Bodyweight Workout: Cycle 1, Week 1, Day 1

Bodyweight Exercise Plan: Cycle 1, Week 1, Day 2

In this article we are going to share with you the best bodyweight exercise plan for beginners. There are many different types of exercises which can be done using your own body weight.

You don’t need any equipment or special skills to perform these exercises. All you have to do is follow the instructions given at the time when performing each exercise. These exercises will help you in losing fat and building muscle mass.

There are several benefits of doing these exercises. You can burn calories while exercising, increase strength and flexibility, improve coordination, reduce stress levels and much more.

If you want to lose weight then these exercises are definitely the way to go!

The first thing you need to remember is that there is no such thing as one-size-fits all when it comes to fitness routines. Some people may not like doing some of the exercises.

Others may find them too difficult. However, if you’re looking for a simple and effective bodyweight exercise routine, then these are perfect options for you!

These are the best beginner’s bodyweight workouts:

1) Push Up:

Push ups are one of the simplest exercises to learn and they work your arms, shoulders and back muscles. They’re great for increasing strength and endurance.

Make sure to do this exercise properly to avoid putting unnecessary strain on your arms and shoulders.

Bodyweight Workout: Cycle 1, Week 1, Day 1 - Image

How to Perform:

● To begin with, you need to get into a position lying face down with your eyes aligned with your fists. Your arms should be extended and your legs should be together and relaxed.

Keep your abs engaged and don’t bend your elbows.

● Bend your arms in a swinging motion until your head is just a few inches off the floor.

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Minor changes in blood lipids after 6 weeks of high-volume low-intensity physical activity with strict energy balance control by S Branth, A Sjödin, A Forslund, L Hambraeus… – European journal of …, 2006 – Springer

Effect of reduced protein intake on endurance performance and water turnover during low intensity long duration exercise in Alaskan sled dogs by SE Pratt-Phillips, R Olsen, R Geor… – … Exercise Physiology, 2018 – ingentaconnect.com

How to Diagnose and Treat Low Back Pain Without an MRI by A Lock – breakingmuscle.com