C-Section Recovery: Restorative Sequences for New Moms

The following are some of the most common questions asked by new mums after having their baby. These are often very emotional topics and it’s hard to give advice without knowing your own situation personally. You may feel differently than others do, but please keep in mind that everyone is different and they all have unique needs. If you still want to go through with these suggestions, then I hope you will read on…

Q: What if my labor was normal?

A: If your labor was normal, there is no need to worry about any complications. Your body will handle things just fine. Some women experience some discomfort during labor or even postpartum, but again, it’s not unusual and doesn’t necessarily mean something is wrong. There are many other factors that could cause similar symptoms such as pre-eclampsia (high blood pressure) or gestational diabetes mellitus (a condition where the fetus develops high levels of sugar).

Q: Can I get pregnant right away after giving birth?

A: Yes! Most women can get pregnant within a few days after delivery. However, you might have trouble conceiving if you had a previous pregnancy prior to having your baby. Also, if you are over 35 years old, chances are slim that you’ll conceive. Women under 25 usually don’t have problems getting pregnant either. However, if you do get pregnant right away, your doctor might recommend that you take a break from trying to conceive until after your postpartum period.

Q: How soon can I go back to the gym?

A: If you’re up for going back to the gym a couple weeks after giving birth, you can definitely do it. However, please keep in mind that your insurance might not cover any injuries that occur outside of your prenatal or well-baby appointments. The main thing is that you’re getting back into shape and doing what you can to maintain a healthy lifestyle for you and your baby.

Q: Is it okay to exercise during my pregnancy assuming that everything is going smoothly?

A: It’s always a good idea to stay active during your pregnancy. Of course, if you experience any complications during your pregnancy or postpartum, then check with your doctor before engaging in any type of physical activity. Pregnancy isn’t the time to get into shape, but it’s certainly a great time to maintain your overall health and stamina.

Q: What if I didn’t exercise during my pregnancy? Is it too late to start now?

A: No, you’re never too old or in your case too out of shape to get back into the swing of things. The best time to start an exercise routine is really before you get pregnant, but it’s never too late.

Sources & references used in this article:

Partial restoration of the microbiota of cesarean-born infants via vaginal microbial transfer by MG Dominguez-Bello, KM De Jesus-Laboy, N Shen… – Nature medicine, 2016 – nature.com

The infant microbiome development: mom matters by NT Mueller, E Bakacs, J Combellick, Z Grigoryan… – Trends in molecular …, 2015 – Elsevier

Microbiota restoration: natural and supplemented recovery of human microbial communities by G Reid, JA Younes, HC Van der Mei… – Nature Reviews …, 2011 – nature.com

The impacts of delivery mode on infant’s oral microflora by H Li, J Wang, L Wu, J Luo, X Liang, B Xiao, Y Zhu – Scientific reports, 2018 – nature.com

Delivery mode and the transition of pioneering gut-microbiota structure, composition and predicted metabolic function by NT Mueller, H Shin, A Pizoni, IC Werlang, U Matte… – Genes, 2017 – mdpi.com

Development of upper respiratory tract microbiota in infancy is affected by mode of delivery by AATM Bosch, E Levin, MA van Houten, R Hasrat… – EBioMedicine, 2016 – Elsevier