Yerba Mate Benefits & Side Effects
The main benefit of yerba mate is its ability to help burn body fat. Its not just about weight loss though, it helps with other health issues such as diabetes, heart disease, depression and even cancer.
Some studies have shown that yerba mate may improve mental performance and reduce stress levels. There are many different types of yerba mate available today; however some of them contain higher amounts of caffeine than others. Caffeine is known to cause anxiety and insomnia, so it’s best to avoid drinking too much yerba mate if you suffer from these problems.
Another common issue associated with yerba mate consumption is liver damage. Drinking large quantities of yerba mate can lead to liver failure.
If your liver fails completely then you could die due to lack of oxygen or blood flow.
Finally, there are some yerba mate side effects that are less dangerous but still worth mentioning. These include nausea, vomiting and diarrhea.
If you experience any of these symptoms while consuming yerba mate, stop immediately and seek medical attention.
Can Yerba Mate Help You Burn Fat During Exercise?
There are many ways to lose weight without exercising. One way is through dieting which involves restricting calories. Another method is through exercise which involves burning calories through exercise. There are many types of exercise which range from walking to swimming. One can even lose weight through dance. Some of these exercises can be expensive and time-consuming. One cheap, convenient and time-saving exercise is dancing. Dance is easy to do and one can do it anywhere.
When one is dancing, the body experiences changes. The heart beats fast and one’s muscles are in constant movement.
There are 2 types of dancing: aerobic and anaerobic. During aerobic dancing, one’s heart beat and breathing pattern are not synchronized. During anaerobic dancing, one’s breathing pattern is out of sync. Both aerobic and anaerobic dancing can help one lose weight and keep fit.
Dancing doesn’t just improve physical health; it also promotes mental health. When one is dancing, the mind is focused on the body movements making a person less likely to think about depressing topics such as death or illness.
Dance can even help people who are clinically depressed. It is a cheap, convenient and quick way to have fun as well as get exercise. Dancing is an activity that everyone can do no matter what age, race or gender.
Another benefit of dancing is that one can burn a lot of calories in just one dance session. The amount of calories burned while dancing depends on how vigorously one dances and for how long.
For example, in just 30 minutes of dancing, a 130 pound person can burn up to 170 calories. Dancing for just 1 hour can help one lose between 86 to 170 calories, which isn’t bad considering that many people spend at least 1 hour sitting in front of their TV or computer everyday. If one were to dance vigorously for 2 hours every day, they could potentially burn up to 350 calories. This could lead to a weight loss of 1 pound every 2 days.
Dancing is great for people of all shapes and sizes. Whether one is overweight, underweight or normal weight, one can still dance.
There are even specialized dances that are designed specifically for certain body types. For example, there are some dances that are good for people who are overweight. One example of this is the Zumba dance. Zumba is a dance inspired by salsa and merengue. It blends dancing and aerobic exercise allowing people to have fun while getting fit.
Another type of dancing is hip hop dancing. Hip hop was created in the United States in the 1970’s and became very popular in the 1990’s with artists such as “Mr.
Big” and “Outcast”. In this type of dance, dancers are usually dressed in baggy clothes and specialized shoes. The dancers make up their own movements and are very energetic. Although this type of dancing seems chaotic, it is actually very organized and has a wide assortment of styles.
Some people believe that they are unable to dance, but this is not true. Everyone has some sort of rhythm within them.
Dancing can improve a person’s self-esteem and confidence because the more a person dances, the more comfortable they become with their own body.
Dancing can be fun for people of all ages. It improves physical and mental health while helping one to lose weight and have fun.
Sources & references used in this article:
Yerba Mate (Ilex paraguariensis) metabolic, satiety, and mood state effects at rest and during prolonged exercise by A Alkhatib, R Atcheson – Nutrients, 2017 – mdpi.com
Yerba mate: An overview of physiological effects in humans by LG Riachi, CAB De Maria – Journal of Functional Foods, 2017 – Elsevier
Yerba mate extract (Ilex paraguariensis) attenuates both central and peripheral inflammatory effects of diet-induced obesity in rats by …, F Pinheiro, EB Ribeiro, CMO do Nascimento… – The Journal of nutritional …, 2013 – Elsevier
Acute effectiveness of a “fat-loss” product on substrate utilization, perception of hunger, mood state and rate of perceived exertion at rest and during exercise by A Alkhatib, M Seijo, E Larumbe, F Naclerio – Journal of the International …, 2015 – Springer
Effect of yerba mate (Ilex paraguariensis) extract on the metabolism of diabetic rats by DS Rocha, L Casagrande, JFA Model… – Biomedicine & …, 2018 – Elsevier
Business Idea for Starbucks: Organic Yerba Mate Beverages by S Basak, PV Ranjith, PA Prakash… – … and hospitality in …, 2020 – ejournal.aibpm.org
Balance of carbohydrate and lipid utilization during exercise: the” crossover” concept by GA Brooks, J Mercier – Journal of applied physiology, 1994 – journals.physiology.org
Effect of chocolate and yerba mate phenolic compounds on inflammatory and oxidative biomarkers in HIV/AIDS individuals by H can you take Zotrim – changes, 2019
The effects of a single-dose thermogenic supplement on resting metabolic rate and hemodynamic variables in healthy females-a randomized, double-blind … by AA Petrilli, SJ Souza, AM Teixeira, PM Pontilho… – Nutrients, 2016 – mdpi.com