Community-Based Fitness: Turning the Tide Toward Health

Community-based Exercise Group Benefits

The following are some of the benefits that come from participating in a community-based exercise program:

1) You get to meet other people who have similar interests and goals.

You will learn how others live their lives, what they do, why they do it, and how they do it. You may even discover new things about yourself!

2) You get to work out at your own pace.

No one else is forcing you to go too fast or slow down. If you want to run a mile in 5 minutes, then that’s fine; if not, that’s okay too.

There are no set times for each activity either. Everyone has different abilities and needs so everyone gets time to train according to their level of ability and interest.

3) You get to develop friendships with other exercisers.

These relationships can last a lifetime.

Community-Based Fitness: Turning the Tide Toward Health - GYM FIT WORKOUT

4) You get to build up your self-esteem and confidence through exercise.

Exercise helps you feel good about yourself and increases your sense of well being. This can help you in all areas of your life!

5) You get to participate in events such as mud runs, color runs, and 5Ks with other people.

These are great ways to socialize and have fun while getting exercise!

6) You get to challenge yourself physically and mentally in new and different ways.

Exercise keeps the mind sharp!

7) You get to develop a healthy lifestyle that will keep you around for a long time!

The above are just some of the benefits of working out with a group. The next section will give you some more information about community-based fitness programs and how to get started!

What is Community-based Fitness?

Community-based fitness is an organized program that gets people together to be more physically active in their own communities and neighborhoods. These programs are usually low cost or free and are made available to anyone interested. They are great for people who may have a hard time motivating themselves or don’t have a lot of money to spend on their fitness endeavors. Some popular types of community-based fitness programs include walking groups, running clubs, boot camps, zumba classes, and much more.

How Do You Get Started?

The first thing you need to do in order to get involved in a community fitness program is find one that you like and fits your schedule and price range. Ask your friends and family if they are involved in any programs or know of any. Check out local recreation centers, churches, and community centers in your area. You can also do an internet search for “community fitness” and your city to find local programs, many of which have their own websites. Finally, you can check out this wiki for more ideas:

Community-Based Fitness: Turning the Tide Toward Health - gym fit workout

Now that you have some ideas of where to find programs start checking them out. When you find one you like, get signed up as soon as possible so you don’t miss out!

What are Some Tips for Community-based Fitness?

Community-based fitness can be a great way to get motivated and meet new people. Just remember to be safe and have fun! Here are some tips:

*When you’re just starting out, it is recommended that you keep your workouts under 45 minutes. Once your body adjusts to the increased activity you can start going for longer periods of time.

This will give your body time to strengthen and avoid potential injuries.

*It’s best to start slow and gradually increase your activity. This way you will be less likely to get injured and will have a more enjoyable experience.

*Water is critical when you are exercising! Stay hydrated by drinking plenty of water before, during, and after your workout.

*Always listen to your body. If the exercises are too difficult or your muscles are aching, that means you should take a break.

However, if you’re feeling energized then by all means go at it as hard as you can.

*Now that you’ve found an exercise routine that works for you, it’s important to stick with it! The more you work out the more your body will improve and get in shape.

Community-Based Fitness: Turning the Tide Toward Health - Picture

Consistency is key to success!

With these tips in mind, get out there and start having fun being physically active!

Return to the main page for this wiki.

Sources & references used in this article:

Turning the tide-from cars to active transport by S Mandic, A Jackson, J Lieswyn, JS Mindell… – 2019 – ulir.ul.ie

Using Ripple Effects Mapping to evaluate a community-based health program: Perspectives of program implementers by LT Washburn, LV Traywick, L Thornton… – Health promotion …, 2020 – journals.sagepub.com

Toward evidence-based practice for probationers and parolees mandated to mental health treatment by JL Skeem, JE Louden – Psychiatric Services, 2006 – Am Psychiatric Assoc

Using community–academic partnerships and a comprehensive school-based program to decrease health disparities in activity in school-aged children by K Wright, Z Suro – Journal of prevention & intervention in the …, 2014 – Taylor & Francis

A Community Intervention Reduces BMI z‐score in Children: Shape Up Somerville First Year Results by CD Economos, RR Hyatt, JP Goldberg, A Must… – …, 2007 – Wiley Online Library

Community interventions: a brief overview and their application to the obesity epidemic by CD Economos, S Irish‐Hauser – The Journal of Law, Medicine …, 2007 – Wiley Online Library

Discordance between lifestyle-related health practices and beliefs of people living in Kuwait: a community-based study by S Alfadhli, S Al-Mazeedi, ME Bodner… – Medical Principles and …, 2017 – karger.com