Skip to content
Gym Fit Workout

Gym Fit Workout

Let's Get In Shape

Category: Training

The Definitive Guide To Owning Your Flat-Footed Squat

On October 4, 2020 By Josh In Training

The Definitive Guide To Owning Your Flat-Footed Squat: Why Can’t I Squat With My Feet Flat? I have been asked many times why i cannot squat with my feet flat. Here are some reasons why …

Continue reading

The 8 Types of Athletes: Do You Have What It Takes to Be a Champ

On October 4, 2020 By Josh In Training, Workout & Fitness

The 8 Types of Athletes: Do You Have What It Takes To Be A Champion? There are many types of athletes. Some sports require strength, some agility, some speed, and others endurance. There are also …

Continue reading

The 5 Key Mindset Qualities of Successful Athletes

On October 4, 2020 By Lucas In Training

1) Achiever: The Competitor The competitor is a person who strives to achieve their goals through any means necessary. They are not concerned with others feelings or well being but only their own. They will …

Continue reading

Sport Specific Training: What Specifically Do You Mean By That

On October 4, 2020 By Josh In Training

What Is Sport Specific Training? Sport specific training is anything done specifically for your sport. This could mean any type of training or even just practice. There are many different types of sports that have …

Continue reading

Power Output Comparison of Power Clean, Hang Power Clean, and High Hang Power Clean

On October 4, 2020 By Josh In Training

Power Output Comparison of Power Clean, Hang Power Clean, and High Hang Power Clean: Hang Power Clean: The hang power clean is one of the most popular training methods among weightlifters. You perform a heavy …

Continue reading

My 4-Week Program for Achieving Handstand Happiness

On October 4, 2020 By Josh In Training

My 4-Week Program for Achieving Handstand Happiness: The purpose of this program is to teach you how to achieve handstand happiness. You will learn how to do it step by step. You may think that …

Continue reading

Muay Thai Workout: Training for the Art of 8 Limbs

On October 4, 2020 By Josh In Training

Why Is Muay Thai Called the Art of Eight Limbs? The word “art” means something which is beautiful or good looking. So what does it mean when someone says that something is “the art of …

Continue reading

How To Do The Perfect Kettlebell Press

On October 4, 2020 By Lucas In Training

Kettlebell Press Variations: The kettlebell press is one of the most popular exercises. It’s great for building strength and muscle mass. However, it’s not always easy to perform correctly due to its complexity. There are …

Continue reading

DVD Review: “RUSHFIT” Home Fitness Program from Georges St-Pierre

On October 4, 2020 By Josh In Training

Rushfit is a free online fitness program created by Georges St-Pierre. Rushfit was developed to provide individuals with a variety of different workouts that are easy to follow and require little or no equipment. The …

Continue reading

An Explanation of MovNat from Erwan Le Corre

On October 3, 2020 By Josh In Training

MovNat: A Natural Approach to Fitness by Erwan Le Corre “The first thing I want to say is that there are no secrets in fitness. There’s nothing magical or special about it; it just requires …

Continue reading

Posts navigation

1 2 3 … 6 Next Posts»

More To Read:

Science Says You Should Ditch the Unstable Surface Training

On November 15, 2020 By Jerry Forrester

Bosu Ball Benefits: 1) Stability Ball Exercise Will Help You Lose Weight …

Continue reading

The 25 Rules of Strength Training (Part 2)

On November 15, 2020 By Jerry Forrester

The 25 Rules of Strength Training (Part 1) Rule #1: A good …

Continue reading

Have a Plan for Your Comeback From Injury

On November 15, 2020 By Jerry Forrester

Have a Plan For Your Comeback From Injury You are one of …

Continue reading

A Natural Solution for TMJ Pain

On November 15, 2020 By Jerry Forrester

A Natural Solution for TMJ Pain I have been suffering from chronic …

Continue reading

Empty Your Cup, You’re Not That Good Yet

On November 15, 2020 By Jerry Forrester

Empty Your Cup Quote Meaning: In the world of psychology there are …

Continue reading

Use Yoga to Effectively Treat Rotator Cuff Injury

On November 15, 2020 By Jerry Forrester

Use Yoga to Effectively Treat Rotator Cuff Injury Rotator cuff injuries are …

Continue reading

All Rights Reserved. Copying any content is expressly prohibited.