Introduction: How to Train Your Balance in Martial Arts?
The most common question I am asked when it comes to balancing in martial arts is “How do I practice?”
Many times, people are not sure what they want to achieve with their martial art training or even if they have any desire to improve themselves. When someone asks me this question, my first response is usually something along the lines of “I don’t know.”
When I say I don’t know, what exactly does that mean? What do you want to achieve with your martial arts training? Do you just want to learn some cool moves or do you actually want to become a better person? If so, then why would you need to improve yourself in the first place? Why not just focus on learning cool moves and leave all other aspects of life out of it?
Well, there are many reasons why one might choose to improve themselves in the martial arts. Some people may feel like they have no interest in becoming a better person and thus would rather just enjoy the fun aspects of being a martial artist. Others may wish to pursue a career in the martial arts because they believe that it will provide them with greater financial security than their current job situation. Still others may simply want to improve their physical health through exercise and/or self-defense techniques. Again, all of these reasons are perfectly valid. The only mistake that can be made is not being honest with yourself about your personal motivations for beginning any type of exercise program.
In addition to knowing why you are training in the first place, it is also important to understand exactly what you want to achieve and how you plan to go about doing so. For some people, this may mean setting weight loss or cardiovascular health as a primary goal. For others, this may mean self-defense.
For others still, martial arts can be used to pursue various forms of competition such as tournaments. No matter what your reasons are for becoming a martial artist, it is important to remember that you can always achieve your goals most effectively by keeping your mind focused, your body flexible, and your spirit strong.
WHAT ARE THE BENEFITS OF BALANCING IN MARTIAL ARTS?
One of the most important parts of any martial artist’s training is the balancing exercises that they do both on and off the mat. There are many benefits to this training, both in and out of the dojo.
So what exactly are some of these benefits?
Physical Wellbeing: Perhaps one of the most obvious reasons why martial artists engage in balancing exercises is to improve their physical condition. As you engage in these exercises on a regular basis, you will begin to feel the affects of building up muscle, burning fat, and increasing overall cardiovascular endurance. In addition to building a leaner, stronger, and more agile body, you’ll also find that your energy levels stay higher throughout the day.
Mental Focus and Discipline: While martial arts training is great for a person’s physical condition, it also provides many other beneficial effects for one’s mindset. Practicing the balancing exercises on a regular basis can help to improve your focus and discipline. Whether you’re meditating in order to clear your mind or remaining perfectly still during a Tai Chi exercise, you’ll quickly find that your mind begins to wander.
At this point, it is important to bring yourself back to the present moment.
Overcoming the impulse to give into distractions or laziness is key to mental growth. These exercises can also be used to help build one’s will power. For instance, practicing the art of standing on one leg without falling or leaning can take a great deal of mental fortitude.
The first few times that you try it, you may very well find yourself wobbling back and forth out of balance. However, with regular practice, you’ll find that your mind gains the strength necessary to focus solely on the exercise at hand.
Increased Confidence: Practicing your balancing exercises can also be a great way to build self-confidence. The more you practice this skill, the stronger you’ll become and the easier it will be for you to accomplish. Soon, you won’t just be able to stand on one leg or remain in the lotus position with ease.
You’ll begin to feel more balanced and grounded throughout your life. This newfound confidence will carry over into other aspects of your life as well.
Flexibility: Perhaps one of the most overlooked benefits of your balancing exercises is that it will help to increase your flexibility. Whether you’re working on a dynamic exercise such as splits or a static exercise such as the full lotus, training these muscles will allow you to move through various yoga poses with more ease.
There are many benefits to practicing these exercises in your martial arts training. Not only will it help you to focus better, build confidence, and become a more well-rounded martial artist, but it can also help you to reach a state of total zen. Although many people skip these exercises in favor of more hands-on training, you’ll soon find that regular practice can take your martial arts skills to the next level.
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Martial Arts Traning
With the benefits of martial arts training well-documented, many people have turned to this sport in order to get in shape and keep fit. If you’re one of these people, there are a few things that you should keep in mind in order to maximize your training. This includes finding the right class for you, setting goals, and knowing what to expect during your first few sessions.
Find the Right Class for You
When you’re looking for a martial arts class to join, it’s important to do some research first. First and foremost, it’s important to know what style of martial art you’re interested in. Some of the most popular styles include Karate, Taekwondo, Hapkido, and Tai Chi.
If you already know what style you’re looking for, it’ll be easy to find a class that interests you.
However, if you’re not quite sure yet, you can always take a look at a directory of local classes in your area to see which style interests you the most. It’s also a good idea to find out when and where each class is held since there’s no point in spending time and money on a class that you have trouble attending.
Many people also like to find a class for their kids. There are often classes designed specifically for children, but parents can also enroll them in regular classes and have them sit out during the more intense portions of class. This is mostly to reinforce the lessons taught in class since it’s easy to forget what you’ve learned if you don’t get a chance to use it.
Martial arts is a great way to get or stay in shape, and there are many classes for all ages and experience levels. Whether you want to focus on one style exclusively or dabble in many, there’s a place for you in martial arts.
Many people have a hard time sticking with their workouts because they never set any long-term goals. If you don’t know where you’re going, it’s easy to get lost along the way. However, if you can establish some short-term goals, you’ll find that it’s a lot easier to make progress towards your larger goals.
Some short-term goals to consider include:
Sticking with your classes for at least six months
Learning five new moves during each session
Establishing a daily exercise routine at home
Once you’ve established some short-term goals, you’ll find that it’s much easier to reach your long-term goals, such as getting a black belt in your chosen style.
Sources & references used in this article:
Aikido: A martial art with mindfulness, somatic, relational, and spiritual benefits for veterans. by D Lukoff, R Strozzi-Heckler – Spirituality in Clinical Practice, 2017 – psycnet.apa.org
Psychotherapeutic aspects of the martial arts by M Weiser, I Kutz, SJ Kutz… – American journal of …, 1995 – Am Psychiatric Assoc
Sharp spear, crystal mirror: Martial arts in women’s lives by ST Hoppe – 1998 – books.google.com