The Benefits Of Ketogenic Diet For Weight Loss
Ketosis is a metabolic state where your body burns fat instead of carbohydrates for energy. The reason why you need to consume fats during the day is because when you eat carbs at night, they will cause insulin levels to rise which causes hunger and cravings later in the day. When you burn fat, these high blood sugar levels are reduced.
You’ll feel full less often and it’s easier to resist food cravings.
How Does Keto Work?
You’re going to lose weight while following a low carb diet if you follow a ketogenic diet plan. A ketogenic diet is one that limits your intake of carbohydrates (starches) and replaces them with healthy fats such as coconut oil, butter, ghee or olive oil. These fats have been shown to lower your risk of heart disease, diabetes and other chronic diseases.
If you want to lose weight fast, then a ketogenic diet may not be the best choice for you. However, if you’re looking to maintain your current weight or even gain some extra muscle mass without having any side effects from cutting out carbs completely, then a ketogenic diet might work well for you.
Here’s an overview of how the ketogenic diet works:
The Keto Diet Plan
The diet plan involves keeping your carbohydrate intake low (less than 50 grams per day), and replacing them with healthy fats (such as butter, coconut oil, olive oil, etc). You will also want to get a lot of healthy proteins from foods like chicken, eggs, salmon and other foods like regular cheeses.
Some healthy foods that contain carbohydrates but are still allowed on this diet are:
All vegetables, although some vegetables like avocados, artichokes, cabbage and celery are very low in carbohydrates and can be eaten in abundance.
Nuts and Seeds
Beverages: Coffee and tea are allowed, but no cream or milk. Alcohol is not allowed. Plain water and diet drinks are fine.
When you eat a carbohydrate-containing food, your body breaks down the food and turns it into glucose. Glucose is the type of sugar that your body uses for energy, just like how you use gas for your car. One benefit of a low-carb diet is that you are able to maintain better control over your blood sugar levels, which prevents spikes in energy and helps you feel more energetic and less hungry all the time.
Does It Have Any Side Effects?
The main concern with this diet is that you are not consuming enough nutrients from the vegetables and fruits that you are eating. Your body is also not getting enough carbohydrates to fuel your muscles, which can lead to fatigue and weakness during exercise sessions. In some cases, extreme fatigue could lead to coma or death.
Some health professionals are also claiming that following this diet for a longer period of time can lead to kidney issues.
Another concern is that you are more likely to overeat on the allowed foods, since you’re eating a lot more food than usual but still losing weight. This can lead to excess loss of muscle mass.
Overall, the ketogenic diet works really well for short term weight loss, but if you’re looking for a long term solution for losing weight while maintaining your energy levels and muscles, then this isn’t the best solution.
So, Is It Better To Lose Weight Fast Or Safely?
As with most things in life, there isn’t a one size fits all approach. Some people may have the time and discipline to follow a strict diet and exercise routine that will help them lose weight slowly but safely. Other people don’t have as much time or just don’t want to deal with the hassle of it. In that case, a crash diet may be something to consider. However, crash dieting can have some serious health concerns associated with it, so make sure you consult a physician before starting any sort of rapid weight loss regimen.
If you need to lose weight quickly, but don’t want to sacrifice your health in the process, natural non-prescription products might be the way to go. One product that has been proven to help people lose weight and reduce appetite is Burn TS. This product is filled with ingredients that have been clinically proven to boost metabolism, reduce appetite, and increase energy levels.
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