Category: Tips & tricks

Love At First Bounce: The Benefits of Rebounding The Benefits Of Rebounding Skin. Rebounding is one of the most common exercises that are performed all over the world. Jumping rope is very popular among many …

The barbell snatch is one of the most popular Olympic weightlifting movements. It is performed using a barbell (or similar object) with which a person lifts weights overhead. Barbell Snatch Technique: In order to perform …

Mud Run Training Plan: Training for a Mud Run: The training plan for a mud run is different from other types of running. There are many factors which must be taken into consideration when planning …

The most common question I get asked is “How do I sequence my strength and conditioning program?” There are many different ways to sequence your training. You could choose one method or another, but there …

How Often Should You Squat? Squats are one of the best exercises to build muscle mass. They work all muscles including your back, chest, arms and legs. If you want to get bigger and stronger …

The Effects Of Artificial Sweeteners On Your Body: What Are They And Why Do People Gain Weight? Sucralose Is A Non-Nutritive Sweetener That Has Been Used For Many Years Stevia Is An Alternative To Sugar …

Motivational Quotes About Weight Lifting “You have to want it enough.” – Mark Twain “I don’t care how much you lift, if your form sucks, you’re not going to make any progress.” – Arnold Schwarzenegger …

Hacking the Hack Squat Machine: Barbell or Dumbbell? The question of which one is better depends on your goals. If you want to build muscle mass, then barbells are probably best because they’re heavier than …

Ripping a Yellow Pages in Half The first time I ever saw someone rip a yellow page in half was at the age of 12 when my dad took me to see the movie “Jurassic …

Squatting for fitness is not only good exercise but it also helps in many other ways besides just building muscle mass. A well-designed workout routine will improve your overall health and prevent injury. You need …