Category: Food

A Comparison of Carb Back Loading and the Renegade Diet The first thing you need to know about carb back loading is that it’s not just another way to eat. You’re going to have to …

The following are some of the benefits of eating a plant-based diet: 1) You don’t need to worry about your health anymore because you’re not consuming any animal products. If you have allergies or other …

1. What is a Day Juice Fast? A day juice fast is when you consume only juices or smoothies for one whole day. If you are not sure what a juice means then it means …

Get It Done Early: A Morning Workout Primer The first thing to do when you wake up is to get ready for your day. You need to look presentable and put on some clothes so …

Saponins are one of the most widely studied compounds in food. They have been used since ancient times to prevent spoilage or preserve foods. Many types of vegetables contain saponins, including carrots, parsnips, spinach, lettuce …

Introduction to Velocity Based Training (VBT) The purpose of this guide is to introduce the reader to the concept of velocity based training. VBTL stands for velocity based training and it’s a type of strength …

Cheat Day Meal List: 1) Breakfast – 1 slice of whole wheat bread with peanut butter and jelly; juice from half a banana; and coffee or tea. If you are not hungry at breakfast time, …

Strength Training for Women Over 40: What Is Important? The following are some of the most important points to consider when planning your own strength training program for yourself or someone else. These are just …

Military-style training (MS) is a type of exercise program developed by the US military during World War II. The purpose was to develop physical fitness and combat skills, but it’s also been used in other …

Body Transformation Programs Are A Sham: What Is The Truth? The truth is that most of the programs are not effective, they do not work and they will never make your body look like what …