Cuckoo for Coconuts: How to Buy and Eat Young Coconuts

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Young Coconut Meat Recipes

The best way to eat young coconut is with some kind of sauce or dip. You can use it like a sandwich spread, as a salad dressing, or even as a dip for chips. There are many ways to prepare it.

Some prefer to add it straight into their mouth while others like to mix it with other ingredients such as honey, vinegar, soy sauce and salt before eating.

Young coconut meat is also used in desserts. For example, it’s often added to ice cream, frozen yogurt and sorbet. Young coconut meat can be eaten raw too.

However, most people don’t do that because they think it tastes weird or not good enough. They just throw away the pieces when they’re done eating them.

Coconut Oil

There are two kinds of coconut oil: virgin coconut oil and extra virgin coconut oil. Virgin coconut oil contains no palm kernel oils (the main ingredient in palm kernel oil). Extra virgin coconut oil contains high levels of saturated fatty acids, which means it provides more health benefits than unsaturated fats.

Because of its higher content of healthy fats, extra virgin coconut oil is preferred over regular vegetable shortening.

Virgin Coconut Oil vs. Extra Virgin Coconut Oil

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Virgin coconut oil is unrefined and contains more nutrients than refined oils. It also has a high smoke point (around 250°F). This means that it can be used for sauteing and similar cooking methods without burning as easily.

It’s good for deep frying too. Of course, you might still experience burning if you overdo the heat, but it won’t burn as easily as other cooking oils.

In comparison, extra virgin coconut oil is refined and doesn’t contain any nutrients. It has the highest concentration of antioxidants, which makes it more resistant to heat. This means you can use it for high temperature cooking without degrading its health benefits.

It’s especially popular among people who are prone to heart disease because of its ability to prevent clogged arteries. It also has a higher smoke point than other kinds of vegetable oils. If you have a high-quality extra virgin coconut oil, the smoke point can go up to around 400°F.

The difference between virgin and extra virgin coconut oil doesn’t end there. In fact, they both come from different parts of the coconut. The oil that comes from the flesh is called copra oil, whereas the oil that comes from the kernel (the inner part of the seed) is called kernel oil.

The terms “virgin” and “extra virgin” get thrown around a lot because both oils are considered high quality.

The flavor of both oils is different too. For instance, the taste of virgin coconut oil is rather bland, but it has a slight coconut aftertaste. In comparison, extra virgin coconut oil doesn’t have much of a coconut taste at all (it’s more like canola oil in that sense).

The difference between the two oils comes down to their nutritional content. As mentioned earlier, virgin coconut oil contains a lot of medium-chain fatty acids (especially capric acid and lauric acid), which are known to have potent health benefits. In fact, it’s often used as a medical treatment for conditions such as HIV, Cancer, and Alzheimer’s disease.

Both oils contain antioxidants, but virgin coconut oil has more overall.

Of course, if you’re going for the health benefits, you should probably go with the virgin coconut oil. It has more nutrients and it provides you with more medium-chain fatty acids, which are known to prevent weight gain and provide other health benefits. On the other hand, extra virgin coconut oil is a lot cheaper and has more uses around the house.

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It’s also better for high-temperature cooking.

Most “virgin” oils on the market aren’t actually classified as “virgin” by the trade association. Instead, they’re called “refined coconut oils.” The thing is, a refined oil is not a bad thing.

It just means that it’s been treated in a certain way. All refined coconut oils are safe for consumption.

Using the oils

For the most part, you’ll be using the oils for cooking. Both oils have a lot of resistant fat, which can withstand high heats without becoming damaged. As such, both oils are ideal for stir-frying, sauteing, and deep frying.

They’re also healthy alternatives to butter and other fats.

You can also use them as a spread on bread. Just make sure you get one of the unsalted varieties to avoid putting unnecessary salt into your diet. If you’re using the virgin coconut oil, then you should definitely get the unsalted kind because it has a very salty taste.

If you want to use the oils in the kitchen, go with virgin coconut oil. It not only has a better taste, but it also has more nutrients and a higher smoke point. For high heat cooking such as sauteing and deep frying, virgin coconut oil is the way to go.

If you’re just using the oil as a spread, then extra virgin coconut oil will do. It’s taste is a little lacking, but it doesn’t taste terrible. Either way, both oils are better for you than butter or lard.

Other uses

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In addition to cooking, you can use the oils for a variety of alternative uses. For instance, virgin and extra virgin coconut oil have antibacterial and antifungal properties. As such, they make good lubricants for tools.

You can also use them as natural insect repellents (though there’s not too much research to back this up).

Virgin and extra virgin coconut oils also make good moisturizers for the skin. If you don’t like the taste of olive oil on your skin, then try using one of these. They also make good shaving lubricants.

Both oils can also be used as alternative fuels. Virgin coconut oil has a high enough flash point to be used for cooking, so it can be used as an alternative to kerosene. You can also use it as an engine lubricant and even turn it into a high quality biodiesel.

As for extra virgin coconut oil, it has a lower flash point, so it’s not the greatest fuel. Still, you can mix it with kerosene to make it last longer.

If you’re looking for a general purpose oil that you can cook with, moisturize your skin, and even take the place of motor oil, go with virgin coconut oil. It’s the jack of all trades in the oil market.

If you’re looking for something a little more specialized, for instance if you need a high temperature lubricant and aren’t worried about it being edible, then extra virgin coconut oil is the way to go.

Virgin coconut oil is ideal for most purposes, so unless you have a specific need for extra virgin coconut oil, there’s no need to buy both oils.

Virgin coconut oil and heart health

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The saturated fat in coconut oil has been getting a bad rap over the past few decades. However, recent research is showing that not all saturated fats are the same and some actually have heart healthy benefits. The fat in virgin coconut oil is one of these types of fats.

Research reveals that virgin coconut oil does not raise LDL (bad) cholesterol levels, but actually improves the ratio of HDL to LDL in your bloodstream. HDL is known as the “good cholesterol” that helps remove LDL from your blood, so more HDL means less buildup of bad cholesterol in your arteries.

In addition to having a positive effect on your cholesterol profile, virgin coconut oil also has anti-clotting effects, which means it can reduce the risk of strokes and other cardiovascular events.

Other research has shown that the fatty acids in coconut oil improve the body’s antioxidant defense systems. This protects your cholesterol from becoming rancid even while it is still in your bloodstream.

Virgin coconut oil and weight loss

The types of fat in virgin coconut oil are more satiating than other fats, which means you feel fuller on fewer calories when you use them. You can use this to your advantage if you’re trying to lose weight.

Most people use virgin coconut oil as a substitute for butter or other oils in their diet. A tablespoon of butter has 100 calories, while the same amount of virgin coconut oil only has 94.

If you’re trying to lose weight, then you’ll definitely want to use virgin coconut oil instead of other oils and fats. It may not sound like much, but consuming 100 fewer calories per day can help you shed weight quickly.

Virgin coconut oil and digestion

Because the fat in virgin coconut oil is easily digestible, it is a great substitute for people who have trouble digesting fats from other sources. Some people with lactose intolerance find that they can tolerate moderate amounts of coconut milk or cream, while others with digestive issues find that virgin coconut oil helps them keep things moving.

Virgin coconut oil and skin care

The fatty acids in virgin coconut oil make it an excellent moisturizer for your skin. You can use it as an all-over moisturizer, or you can use it to moisturize problem areas like your elbows and knees.

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You can also use virgin coconut oil for oil pulling, a practice in which you swish coconut oil around in your mouth for about 10 minutes and then spit it out. The idea is that the fat in the coconut oil pulls toxins from your saliva and helps prevent tooth decay and alleviate gingivitis.

Sources & references used in this article:

Jasmine and Coconuts: South Indian Tales by C Spagnoli, P Samanna – 1999 – books.google.com

Rats of Arno Atoll, Marshall Islands by JT Marshall Jr – Journal of Mammalogy, 1955 – academic.oup.com

Birds of a Feather: The Coconut Grove Audubon Society by EP Dieterich, FH Harrington – 1985 – digitalcollections.fiu.edu

The Oriental White-eyes hosts plaintive Cuckoo and Rusty-breasted Cuckoo by W Widodo, E Sulistyadi – Biodiversitas Journal of Biological Diversity, 2019 – smujo.id

The sea eagle and other heroic birds in Nidula mythology by MW Young – Man and a Half: Essays in Pacific Anthropology and …, 1991 – jps.auckland.ac.nz