Cold vs. Room Temperature Water During Workouts

Cold Water After Exercise Is Good Or Bad?

The Benefits Of Drinking Cold Water Before And After Exercise:

1) You Can Drink More Food Without Getting Fat!

2) You Will Feel Better Faster!

3) Your Body Has To Use Less Energy For Sweating So That You Don’t Get Sick!

4) If You Are A Girl, Then It May Help Prevent Pregnancy!

5) You Can Have Better Digestion When You Drink Cold Water!

What Is Room Temperature Water?

Room temperature water is usually found at your home, office, hotel or other places where you would expect it. It’s the same type of water that comes out from tap when you turn on the faucet. It’s not always cold though; sometimes it may be very hot or even boiling. Some hotels will have rooms with hot water, but they are rare.

Why Do People Want To Drink Cold Water During Exercise?

People often want to drink cold water because it makes them feel better immediately after exercising. But there are some drawbacks of drinking cold water before and after exercise:

1) You Might Not Be Able To Eat All The Food You Like Because Your Body Won’t Rely On It As Much!

(It Needs Hot Water!

2) It’s Not As Good When You Get Sick!

What Is Cold Water?

Cold water is also known as cold drink or cold beverage. It’s water in liquid form that has been cooled down for drinking purposes. Manufacturers produce it by taking advantage of the power of nature, and people sometimes add minerals to it to make it more nutritious. Most people like drinking it because it can help keep them hydrated without having to eat anything. There are a wide variety of cold drinks to choose from nowadays.

Does Cold Water Increase Body Temperature?

There are many conflicting reports on whether or not drinking cold water can increase body temperature. There is evidence to suggest that it actually reduces the amount that your body temperature increases during exercise because it cools you down. While hotter water will raise your temperature, it’s not as likely to do this as much when the water is cold.

Does Cold Water Cool You Down?

There is some evidence to suggest that cold water can help to cool you down, although not as well as ice or other forms of cooling. Drinking it can help you to feel better after a workout, and there is some evidence that it can reduce your chances of getting sick during or after exercise if you drink it during this time. There are many conflicting studies on whether or not it actually increases body temperature though.

Sources & references used in this article:

Transgenic plant aequorin reports the effects of touch and cold-shock and elicitors on cytoplasmic calcium by MR Knight, AK Campbell, SM Smith, AJ Trewavas – Nature, 1991 – nature.com

Age and temperature regulation of humans in neutral and cold environments. by JA Wagner, S Robinson… – Journal of applied …, 1974 – journals.physiology.org

Technical modifications in Maraglas embedding by BO Spurlock, VC Kattine, JA Freeman – The Journal of cell biology, 1963 – ncbi.nlm.nih.gov

The room temperature preservation of filtered environmental DNA samples and assimilation into a phenol–chloroform–isoamyl alcohol DNA extraction by MA Renshaw, BP Olds, CL Jerde… – Molecular ecology …, 2015 – Wiley Online Library

Routine analysis of carbohydrates and lignin in herbage by RE Deriaz – Journal of the Science of Food and Agriculture, 1961 – Wiley Online Library

The effect of cold diluent on the viable count of Pseudomonas pyocyanea by RH Gorrill, EM McNEIL – Microbiology, 1960 – microbiologyresearch.org

Cytochemistry of leukocyte alkaline phosphatase: Use of complex naphthol AS phosphates in azo dye-coupling technics by LS Kaplow, C Ladd – American journal of clinical pathology, 1963 – academic.oup.com

The effect of cold water immersion on 48-hour performance testing in collegiate soccer players by KA Rupp, NM Selkow, WR Parente… – The Journal of …, 2012 – cdn.journals.lww.com