let the little lady here make that decision for herself?
Father: Hm, I suppose she’s old enough to make her own decisions… But this is serious! I want her to really think about this, which is why I’m sending you home. You shouldn’t make important decisions when you’re hungry, and we skipped breakfast this morning.
Father: Now, run along now… And stop following strangers home, young lady. This is why I don’t like you going to the public library.
Gumshoe: Ha ha! My lips are sealed, sir. It was a pleasure to meet you both.
Gumshoe leaves. You think about his offer some more as you and your father walk home.
You spend the rest of the day and evening thinking about everything that has happened, and all of it has been so strange and unfamiliar to you. You can’t get Detective Gumshoe’s offer out of your head. While your father is strongly against you doing it, you can’t help but wonder if he might be wrong.
It’s a scary thought.
If you really tried, you could become a lawyer or even a detective. You wouldn’t want to be either of those things for too long, but it would give you an excuse to walk the city streets at night and get paid for it!
That’s probably the most attractive thing about Detective Gumshoe’s offer–getting paid to do something you’d be doing anyway. Your only real concern is that it might be dangerous. You wouldn’t want anything to happen to you…
But if you become a police officer, you can protect people! You could help so much more than you do now. You’ve already dealt with dangerous criminals in the past…
Or have you?
You realize that the only time something “bad” happened was when you were sneaking around the junkyard. You have no proof that any of those men were dangerous. It’s entirely possible that they were just homeless people trying to find a place to sleep at night.
You have a feeling that is what they were actually doing, and it makes you feel silly for running away like you did. You never thought such a thing was possible, but you might have overreacted just a bit.
If you become a police officer, you could prevent things like this from happening in the future! You wouldn’t have to sneak around in the middle of the night to do good deeds. You could just do them openly, and that’s when you realize it.
Becoming a police officer is your chance to finally become a hero just like you’ve always wanted! Maybe you could even use this chance to find out who you really are and where you came from…
That last thought is what ultimately causes you to make up your mind. You are going to become a police officer.
Father isn’t happy when you tell him, but he doesn’t try to convince you not to. He just says that it is your life and you’re free to do what you wish, then goes back to reading the newspaper. You’ve never known him to be so indifferent about something before, but it’s probably due to the fact that he doesn’t want to discourage you from this path any more than he already has.
You’re going to be a police officer. And one day, you’ll be the best one there is.
You couldn’t have been happier when you found out that you passed the physical fitness tests. Even though you were still a little out of shape, they didn’t weigh you or measure your height, so your size was enough to put you in the top percentile.
It’s amazing how motivated you are now. You even thought about going back to school so that you could become an officer even faster. You had always wondered what it would be like to have your own apartment without the looming threat of homelessness just a month away.
It’s funny how things can change in a year. You went from being an aimless drifter to a motivated future police officer. And it’s all due to one girl. You can’t believe it, but you’ve found your “One”.
Her name is Cindy and she works at Mr. Reynolds’ pet shop.
She had asked you one day if you could help her carry some bags to the back. When you got to the “back”, she grabbed your hand and pulled you inside, then closed and locked the door.
You were a little nervous; you had only kissed one girl before and she wasn’t nearly as pretty or nice. Cindy smiled at you then started kissing you passionately. You tried to do the same back, but you were so nervous that you started to cough and choke.
Afterwards you and Cindy were just laughing about it. That’s when you learned she was a runaway and didn’t have anywhere to go. Seeing as how you didn’t have a future anyway, you offered for her to stay with you. You were saving your money for college, but if you got accepted into the police academy, you would be moving out soon anyway.
Father wasn’t too pleased to hear about your relationship, but it was hardly any skin off his nose. You were doing all the cooking and cleaning anyway. He was giving Cindy a free place to stay and all she had to do was cook and clean a little bit. She also didn’t need to worry about being arrested for vagrancy, because as of last week she had officially become your girlfriend with a shiny new key to your apartment and everything!
This was probably the happiest you had ever been in a long time. Sure, you didn’t have much now, but you couldn’t imagine being happier than when you were with Cindy.
You hoped your happiness would last forever.
It’s funny how things can change in just a year. You went from being the happiest you had ever been, to the most miserable. Everything changed when Cindy got into that Accident.
She was walking back from the supermarket last month and after a long day at work, you decided to catch up on your sleep. You told her not to come home until late because you were exhausted. You didn’t think anything of it, but she never came home at all.
You woke up three hours later to the police banging on your door. You quickly got yourself presentable and answered the door. That’s when you were told that a drunk driver had hit her while she was crossing the street. She died instantly.
You were in shock for a few weeks. Everyone at work tried to tell you that you needed to take some time off, but you couldn’t stop working. The only thing that got you through the day was thinking about all the things you and her would’ve done together.
A month later, you were still taking your lunch break at the same time as you used to with Cindy and you caught a glimpse of a girl across the street who looked exactly like her. You quickly went home and changed into better clothes and ran back to the spot she had been, but she was already gone. For the next few weeks, this happened again and again. You would see her and try to talk to her, but she would disappear before you could get to her.
You thought you were going crazy until one day, while you were walking to work, you saw a girl who looked exactly like Cindy. She was with a man who wasn’t exactly attractive. The two of them seemed pretty cosy with each other. You didn’t know what Cindy saw in some men, but there was no way you would be caught dead with this guy.
Maybe it was the way the guy walked with a swagger that gave him away or maybe it was the cheap mustache he was trying to cultivate, but something told you this guy wasn’t right. The way Cindy looked at him screamed “predator” and it made your skin crawl.
Sure enough, after their brief chat, the two of them disappeared into a pub. You decided to follow them and see what they were up too. What you saw was Cindy sitting in a dark corner of the bar, while the man sat in front of her. He would lean in and shout whenever there was a lull in the music, but every once in awhile he would do something that made Cindy react.
Your palms began to sweat. You didn’t like where this was going.
Cindy would politely turn down whatever he was offering every time, but ultimately he would always persist making you more and more nervous. You wanted to run in there and break his face, but that might make things worse.
You had no idea what you were going to do, but you were running out of time. Until a man walked into the bar and set a large bag on the floor. He then quickly disappeared out the back door.
The club went into panic mode since there were people in the back room and the front bar heard the explosion. The predator, as you had come to call him, took advantage of the confusion and ran into the backroom with Cindy following shortly after.
You hung behind to make sure the coast was clear and then entered the backroom as quickly as you could. You heard the sound of kitchenware breaking and cursing in some unfamiliar language. Cindy was standing behind the bar with a broken bottle in her hand and the man was nowhere to be found.
You ran over to her and tried to calm her down the best you could until she finally regained her senses. You asked her what happened, but all she could do is cry.
You looked over the bar and saw a set of stairs. You listened closely and heard a lot of thumping coming from the top floor. That no good son of a….
You ran up the stairs as fast as you could with Cindy following close behind you. When you got to the top you saw the man throwing a duffel bag full of something into the trunk of a car. You don’t know what it was, but it couldn’t have been anything good.
You were so mad you didn’t even think about what you were doing as you ran up and punched him in the face. He went down immediately and when he did, Cindy picked up a brick and smashed his head in.
The two of you looked at each other and in that moment you knew that something had changed. You then looked over at the bag to see what he was trying to steal, but before you could get to it, it exploded.
You absorbed most of the blast with your body and used your powers to protect Cindy, but you still got some of the shrapnel. When you woke up, it was in a bed with IVs attached to your arms and blood all over the sheets. The doctor said you lost so much blood that you should’ve died. Cindy must’ve used all the units in the hospital to keep you alive.
After a month of healing and another month of physical therapy, you were able to walk again, but your powers were still not quite back to their previous strength. But, by this time you and Cindy had become closer than ever before. She had even quit her job at the museum and was taking classes online to become a physician’s assistant.
You’re not exactly living the high life, but with Cindy at your side you know that you’re going to make it after all.
Sources & references used in this article:
Apparatus and method for providing both day and night vision simulations by BHH Chung, B Maximus – US Patent 7,201,483, 2007 – Google Patents
Synergistic Dominance of Hamstrings & Low Back Pain by S Bookmarks, C Adams, R Andrews, J Berardi… – ptonthenet.com
To Bobby,” Shantih, Shantih, Shantih”: Bill Gaston’s the Good Body by D Vanderwerken, D Morrow – Aethlon: The Journal of Sport Literature, 2009 – questia.com