Burpees or Cycling Intervals: Which Is the Cardio Exercise

Burpee or Cycling Interval is one of the most popular cardio exercise. There are many reasons why people love it. One reason might be because they like to work out their core muscles, which helps them stay healthy and fit. Another reason may be because they enjoy working out with other people, which makes it fun and social activity. You don’t need any equipment to do burpees; all you have to do is stand up straight and bend your knees slightly. You can perform burpees anywhere, but it’s best if you practice them at home.

How To Do Burpees?

You will start by lying down on the floor with your feet flat on the ground. Your hands should be placed behind your head so that you can support yourself while doing burpees. Place both of your arms over each other and grab onto something sturdy such as a wall or a door frame. Hold on tightly! If you let go, your body will fall backwards. Keep holding on until you feel the urge to breathe. That’s when you’ll know that it’s time to stop.

The Benefits Of Doing Burpees?

There are several benefits of doing burpees. First of all, they strengthen your core muscles and improve flexibility in those areas. They also make your heart beat faster and increase blood flow throughout your body, which increases energy levels and improves concentration levels.

The Science Behind Burpees?

Burpees are a great way to lose weight. This is because it requires you to move quickly from the floor to standing position and running, which increases your heart rate. If you continue performing these exercises for 30 minutes straight, you’ll definitely start losing weight. It’s important that you continue doing this for half an hour so that you can burn those extra calories from your food.

How To Get Started With Burpees Quickly?

A lot of people want to do burpees but they don’t know where to start. The best way to get started with burpees is to do them in the morning. If you’re someone who doesn’t like to exercise, then you should wake up 30 minutes early and perform some burpees before doing anything else. After a couple of days of this, it’ll become a habit and you’ll definitely feel more energetic the next day!

Conclusion

Burpees are a great way to lose weight and stay healthy. Try it out today!

This article covered about 2 hour cycling workout and zone 4 cycling workout. This is just one of the many types of exercise you can do, for a complete break down of types of exercise check out this link Types Of Exercise.

Sources & references used in this article:

Comparison of responses to two high-intensity intermittent exercise protocols by NH Gist, EC Freese, KJ Cureton – The Journal of Strength & …, 2014 – journals.lww.com

Functional Vs. Running Low-Volume High-Intensity Interval Training: Effects on VO2max and Muscular Endurance by V Menz, N Marterer, SB Amin, M Faulhaber… – Journal of Sports …, 2019 – ncbi.nlm.nih.gov

Is high-intensity interval training a time-efficient exercise strategy to improve health and fitness? by JB Gillen, MJ Gibala – Applied physiology, nutrition, and …, 2014 – NRC Research Press

Effects of a HIIT protocol including functional exercises on performance and body composition by FJ Bermejo, G Olcina, I Martínez… – Arch Med …, 2018 – archivosdemedicinadeldeporte.com

Reproducibility in the cardiometabolic responses to high-intensity interval exercise in adults with type 1 diabetes by MC Riddell, R Pooni, L Yavelberg, Z Li… – diabetes research and …, 2019 – Elsevier