Creating and Maintaining a Daily Regimen for Increased Performance

What is a Daily Regimen?

A daily routine means to perform the same activity or task over and over again, even if it’s repetitively. A good example would be going to work every day, working until late at night, coming home and sleeping until early in the morning. That’s what a regular schedule is all about! You don’t want to get bored with any particular thing because then you’ll lose motivation. Regularity helps keep you motivated.

Why Do I Need a Daily Regimen?

If you’re not doing something regularly, chances are you won’t do it at all.

If you aren’t exercising regularly, then why bother? Why bother reading books or watching videos when there will always be other things to watch or read online?

These are just two examples of situations where a lack of consistency causes boredom and eventually leads to laziness. And laziness isn’t fun!

The point is, if you’re not consistently performing a certain activity, then you won’t do it at all. So if you want to improve your performance in one area of life (like running), then make sure that you’re doing it at least once a week.

This way, your body will start getting used to the new routine and begin producing endorphins which will lead to increased productivity and happiness.

How Long Should My Daily Routine Last?

There’s no “right” or “wrong” answer to this question. If you’re just starting out, then five minutes of running per day is better than no minutes of running per week. Remember that we all have different goals and different things motivate us. So find something that works for you and stick with it! If you like to read, then spend at least fifteen minutes reading every day. That way you’ll stay on top of things without having to spend hours and hours reading.

It’s important to find what works best for you. If thirty minutes of running is too much for you, then try fifteen minutes.

You can slowly build your stamina until you build up to thirty minutes. There’s no time limit! Take your time and enjoy the ride. Just don’t forget to be consistent!

How Can I Maintain a Daily Regimen?

Maintaining a daily regimen is just like starting one. The first step is to choose a goal that you want to achieve. The second step is to find ways to stick with it. For example, if you’re running for fifteen minutes every day, then set a regular alarm on your computer or phone. That way, you won’t have an excuse of not running on a particular day. You can even write in your agenda (phone or paper) what time you’re going to run every day. That way, you’ll never forget!

What Should I Do If I Have Trouble Sticking With My Routine?

First of all, never give up. If you really want to achieve your goals, then you need to find ways to stick with them everyday. Set alarms on your computer or phone. Tell your friends and family about your goals so that they can help motivate you. There are no shortcuts or quick fixes. Commitment is the key to success!

How Can I Motivate Myself?

The motivation for daily routines comes from within you. No one can force you to stick with something. However, you can find ways to motivate yourself towards your goals. Think about why you want to achieve a particular goal.

What will you gain if you succeed? Will it get you a job or a better chance at getting a promotion?

Will it allow you to buy things or take trips that you couldn’t afford before?

Sources & references used in this article:

Skeletal muscle adaptation and performance responses to once a day versus twice every second day endurance training regimens by WK Yeo, CD Paton, AP Garnham… – Journal of Applied …, 2008 – journals.physiology.org

The wisdom of teams: Creating the high-performance organization by JR Katzenbach, DK Smith – 2015 – books.google.com

Expert performance: Its structure and acquisition. by KA Ericsson, N Charness – American psychologist, 1994 – psycnet.apa.org

The strength of corporate culture and the reliability of firm performance by JB Sørensen – Administrative science quarterly, 2002 – journals.sagepub.com

Increasing teacher intervention implementation in general education settings through consultation and performance feedback. by GH Noell, JC Witt, DN Gilbertson… – School Psychology …, 1997 – psycnet.apa.org

Increasing the opportunities for aging in place by ED Mynatt, I Essa, W Rogers – Proceedings on the 2000 conference on …, 2000 – dl.acm.org

Interventions to break and create consumer habits by B Verplanken, W Wood – Journal of Public Policy & Marketing, 2006 – journals.sagepub.com

Creating sustainable performance by G Spreitzer, C Porath – Harvard business review, 2012 – academia.edu