Category: Training

The Definitive Guide To Owning Your Flat-Footed Squat: Why Can’t I Squat With My Feet Flat? I have been asked many times why i cannot squat with my feet flat. Here are some reasons why …

1) Achiever: The Competitor The competitor is a person who strives to achieve their goals through any means necessary. They are not concerned with others feelings or well being but only their own. They will …

What Is Sport Specific Training? Sport specific training is anything done specifically for your sport. This could mean any type of training or even just practice. There are many different types of sports that have …

Power Output Comparison of Power Clean, Hang Power Clean, and High Hang Power Clean: Hang Power Clean: The hang power clean is one of the most popular training methods among weightlifters. You perform a heavy …

My 4-Week Program for Achieving Handstand Happiness: The purpose of this program is to teach you how to achieve handstand happiness. You will learn how to do it step by step. You may think that …

Why Is Muay Thai Called the Art of Eight Limbs? The word “art” means something which is beautiful or good looking. So what does it mean when someone says that something is “the art of …

Kettlebell Press Variations: The kettlebell press is one of the most popular exercises. It’s great for building strength and muscle mass. However, it’s not always easy to perform correctly due to its complexity. There are …

Rushfit is a free online fitness program created by Georges St-Pierre. Rushfit was developed to provide individuals with a variety of different workouts that are easy to follow and require little or no equipment. The …

MovNat: A Natural Approach to Fitness by Erwan Le Corre “The first thing I want to say is that there are no secrets in fitness. There’s nothing magical or special about it; it just requires …