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Category: Workout

The Benefits of HMB Supplementation

On October 4, 2020 By Josh In Workout

The Benefits of HMB Supplementation: HMB is one of the most popular supplements among bodybuilders and athletes. Its benefits are numerous, but its main benefit is its ability to increase muscle mass. However, it does …

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Tabata Training and the Myth of the 4-Minute Workout

On October 4, 2020 By Lucas In Workout

Tabata: A New Fitness Trend? The first time I heard about the new fitness trend called “tabatas” was from my friend, who is a personal trainer. She told me that she had been working with …

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Science Tests the Effectiveness of the TRX

On October 4, 2020 By Josh In Workout

The TRX is one of the most popular exercises among CrossFitters. You may have heard about it or even tried it yourself. But what do you really know about this device? Is it effective at …

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Master the Hollow Body Hold to Move Like a Gymnast

On October 4, 2020 By Josh In Workout

Master the Hollow Body Hold to Move Like a Gymnast: A Beginner’s Guide The following are some of the benefits of mastering the hollow body hold: 1) You will be able to move like a …

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How to Erase Shoulder Pain With Self-Myofascial Release

On October 4, 2020 By Josh In Workout

How To Erase Shoulder Pain With Self Myofascial Release: Self-myofascial release (SMR) is a method of stretching muscles through manipulation of fascia. Fascia is the connective tissue that makes up most tissues in your body. …

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Get Over It! How to Do 3 Beginner Parkour Vaults

On October 4, 2020 By Josh In Workout

Get Over It! How to Do 3 Beginner Parkour Vaults: A Guide to Parkour Vault Boxes The term “parkour” refers to a style of movement characterized by quick changes in direction and physical activity. The …

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Bands Are for Pushing, Not Pulling

On October 3, 2020 By Josh In Workout

Resistance Band Push Up Variations: The most common variation of the band push up is the “V” shape. The V shape is a simple one arm version of the band push up. You can perform …

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A Minimalist Running Shoe for Under $20

On October 3, 2020 By Lucas In Workout

A Minimalist Running Shoe for Under $20: Minimalism is not just about being cheap. It’s about being smart. Minimizing your possessions helps you live a simpler life while still having all the comforts of modern …

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4 Common Foot Injuries That Plague Athletes

On October 3, 2020 By Josh In Workout

Foot Pain Causes: Plantar Fasciitis & Metatarsalgia The plantar fascia is a connective tissue that runs from your heel bone (calcaneus) through the arch of your foot to the toes. It helps support and protect …

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How to Choose the Right Weightlifting Coach For You

On October 3, 2020 By Lucas In Workout

Weightlifting Coach Jobs: There are many types of weightlifting coaching jobs available. Some of them are: Coaching at a gym where you train with other athletes. Coaches have to work closely with the team members …

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The 25 Rules of Strength Training (Part 2)

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Have a Plan For Your Comeback From Injury You are one of …

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A Natural Solution for TMJ Pain

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A Natural Solution for TMJ Pain I have been suffering from chronic …

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Empty Your Cup, You’re Not That Good Yet

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Empty Your Cup Quote Meaning: In the world of psychology there are …

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Use Yoga to Effectively Treat Rotator Cuff Injury

On November 15, 2020 By Jerry Forrester

Use Yoga to Effectively Treat Rotator Cuff Injury Rotator cuff injuries are …

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