How Does Weight Training Improve Flexibility?
Weight training improves flexibility because it increases your ability to use muscles. If you are not using muscles properly then you will have problems with your joints. When you work out regularly, your body adapts to the stressors that you put on it and makes changes in its structure. Your bones become stronger and denser which means they don’t break easily when hit or pushed around. Your muscles get bigger and stronger which means they can lift heavier weights without breaking down. These adaptations make your joints less likely to hurt when you exercise.
The best way to increase flexibility is through stretching exercises such as yoga, Pilates and tai chi. Stretching helps strengthen the connective tissues in your joints so that they don’t tear up from overuse. Some people find it helpful to stretch their hamstrings before doing squats or deadlifts. Other people like to stretch their calves after every run.
It’s important to note that there is no magic bullet for improving flexibility. There are many factors involved in how well your joints move during movement. For example, if you have bad knees, then you may need to do some strengthening exercises first before starting any type of weight training program. Another factor is whether or not you have osteoporosis or other joint issues that could cause pain while exercising. Check with your doctor before starting any new exercise routine.
Does Weight Training Decrease Flexibility?
If you are an experienced weight lifter then no, weight training does not decrease flexibility. In fact, many elite weightlifters have amazing flexibility. However, some of this is due to genetics. If you don’t have the right genes then you won’t be able to do backflips and splits despite how much experience you have as a weightlifter.
If you are a new weightlifter then it is possible for you to decrease your flexibility. The more advanced you get in the sport of weightlifting, the heavier the weights you will be lifting. It is possible to lift so much weight that you lose mobility in your joints.
The key to avoiding this problem is to never sacrifice form for more weight. If you can’t lift a weight without sacrificing your form, then don’t add more weight to the bar. As a beginner, you will gain strength faster than you will gain muscle so it shouldn’t be a problem keeping the weight reasonable.
Another way to decrease flexibility is to spend too much time in the hypertrophy zone (muscle building). If you spend most of your time lifting light weights with numerous reps then this won’t do your flexibility any good. You can’t add as much weight to the bar if you are using lighter weights for higher reps and this will slow down your strength gains.
Does Weight Training Make You Bigger or Stronger?
This is a common misconception with new lifters. Many beginners think that if they just keep lifting heavy weights, then they will automatically get bigger and stronger without any attention to proper nutrition or rest.
The truth is, building muscle takes hard work.
Sources & references used in this article:
Full-body flexibility by J Blahnik – 2011 – books.google.com
Flexible barbell bar by RW Hornbostel – US Patent 4,921,246, 1990 – Google Patents
Apparatus and methods of using a flexible barbell for enhancing the benefits of weightlifting by G Brown – US Patent 9,925,406, 2018 – Google Patents
Aerodynamics of a bio-inspired flexible flapping-wing micro air vehicle by T Nakata, H Liu, Y Tanaka, N Nishihashi… – Bioinspiration & …, 2011 – iopscience.iop.org
Wing flexibility enhances load-lifting capacity in bumblebees by AM Mountcastle, SA Combes – Proceedings of the …, 2013 – royalsocietypublishing.org
Design and feasibility tests of a flexible gripper based on inflatable rubber pockets by H Choi, M Koc – International Journal of Machine Tools and …, 2006 – Elsevier