Colostrum Is A Secret Of Life And Health!
The first thing to know about colostrum is that it’s not just any old secret of life and health. Colostrum is a special secretion produced during pregnancy, which contains antibodies, growth factors, enzymes and other nutrients needed for the baby to grow properly.
It’s also rich in immune system boosting substances such as immunoglobulins (Ig) and natural killer cells (NK). These are all helpful when your body is fighting off infection or responding to another threat. It’s also a good source of protein, vitamins B1, B2, C and D, minerals iron and calcium and fatty acids like linoleic acid.
It’s important to note that there isn’t one “right” way to consume colostrum; however, some experts believe that consuming it within 24 hours after giving birth will provide the most benefit. If you’re breastfeeding, then you’ll want to wait at least two days before taking it.
How Much Does Colostrum Contain?
There’s no exact amount of colostrum that’s safe to ingest, but generally speaking, the higher up the food chain it goes, the less concentrated it becomes. For example: cow’s milk is pretty diluted with its components. In fact it takes about 200 milk samples to get enough colostrum to fill a shot glass.
While you can get some colostrum in specialized creams and lotions, these may or may not have the same health benefits as taking it internally. In addition, due to the way these are distributed, they’re not regulated by the Food and Drug Administration (FDA).
This means that they don’t need to meet any special safety standards.
If you’re going to use a colostrum cream or lotion, make sure you read the labels. If it doesn’t list the exact amount of components like IgG, then it’s probably not going to be as helpful as taking the real thing.
Another thing to note is that some manufacturers may try and cut corners by diluting their product with water or even fillers like corn syrup!
What Are The Side Effects?
While colostrum supplements are considered safe for most people, there are some side effects that you should watch out for.
Stomach upset: Ingesting large amounts of bovine immunoglobulins may cause stomach upset in some people. If this happens to you, then taking smaller doses more frequently might help alleviate this problem.
Allergies: If you’re allergic to cows, then you probably shouldn’t take colostrum. This is especially true if you take it in pill form.
Creams and lotions may not have the same effect since they don’t go through your digestive system.
Talk with your doctor before taking colostrum or any other supplement for that matter. This will help you avoid any problems in the future.
Does Colostrum Have Any Side Effects?
As with any supplement, colostrum may cause some side effects. Most of these are mild and can be easily fixed by taking the supplement less or stopping completely. When used properly, colostrum is safe for most people and can provide a wide range of health benefits.
There are some instances, however, when you should not take colostrum. In particular, you should not take it if:
You are allergic to cows or any of the product’s ingredients
You are lactose-intolerant
You have a immune-related disease such as AIDS or lymphoma
Also be aware that colostrum may increase your risk of developing blood clots.
Sources & references used in this article:
From birth to colostrum: early steps leading to lamb survival by R Nowak, P Poindron – Reproduction Nutrition Development, 2006 – rnd.edpsciences.org
Colonisation state and colostral immunity to Mycoplasma hyopneumoniae of different parity sows. by M Calsamiglia, C Pijoan – Veterinary Record, 2000 – cabdirect.org
Decay of Acquired Colostral Antibodies to Actinobacillus pleuropneumoniae in Pigs by H Vigre, AK Ersbøll, V Sørensen – Journal of Veterinary …, 2003 – Wiley Online Library
Colostrum and ideas about bad milk: a case study from Guinea-Bissau by G Gunnlaugsson, J Einarsdóttir – Social science & medicine, 1993 – Elsevier
In‐depth analysis of low abundant proteins in bovine colostrum using different fractionation techniques by A Nissen, E Bendixen, KL Ingvartsen… – Proteomics, 2012 – Wiley Online Library