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Category: Workout & Fitness

The Most Physically and Mentally Unhealthy Generation in History

On November 15, 2020 By Jerry Forrester In Workout & Fitness

The Most Physically and Mentally Unhealthy Generation in History: Millennials are the most physically unhealthy generation since the Great Depression. They have higher rates of obesity, diabetes, heart disease, cancer, depression and suicide than any …

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Obtaining Beast Powers Through Martial Arts

On November 15, 2020 By Jerry Forrester In Workout & Fitness

The power of the moon was in your eyes. You could see it shining brightly from the top of the hill. Your body felt light and you were able to run faster than before. That …

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An Advanced Bodyweight Workout (Video)

On November 15, 2020 By Jerry Forrester In Workout & Fitness

An Advanced Bodyweight Workout (Video) The goal of the exercise is to develop strength and endurance in all your muscles. You will do some exercises which are not only useful for building muscle but also …

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Calorie Restriction for Endurance Athletes: Why It’s Not Always A Good Idea

On November 15, 2020 By Jerry Forrester In Workout & Fitness

What Is Intermittent Fasting? Intermittent fasting (IF) is defined as a period of time during which one does not consume any food or drink except water. IF is used to lose weight, improve health, and …

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Strengthen Your Ankles and Hips to Avoid Running Injuries

On November 15, 2020 By Jerry Forrester In Workout & Fitness

Strengthen Your Ankles and Hips To Avoid Running Injuries: Running injuries are common among runners. They may occur at any time during your run. There are many reasons for running injuries. Some of them include …

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Featured Coach: Mark Bell, Part 1 – World’s Strongest Coach

On November 15, 2020 By Jerry Forrester In Workout & Fitness

Mark Bell, Part 1 – World’s Strongest Coach The world record holder for the strongest man in the world is Mark Bell. His strength level is beyond compare. He was born with a genetic predisposition …

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Exercise Can Relieve Chronic Dizziness

On November 15, 2020 By Jerry Forrester In Workout & Fitness

Vertigo Exercise: How To Cure Vertigo? The word “vertigo” comes from the Latin verb vertere which means to turn or change direction. It’s not surprising that many people have been suffering from dizziness due to …

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Countdown to the Olympics: Swimming Through the Ages

On November 15, 2020 By Jerry Forrester In Workout & Fitness

The Olympic Games are held every four years in different cities around the world. The games were originally called “the games” but they later changed their name to avoid confusion with other similar sporting events …

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Primal Move Workout #3 – Mirroring & Interaction

On November 15, 2020 By Jerry Forrester In Workout & Fitness

Mirror workout is one of the most popular exercise programs for those who want to get fit without spending much money. You can buy it from various online stores such as Amazon or Ebay. There …

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7 Criteria to Consider When Picking Which Gym to Join

On November 15, 2020 By Jerry Forrester In Workout & Fitness

1) What kind of environment does it have? It’s not just about the facilities, but also about the atmosphere. Is there any sort of bullying or harassment going on? If yes, then you should avoid …

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Science Says You Should Ditch the Unstable Surface Training

On November 15, 2020 By Jerry Forrester

Bosu Ball Benefits: 1) Stability Ball Exercise Will Help You Lose Weight …

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The 25 Rules of Strength Training (Part 2)

On November 15, 2020 By Jerry Forrester

The 25 Rules of Strength Training (Part 1) Rule #1: A good …

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Have a Plan for Your Comeback From Injury

On November 15, 2020 By Jerry Forrester

Have a Plan For Your Comeback From Injury You are one of …

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A Natural Solution for TMJ Pain

On November 15, 2020 By Jerry Forrester

A Natural Solution for TMJ Pain I have been suffering from chronic …

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Empty Your Cup, You’re Not That Good Yet

On November 15, 2020 By Jerry Forrester

Empty Your Cup Quote Meaning: In the world of psychology there are …

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Use Yoga to Effectively Treat Rotator Cuff Injury

On November 15, 2020 By Jerry Forrester

Use Yoga to Effectively Treat Rotator Cuff Injury Rotator cuff injuries are …

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