Collagen: The Master Protein (The Ultimate Muscle Building Supplement)
What Is Collagen?
Collagen is a type of connective tissue found in your muscles. It’s made up of long chains of amino acids called peptide bonds. These bonds are held together by other amino acids called peptidic groups. When these bonds are broken, they release energy into the surrounding muscle fibers, which results in increased strength and size.
How Does It Work?
Collagen is used in many different ways. It helps with the formation of cartilage, bone, ligaments and tendons. It also plays a role in blood clotting and immune function. One of its most important functions is helping with healing wounds caused by trauma or surgery.
Does it Have Any Side Effects?
There have been no reported side effects associated with using collagen supplements. However, some studies have shown that consuming too much collagen may increase the risk of certain cancers.
Why Should I Use Collagen Supplements?
If you’re looking to build muscle mass, then you need to make sure that you consume enough calories and nutrients. You’ll want to eat foods rich in protein such as meat, fish and poultry. You’ll also want to take a supplement containing collagen if you wish to gain weight and maintain your current level of leanness.
What Are The Benefits Of Using Collagen?
The health benefits of using collagen supplements include the following:
– Improved Skin, Hair and Nails
– Stronger Bones and Tendons
– Improved Digestion
– Improved Energy Levels
– Improved Immune Function
– Improved Healing of Cuts, Scrapes and Wounds
– Resistance to Common Cold and Flu
Who Can Benefit From Using Collagen?
People who are trying to build muscle mass can benefit from using collagen supplements. Collagen is an important building block for tendons, ligaments and bones. When you take in more collagen than your body needs, it gets stored as connective tissue and used to build strong muscles.
When Should I Take It?
You should take a collagen supplement on a daily basis at least an hour after your last meal of the day. You should only take one pill each day because collagen is a type of protein that is very easy for the body to break down and absorb. Taking more than the recommended dosage won’t speed up the results you see, but it can cause digestive issues or nausea.
How Long Before I See Any Improvements?
You should start noticing improvements within one week of taking your first supplement. You’ll start to feel more energetic, have more strength and see the lean muscle mass starting to build. The best thing about this type of supplement is that it’s completely natural so you won’t have to worry about suffering from any side effects like you might with an artificial supplement.
Does It Interact With Other Medications?
If you’re currently taking medication for any type of health condition, then you should speak to your doctor before taking a collagen supplement. As I’ve already mentioned, there haven’t been any serious side effects reported with their use. However, the fact that they do contain protein means that they have a slight risk of lowering potassium levels in the blood. This can be particularly dangerous for people who already suffer from low potassium levels or are at risk of developing it. If you fall into this category, then you’ll need to be extra cautious when taking a collagen supplement.
What Kinds Are Available?
There are several different types of collagen supplements available to buy from most supplement stores or online health stores. The main types include:
– Joint and Muscle Formula Supplements
These formulas contain a mixture of different types of collagen to accelerate the repair and rebuilding of damaged or worn out joints and tendons. This type is also known for helping to relieve pain caused by conditions such as arthritis and tendonitis. These supplements are generally taken three times per day before meals for maximum benefit.
– Skin and Nail Formula Supplements
These formulas contain a mixture of different types of collagen to help improve the condition and strength of your nails and skin. The main benefit of this type is that it’s capable of repairing dry, cracked or otherwise damaged skin. It can also be used to speed up the healing process of cuts, scrapes and wounds. These supplements are generally taken once per day, before bedtime, on an empty stomach for maximum benefit.
Learn More About Collagen Supplements Today!
Do you want to look and feel younger? Do you want strong, vibrant skin and nails? Do you want stronger, more flexible joints and ligaments?
If the answer is yes, then collagen supplements could very well be the solution you’ve been looking for. They’re affordable, safe and natural, but don’t just take my word for it, do your own research today to see if this supplement could benefit you and your health.
– Hair, Nails and Skin Formula Supplements
This type of supplement contains a mixture of different types of collagen to improve the condition and strength of your hair, skin and nails. The main benefit of this type is that it’s capable of moisturizing your dry, brittle nails and giving your skin a more youthful appearance. These supplements are generally taken once per day, before bedtime, on an empty stomach for maximum benefit.
Sources & references used in this article:
Involvement of Src‐homology/collagen (SHC) proteins in signaling through the insulin receptor and the insulin‐like‐growth‐factor‐I‐receptor by S Giorgetti, PG Pelicci, G Pelicci… – European Journal of …, 1994 – Wiley Online Library
Collagen type I-induced Smad-interacting protein 1 expression downregulates E-cadherin in pancreatic cancer by Y Imamichi, A König, T Gress, A Menke – Oncogene, 2007 – nature.com
Modulation of the rheological properties and microstructure of collagen by addition of co-gelling proteins by AM Oechsle, M Häupler, M Gibis, R Kohlus, J Weiss – Food Hydrocolloids, 2015 – Elsevier
β-Amyloid precursor protein, ETS-2 and collagen alpha 1 (VI) chain precursor, encoded on chromosome 21, are not overexpressed in fetal Down syndrome: further … by E Engidawork, N Balic, M Fountoulakis… – Protein Expression in …, 2001 – Springer
Proteomics reveals drastic increase of extracellular matrix proteins collagen and dermatopontin in the aged mdx diaphragm model of Duchenne muscular … by S Carberry, M Zweyer… – International …, 2012 – spandidos-publications.com
Growth hormone stimulates the collagen synthesis in human tendon and skeletal muscle without affecting myofibrillar protein synthesis by S Doessing, KM Heinemeier, L Holm… – The Journal of …, 2010 – Wiley Online Library
TGF-β signaling and collagen deposition in chronic rhinosinusitis by N Van Bruaene, L Derycke, CA Perez-Novo… – Journal of allergy and …, 2009 – Elsevier