Ice baths are very popular among fitness enthusiasts. They are effective methods to lose body fat, but they have some drawbacks. Some of them include:
1) Cold water causes muscle cramps.
This means that it takes longer time to burn calories than if you were exposed to warm water or hot air. (You can try out ice bath for yourself at home. You just need to make sure that you don’t get burned with your feet.)
2) There is no way to regulate the temperature of the water.
So if you do not keep it at a certain temperature, then it will become too hot and cause burns.
3) Ice baths may affect your blood circulation.
This could lead to fainting or even death due to heart attack or stroke.
4) Ice baths are not recommended for pregnant women or those suffering from high blood pressure.
How To Use Cool Fat Burners?
There are several ways to use cool fat burners. You can either: 1) Take one every day; 2) Take two every other day; 3) Take three times per week; 4) Do nothing and wait for results.
The first method is called “Daily” and is said to improve the consistency of your results. If you use cool fat burners on a regular basis, then they will remain active in your body for a longer period of time. This means that they will be working to burn fat every day of the week (or at least every day of the month).
The second method is called “Bi-Daily”. You will be taking two capsules every other day. There is no point in taking them in the middle of the week because your body goes into a resting phase. Taking two capsules every other day will reset the resting phase and the fat burning process can continue again.
This method is perfect if you are always on the go. You don’t need to worry about taking them at any specific time because the next dose is not far away.
The third method is also called “Bi-Daily”. It is just like the second method except you take three pills every other day. It is a good idea to take one dose with breakfast, another with lunch, and the last one six hours after the first (with dinner). This gives your body a steady flow of energy to help with weight loss.
The fourth method is called “Wait and See”. If you are a busy person who does not have time to schedule their days around capsules, then this method is perfect for you. You take the capsules when you remember, and eventually you will get into a routine. It might take a couple of months to get into the habit, but eventually it should become automatic.
Out of all four methods, the “Wait and See” is the least effective because it is not constant. However, if you are time-starved then it might be better than nothing at all. Everyone’s lives are busy nowadays so you are not alone!
Sources & references used in this article:
Effects of sports massage and intermittent cold-water immersion on recovery from matches by basketball players by A Delextrat, J Calleja-González… – Journal of sports …, 2013 – Taylor & Francis
A framework for the physical development of elite rugby union players by GM Duthie – … journal of sports physiology and …, 2006 – journals.humankinetics.com
Ice-water immersion and cold-water immersion provide similar cooling rates in runners with exercise-induced hyperthermia by JM Clements, DJ Casa, JC Knight… – Journal of Athletic …, 2002 – ncbi.nlm.nih.gov
Thermal stress depletes energy reserves in Drosophila by P Klepsatel, M Gáliková, Y Xu, RP Kühnlein – Scientific reports, 2016 – nature.com
Influence of adiposity on cooling efficiency in hyperthermic individuals by B Lemire, D Gagnon, O Jay, L Dorman… – European journal of …, 2008 – Springer
Variance in the acute inflammatory response to prolonged cycling is linked to exercise intensity by DC Nieman, M Konrad, DA Henson… – Journal of Interferon & …, 2012 – liebertpub.com