Category: Exercises

How to do a proper bent press with a kettlebell or barbell? There are many variations of the bent press, but they all have one thing in common: They involve using your body weight to …

Home Curing 101: Create Delicious Cured Meats at Home Create delicious cured meats at home with these easy steps! You’ll learn how to create succulent, juicy steaks, chops and roasts from fresh cuts of meat. …

1) What Is Diastasis Recti? Diastasis recti is a condition where one or both of your large intestines become twisted, bulging out into the front of your abdomen. The condition usually occurs during pregnancy, but …

Women, Weightlifting, Nutrition and Metabolism The Female Body “You are what you eat.” – Ziggy Stardust In our society women have been stereotyped as being passive creatures who do not want to work or even …

Squat Suit: What Is A Squat Suit? A squat suit is a piece of clothing designed to protect your body from the rigors of a heavy weight lifting routine. It’s purpose is to improve your …

Commandment #1: You have to eat enough calories every day. If you don’t, your body will store fat instead of using it for energy. Fat cells are like little batteries that provide extra power when …

5 Effective and Simple Upper Body Strength Routines: 1) The Barbell Bench Press: The barbell bench press is one of the most effective upper body strength routines. You can perform it with dumbbells or even …

The first thing that I want to say is that I am not going to go into details about how to do it because there are plenty of websites out there with detailed instructions on …

The Villainous 45-Pound Bar Upper Body Workout: What Is A Barbell Exercise? A barbell exercise is any type of weight used for training purposes. They are usually made from steel or iron plates and they …

The Top 10 BJJ Rashguards for Women 1) Fuji Gels – A must have rash guard for any woman! Fuji gel rash guards are made from lightweight but durable material which is super breathable. They …