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Category: Tips & tricks

Love at First Bounce: The Benefits of Rebounding

On October 4, 2020 By Josh In Tips & tricks

Love At First Bounce: The Benefits of Rebounding The Benefits Of Rebounding Skin. Rebounding is one of the most common exercises that are performed all over the world. Jumping rope is very popular among many …

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Learning and Training the Proper Technique for the Barbell Snatch

On October 4, 2020 By Josh In Tips & tricks

The barbell snatch is one of the most popular Olympic weightlifting movements. It is performed using a barbell (or similar object) with which a person lifts weights overhead. Barbell Snatch Technique: In order to perform …

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How to Train for a Mud Run

On October 4, 2020 By Josh In Tips & tricks

Mud Run Training Plan: Training for a Mud Run: The training plan for a mud run is different from other types of running. There are many factors which must be taken into consideration when planning …

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How to Sequence Your Strength and Conditioning Program

On October 4, 2020 By Josh In Tips & tricks

The most common question I get asked is “How do I sequence my strength and conditioning program?” There are many different ways to sequence your training. You could choose one method or another, but there …

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How Often Should I Squat

On October 4, 2020 By Josh In Tips & tricks

How Often Should You Squat? Squats are one of the best exercises to build muscle mass. They work all muscles including your back, chest, arms and legs. If you want to get bigger and stronger …

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How Sucralose Can Make You Fat

On October 3, 2020 By Josh In Tips & tricks

The Effects Of Artificial Sweeteners On Your Body: What Are They And Why Do People Gain Weight? Sucralose Is A Non-Nutritive Sweetener That Has Been Used For Many Years Stevia Is An Alternative To Sugar …

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How Much Do You Want It? The 4 Levels of Motivation for Lifters

On October 3, 2020 By Lucas In Tips & tricks

Motivational Quotes About Weight Lifting “You have to want it enough.” – Mark Twain “I don’t care how much you lift, if your form sucks, you’re not going to make any progress.” – Arnold Schwarzenegger …

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Hacking the Hack Squat

On October 3, 2020 By Josh In Tips & tricks

Hacking the Hack Squat Machine: Barbell or Dumbbell? The question of which one is better depends on your goals. If you want to build muscle mass, then barbells are probably best because they’re heavier than …

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Feats of Strength: How to Tear a Phonebook in Half

On October 3, 2020 By Lucas In Tips & tricks

Ripping a Yellow Pages in Half The first time I ever saw someone rip a yellow page in half was at the age of 12 when my dad took me to see the movie “Jurassic …

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Everyday Squatting for the Everyday Athlete

On October 3, 2020 By Josh In Tips & tricks

Squatting for fitness is not only good exercise but it also helps in many other ways besides just building muscle mass. A well-designed workout routine will improve your overall health and prevent injury. You need …

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Science Says You Should Ditch the Unstable Surface Training

On November 15, 2020 By Jerry Forrester

Bosu Ball Benefits: 1) Stability Ball Exercise Will Help You Lose Weight …

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The 25 Rules of Strength Training (Part 2)

On November 15, 2020 By Jerry Forrester

The 25 Rules of Strength Training (Part 1) Rule #1: A good …

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Have a Plan for Your Comeback From Injury

On November 15, 2020 By Jerry Forrester

Have a Plan For Your Comeback From Injury You are one of …

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A Natural Solution for TMJ Pain

On November 15, 2020 By Jerry Forrester

A Natural Solution for TMJ Pain I have been suffering from chronic …

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Empty Your Cup, You’re Not That Good Yet

On November 15, 2020 By Jerry Forrester

Empty Your Cup Quote Meaning: In the world of psychology there are …

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Use Yoga to Effectively Treat Rotator Cuff Injury

On November 15, 2020 By Jerry Forrester

Use Yoga to Effectively Treat Rotator Cuff Injury Rotator cuff injuries are …

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