Turkmen Get Up Benefits:
The Turkmen get up is one of the most popular and well known exercise routines among the fitness enthusiasts. It is also considered as one of the best exercises for building upper body strength.
It is very effective at increasing your core strength, which helps in preventing injuries such as back pain or lower back strain. Also it improves balance and coordination, making you more efficient when performing other activities like driving a car or operating machinery.
Turkmen Get Up Exercises:
It is a great way to build strength and endurance. You will feel energized during the workout.
If you are looking for some good ways to burn calories while doing Turkmen get up then these are the right choices. These workouts will definitely help you lose weight, increase your energy levels and improve your overall health.
Turkmen Get Up Workout Routines:
1) Standing Push Ups (3 sets of 10 reps each)
2) Plank Sit ups (5 sets of 15 reps each)
3) Burpee Push ups (10 sets of 20 reps each)
4) Shoulder Raises (3 sets of 10 reps each)
5) Deadlift (5 sets of 10 reps each)
Notes: Do 3 sets of each exercise in a row without any rest in between the sets. Rest for 2 minutes after completing all the 5 sets and then proceed to the next group of exercises.
Try to increase the weight or decrease the reps as you improve.
These are just a few of the best get up exercises. To learn more others and to master your technique, it is important to learn from an expert.
You can search for a sports center in your area that has trainers that specialize in these types of exercises. Be sure to search online for the best options in your area.
Confidence in Yourself:
This will help you increase your confidence in yourself. This is because you will find that you are able to do more than what you imagined and that too in a safe manner.
You will also be able to perform the exercises properly and hence get maximum benefits out of it. Those who have never tried these exercises before can start with a trainer so that they learn proper technique and also to prevent injuries.
Be careful during this exercise:
Most of the movements in this exercise routine are universal and hence can be performed by anyone. The only part of the exercise that might cause problems is the elbow push ups.
People with weak or injured elbows should either avoid doing this part or do it very carefully. Also individuals who have pre-existing conditions should seek a doctor’s advice before beginning this exercise routine.
When you are doing these exercises, it is important to maintain a proper posture and breathing pattern. Choking during the exercise routine can cause complications, hence it is important to be alert and focused.
Some of the exercises like elbow push ups can cause strains in the muscles if not done properly, so be careful.
This is one of the most effective ways to achieve the body you desire. Since this exercise routine targets multiple parts of your body, it helps in burning more calories and hence helps you lose weight faster.
It improves your endurance levels and hence you feel more energetic during the day.
The exercises help in toning your body and giving it a shape that you desire. Hence it helps in improving your self esteem and confidence, essential traits of an attractive personality.
Sources & references used in this article:
Exercise technique: The Turkish get-up with a kettlebell by MD Leatherwood, A Whittaker… – Strength & Conditioning …, 2014 – journals.lww.com
High-resolution video tracking of locomotion in adult Drosophila melanogaster by JB Slawson, EZ Kim, LC Griffith – JoVE (Journal of Visualized Experiments), 2009 – jove.com
Light and video microscopy by V Malarek – 2011 – Skyhorse Publishing Inc.
Suck my nation-Masculinity, ethnicity and the politics of (homo) sex by RO Wayne – 2019 – books.google.com
Global sex by SA Lambevski – Sexualities, 1999 – journals.sagepub.com