Skip to content
Gym Fit Workout

Gym Fit Workout

Let's Get In Shape

Category: Health

Super Mom: How Pregnancy Can Make You More Fit

On October 4, 2020 By Josh In Health

The Benefits Of Being A Super Mom During Pregnancy Being a super mom can make you feel better than ever before. You are not just helping your baby grow, but yourself too! Your energy levels …

Continue reading

Do I Need to Take Vitamin B12 Shots

On October 4, 2020 By Josh In Health

Vitamin B12 is essential for normal functioning of your body. Without it, you cannot make red blood cells or absorb oxygen from the air. You would die without it. A deficiency of vitamin b12 can …

Continue reading

Can MCT Benefit Your Training

On October 3, 2020 By Josh In Health

The Benefits Of Ketogenic Diet For Weight Loss Ketosis is a metabolic state where your body burns fat instead of carbohydrates for energy. The reason why you need to consume fats during the day is …

Continue reading

3 Wrist Strengthening Exercises to Prevent Yoga Injuries

On October 3, 2020 By Josh In Health

3 Wrist Strengthening Exercises to Prevent Yoga Injuries: 1) Crow Pose – To strengthen your forearms and forearms, you need to do crow pose. You can perform this exercise in any posture. So it will …

Continue reading

Why You Shouldn’t Work Out When You’re Sick

On October 3, 2020 By Josh In Health

Why You Shouldn’t Exercise While Sick? Exercise while sick is not recommended because it may cause complications such as: 1) Infection – If you are infected with any kind of bacteria or viruses, your body …

Continue reading

It’s Not the Years, It’s the Miles: Training After 50

On October 3, 2020 By Lucas In Health

It’s not the years, it’s the miles! The first thing to do when you reach age 50 is to stop training. You need to get your body back into condition before you start training again. …

Continue reading

The Reality of Stretch Marks: My Body Will Never Be the Same

On October 3, 2020 By Lucas In Health

The Reality of Stretch Marks: My Body Will Never Be the Same By The Reality of Stretch Marks: My Body Will Never Be the Same I have been reading about stretch marks since I was …

Continue reading

The Origins and Explanation of “Hardstyle” Kettlebell Training

On October 3, 2020 By Lucas In Health

The Origin and Explanation of Hardstyle Kettlebell Training Kettlebells are one of the most popular fitness equipment. They have been used since ancient times, but they were not until recently that their popularity increased dramatically. …

Continue reading

5 Ways to Improve Your Defense and Win More Fights

On October 2, 2020 By Lucas In Health

5 Ways to Improve Your Defense and Win More Fights: 1) You need to learn how to defend yourself from punches. There are many ways of defending against punches. For example, if you see someone …

Continue reading

Brazil Nuts: The Natural Testosterone Booster

On October 2, 2020 By Josh In Health

Brazil Nuts: The Natural Testosterone Booster The name “brazil nut” comes from the fact that it grows naturally in Brazil. It is a tree native to South America and it produces seeds which resemble small …

Continue reading

Posts navigation

1 2 3 Next Posts»

More To Read:

Science Says You Should Ditch the Unstable Surface Training

On November 15, 2020 By Jerry Forrester

Bosu Ball Benefits: 1) Stability Ball Exercise Will Help You Lose Weight …

Continue reading

The 25 Rules of Strength Training (Part 2)

On November 15, 2020 By Jerry Forrester

The 25 Rules of Strength Training (Part 1) Rule #1: A good …

Continue reading

Have a Plan for Your Comeback From Injury

On November 15, 2020 By Jerry Forrester

Have a Plan For Your Comeback From Injury You are one of …

Continue reading

A Natural Solution for TMJ Pain

On November 15, 2020 By Jerry Forrester

A Natural Solution for TMJ Pain I have been suffering from chronic …

Continue reading

Empty Your Cup, You’re Not That Good Yet

On November 15, 2020 By Jerry Forrester

Empty Your Cup Quote Meaning: In the world of psychology there are …

Continue reading

Use Yoga to Effectively Treat Rotator Cuff Injury

On November 15, 2020 By Jerry Forrester

Use Yoga to Effectively Treat Rotator Cuff Injury Rotator cuff injuries are …

Continue reading

All Rights Reserved. Copying any content is expressly prohibited.