Category: Curiosities

You are not overtrained, you’re under-recovered! Over-training Syndrome (OTS) is a condition where the body’s ability to recover from physical or mental stressors decreases with time. Over-training occurs when there is too much training stress …

The Reality of Combat and Special Forces Training Special Operations Training Program (13) – U.S. Army Special Warfare Center and School U.S. Army Special Warfare Center and School is located at Fort Bragg, North Carolina, …

Bobby Maximus is one of the most famous bodybuilders in history. His fame was so great that when he died, his body was exhumed from its grave and displayed in a glass case in the …

Troubleshoot Your Overhead Press: How To Improve Overhead Pressing Routine? The overhead press is one of the most popular exercises among athletes and bodybuilders. It’s also one of the best exercises for building mass. But, …

True Meaning of Having Heart: A Brief Introduction The true meaning of having heart is to be able to make the effort and do something when it matters most. To be willing to sacrifice yourself …

Black Ginger Tincture The Natural Viagra Killer: Black Ginger contains a compound called Kaempferol which is a powerful stimulant. According to Wikipedia, “Kaempferol (also known as kah-pfehr-er-ohl) is a phytoalexin with anti-inflammatory properties and is …

1) What are the Benefits of High Rep Deadlifts? The main benefit of high rep deadlifting is increasing muscle mass. However, there are other benefits such as increased strength, power and endurance. There are many …

Train like an Old-time Strongman: Free 4-Week Program The following is a free program for all those who want to train like an old time strongman. It’s not just another strength training program; it’s a …

What Is A Performance Blood Test? A performance blood test measures your body’s response to stressors. These tests are used to assess your physical condition, mental state, emotional state, and overall health status. Your results …

The Hidden Benefits of Brazilian Jiu Jitsu: Mental Health Benefits 1) BJJ Training Helps You Stay Calm and Stable When you are training, your mind is not focused on what others think or do. Your …