Build Lean Muscle with Intermittent Fasting, Carb and Calorie Cycling

What Is Intermittent Fasting?

Intermittent fasting (IF) is a type of dieting in which one does not consume any food or drink for periods ranging from several days to several weeks at a time. IF is usually done to lose weight and improve health. While some studies have shown that it may reduce body fat, others do not show such results.[1] Some research suggests that it may increase insulin sensitivity and protect against certain diseases like diabetes. [2][3]

The main benefits of IF are:

It helps you lose weight and keep it off. You will probably feel better if you eat less food than usual. It allows your body to burn stored up energy as heat instead of storing it all away as fat. Your metabolism slows down so that you don’t get hungry again quickly after eating. It improves blood sugar control and insulin sensitivity, thus reducing your risk for diabetes and other metabolic disorders.

How To Do Intermittent Fasting With Carb Cycling For Weight Loss?

There are many different types of IF methods out there. However, most of them involve restricting calories for long periods of time and then consuming large amounts of food intermittently throughout the day. There are also some other methods that involve cutting carbs but keeping them high enough to prevent hunger during the fasted period. These methods generally require more planning and preparation before starting each day’s meals.

The 16:8 method is the most common form of IF. This involves eating during an 8-hour window of time and fasting for the remaining 16 hours. This can be difficult to achieve in the beginning but gets easier over time. It’s also important to remember that you can break your fast early if needed. I had to do this frequently when I first started out due to my low blood sugar levels.

It’s important to note that not everyone responds well to IF. Some people can eat very little and still feel hungry throughout the day. Others may feel lethargic or experience a dip in their energy levels. It’s best to start with easier methods such as cutting out snacking or eating less before attempting more difficult methods such as IF.

What Is Carb Cycling?

Carb cycling is a way of eating that involves dramatically increasing your carbohydrate intake on certain days and then cutting them out almost entirely at other times. It’s a complex form of diet and takes some time getting used to, but many people report success with it especially for cutting down body fat.

The first thing you need to do is get an idea of how many carbohydrates you should be eating each day.

Sources & references used in this article:

Build Lean Muscle with Intermittent Fasting, Carb and Calorie Cycling by J Maxwell – breakingmuscle.com

Gain Lean Muscle–The Best Way To Grow Fast by LSF Fast, BLM Fast, C Training, HTLW Fast

Transform Your Body in 90 Days–A Step By Step Guide by BT Basics, YGTAS Back – rudymawer.com

Intermittent Fating, Carb Cycling and Weight Management by T Carb – caplabs.com

The 3 Key Reasons Women Need to Pin-Point Their Regime (Training & Nutrition) by B Agin – agemed.org

Intermittent fasting does not affect whole-body glucose, lipid, or protein metabolism by BT Basics, YGTAS Back – rudymawer.com

Intermittent fasting reduces body fat but exacerbates hepatic insulin resistance in young rats regardless of high protein and fat diets by MR Soeters, NM Lammers… – … American journal of …, 2009 – academic.oup.com

… TO BURN STUBBORN BODYFAT IN A QUICK AND EFFICIENT MANNER WITHOUT LOOKING FLAT, LOSING MUSCLE, STRENGTH OR BINGE EATING? by S Park, KM Yoo, JS Hyun, S Kang – The Journal of nutritional biochemistry, 2017 – Elsevier

Intermittent fasting promotes fat loss with lean mass retention, increased hypothalamic norepinephrine content, and increased neuropeptide Y gene expression in diet … by I Fasting, M Cookbook, VIPF Abs, A Body, P Plans – rudymawer.com