Category: Workout & Fitness

The Most Physically and Mentally Unhealthy Generation in History: Millennials are the most physically unhealthy generation since the Great Depression. They have higher rates of obesity, diabetes, heart disease, cancer, depression and suicide than any …

The power of the moon was in your eyes. You could see it shining brightly from the top of the hill. Your body felt light and you were able to run faster than before. That …

An Advanced Bodyweight Workout (Video) The goal of the exercise is to develop strength and endurance in all your muscles. You will do some exercises which are not only useful for building muscle but also …

What Is Intermittent Fasting? Intermittent fasting (IF) is defined as a period of time during which one does not consume any food or drink except water. IF is used to lose weight, improve health, and …

Strengthen Your Ankles and Hips To Avoid Running Injuries: Running injuries are common among runners. They may occur at any time during your run. There are many reasons for running injuries. Some of them include …

Mark Bell, Part 1 – World’s Strongest Coach The world record holder for the strongest man in the world is Mark Bell. His strength level is beyond compare. He was born with a genetic predisposition …

Vertigo Exercise: How To Cure Vertigo? The word “vertigo” comes from the Latin verb vertere which means to turn or change direction. It’s not surprising that many people have been suffering from dizziness due to …

The Olympic Games are held every four years in different cities around the world. The games were originally called “the games” but they later changed their name to avoid confusion with other similar sporting events …

Mirror workout is one of the most popular exercise programs for those who want to get fit without spending much money. You can buy it from various online stores such as Amazon or Ebay. There …

1) What kind of environment does it have? It’s not just about the facilities, but also about the atmosphere. Is there any sort of bullying or harassment going on? If yes, then you should avoid …