Compression Socks Improve Recovery in Marathon Runners: What You Should Know About Running Compression Socks?
There are many reasons why you might want to wear compression socks during your marathon training. First of all, they will keep your legs warm and supple. They will prevent blisters from forming on your feet which could cause pain later on. These socks will also make your legs feel less tight when you run.
Second, they will reduce the risk of injury. When you have been wearing them for a few weeks, you may experience some soreness at first but these sorenesses usually go away within a week or two. After that time period, your muscles and tendons should not be too strained anymore so there is no need to stop using them immediately.
Third, they will improve your performance. If you do not use them properly, you may develop blisters and other injuries. Your body needs to get rid of excess water in order to perform better. By wearing compression socks, you can avoid these problems because your skin will stay dry and comfortable even if the temperature drops down to freezing temperatures.
Fourth, they will increase your energy level during a race. There is no need to take any breaks in between to rub on your legs or apply some balm on them. They are so light in weight that you will not even notice that you are wearing them at all.
There should, however, be some ground rules that you should follow when getting these socks. You should never wear them for more than eight hours straight. Most manufacturers advise not using them for more than six hours a day.
You should also change them regularly because the material that compresses your legs can cause sores or rashes if you do not take them off in time. If you experience any burning sensations on your skin after taking them off, wash the area with cold water and then dry it thoroughly. If the burning sensation does not go away after doing that, consult a physician immediately.
These compression socks are basically made for marathon runners (and triathlon competitors). If you are not a professional athlete, it would be best to consult your physician before getting them. Athletes that regularly run long distances can benefit from these types of socks a great deal. They will prevent leg pain and ankle swelling after running long distances which means you can avoid using crutches or walking with a limp. You will recover more quickly which means a decrease in the risk of developing any lingering pains or aches.
Boots are also important in keeping your feet protected when it comes to long marching or running. There are also new technology introduced in boots nowadays that can help you avoid common pains like numbness, bruising, leg pain and many other injuries caused by long-distance running.
You do not need to go for expensive or top brand running shoes and clothing if you are just a normal weekend jogger. You can get proper protection from cheaper and reliable sources.
The most important thing is to be safe and injury-free while you are making your body in shape.
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Sources & references used in this article:
Compression socks and functional recovery following marathon running: a randomized controlled trial by SA Armstrong, ES Till, SR Maloney… – The Journal of …, 2015 – cdn.journals.lww.com
Effect of compression socks worn between repeated maximal running bouts by N Brophy-Williams, MW Driller… – … journal of sports …, 2017 – journals.humankinetics.com
Wearing compression socks during exercise aids subsequent performance by N Brophy-Williams, MW Driller, CM Kitic, JW Fell… – Journal of Science and …, 2019 – Elsevier
Is there evidence that runners can benefit from wearing compression clothing? by FA Engel, HC Holmberg, B Sperlich – Sports Medicine, 2016 – Springer
The influence of compression socks during a marathon on exercise-associated muscle damage by AL Zaleski, LS Pescatello… – Journal of sport …, 2019 – journals.humankinetics.com