Corrective Exercise for Chronic Sitting: How to Improve Your Posture?
The problem with sitting all day long is that it causes your body to become stiff and immobile. If you are like most people, then you probably spend a great deal of time hunched over at work or school. You may even have trouble standing up without assistance from others around you.
If you want to improve your posture, then you need to do something about it. There are many things that can be done to correct this condition. For example, you could try doing some stretching exercises or using a special chair or stool so that you don’t feel like such things are limiting your movement too much. Another option would be to get yourself into a regular exercise routine.
You might also consider getting a computer that allows you to stand up and move around. Most computers these days come equipped with built-in stands that allow you to sit down while still being able to use them. These types of devices make it possible for people who are confined to their desks, chairs, or beds to enjoy the benefits of physical activity.
The Corrective Posture Exercises for Chronic Sitters You Need to Know
There are so many things that you can do in order to improve your posture in a natural way. Let us take a look at some of them now:
Stretching exercises. The first thing that you need to do is to break yourself from your usual sitting position whenever you get the chance.
Sources & references used in this article:
Corrective sitting strategies: An examination of muscle activity and spine loading by R Castanharo, M Duarte, S McGill – Journal of Electromyography and …, 2014 – Elsevier
Thoracic and lumbar posture behaviour in sitting tasks and standing: Progressing the biomechanics from observations to measurements by AP Claus, JA Hides, GL Moseley, PW Hodges – Applied ergonomics, 2016 – Elsevier
The effects of neutral posture deviations on perceived joint discomfort ratings in sitting and standing postures by AM Genaidy, W Karwowski – Ergonomics, 1993 – Taylor & Francis