Category: Workout

The Benefits of HMB Supplementation: HMB is one of the most popular supplements among bodybuilders and athletes. Its benefits are numerous, but its main benefit is its ability to increase muscle mass. However, it does …

Tabata: A New Fitness Trend? The first time I heard about the new fitness trend called “tabatas” was from my friend, who is a personal trainer. She told me that she had been working with …

The TRX is one of the most popular exercises among CrossFitters. You may have heard about it or even tried it yourself. But what do you really know about this device? Is it effective at …

Master the Hollow Body Hold to Move Like a Gymnast: A Beginner’s Guide The following are some of the benefits of mastering the hollow body hold: 1) You will be able to move like a …

How To Erase Shoulder Pain With Self Myofascial Release: Self-myofascial release (SMR) is a method of stretching muscles through manipulation of fascia. Fascia is the connective tissue that makes up most tissues in your body. …

Get Over It! How to Do 3 Beginner Parkour Vaults: A Guide to Parkour Vault Boxes The term “parkour” refers to a style of movement characterized by quick changes in direction and physical activity. The …

Resistance Band Push Up Variations: The most common variation of the band push up is the “V” shape. The V shape is a simple one arm version of the band push up. You can perform …

A Minimalist Running Shoe for Under $20: Minimalism is not just about being cheap. It’s about being smart. Minimizing your possessions helps you live a simpler life while still having all the comforts of modern …

Foot Pain Causes: Plantar Fasciitis & Metatarsalgia The plantar fascia is a connective tissue that runs from your heel bone (calcaneus) through the arch of your foot to the toes. It helps support and protect …

Weightlifting Coach Jobs: There are many types of weightlifting coaching jobs available. Some of them are: Coaching at a gym where you train with other athletes. Coaches have to work closely with the team members …