Curls Get the Girls: How to Build a Better Arm Workout
How to Build a Better Arm Workout For Women
The first thing you need to do is choose your exercise routine. You have many options when it comes to arm workouts. Some are simple and easy while others require some effort. There are many different types of arm workouts available for women.
If you want to start building up your arm muscles then you must choose one of these routines.
1) Pull Up – This is probably the simplest arm workout for women.
All you need is pull up bars or any other type of resistance and perform a set number of repetitions. Do not worry if your form isn’t perfect because it doesn’t matter since all that matters is that you complete the reps.
2) Barbell Bench Press – This is another very basic arm workout for women.
Just like with the pull up, just use barbell bench press machines or even dumbbells. Again, don’t worry too much if your form isn’t perfect since all that matters is that you complete the reps.
3) Dumbell Shoulder Press – Another very simple arm workout for women.
Just pick a weight and perform a set number of repetitions. The weight should be light enough that you can perform a lot of repetitions. Or, to make it more difficult, choose a heavier weight and complete fewer reps.
4) Tricep Extension – This is a very easy arm workout for women to do.
You just need an exercise tricep extension machine and a set number of repetitions. You can pick a lighter weight and complete more reps or choose a heavier weight and complete less reps. It’s completely up to you.
5) Hammer Curls – This is very similar to tricep extensions.
You just need to pick a weight and perform a set number of reps. Again, you can pick a lighter weight and complete more reps or choose a heavier weight and complete less reps.
6) Lateral Raises – Another simple arm workout for women.
All you need is a dumbbell and do a set number of repetitions in each arm. Try and keep your form as perfect as you can and remember to rest in between the different sets.
7) Push Down – This is a very simple arm workout for women to do.
You need to pick a weight and do a set number of repetitions. Again, you can pick a lighter weight and complete more reps or choose a heavier weight and complete less reps.
8) Isolation Exercises – These are very simple arm workouts for women to do at home.
All you really need are some dumbbells and complete a set number of reps for each arm.
The above 8 exercises are the best ways to build stronger upper body muscles. If you are looking for more ideas, try performing some internet research to find other types of exercises you may like. Or, if you’re not sure how to perform the exercise, or are experiencing problems, then try searching for videos on the web to help you out. Good luck!
If you want to find a personal trainer in your area, then just go online and do some searching. You shouldn’t have too much of a problem finding one since many people are looking for personal trainers these days.
You’ll want to make sure that you and your trainer have the same goals though. If your trainer wants you to build huge muscles, but that’s not something you’re interested in, then you’re just going to be frustrated and not have a good experience.
Hiring a trainer is very beneficial for beginners because they know how to correctly perform exercises and can teach you the proper techniques.
Ideally, you’re going to want to find a trainer with some experience and not just a novice. You don’t want your first experience with fitness to be a bad one because you got hurt by a stupid mistake your trainer made.
Being fit and in shape is very important for your overall health. You’re going to feel and look better, have more energy, less likely to get sick, etc. Your quality of life will greatly increase if you make a habit of working out on a regular basis.
You also shouldn’t just workout. You should also make sure that you’re eating right as well. You can’t just eat anything you want as much as you want and expect to stay fit. You need to watch what you eat just as much as you need to workout.
And that’s it! By now, you should have all the information you need in order to get started on your fitness journey. Remember, stay dedicated, stay focused, and stay committed, and I guarantee you’ll have the body of your dreams in no time flat.
Good luck and have fun!
Sources & references used in this article:
Self‐Efficacy and Training for Strength in Adolescent Girls1 by JB Holloway, A Beuter, JL Duda – Journal of Applied Social …, 1988 – Wiley Online Library
The influence of Pilates training on the ability to contract the transversus abdominis muscle in asymptomatic individuals by L Herrington, R Davies – Journal of bodywork and movement therapies, 2005 – Elsevier
Long-term creatine supplementation improves muscular performance during resistance training in older women by AF Aguiar, RSB Januário, RP Junior… – European journal of …, 2013 – Springer
Fitness Training for Girls: A Teen Girl’s Guide to Resistance Training, Cardiovascular Conditioning and Nutrition by K Gaede, A Lachica, D Werner – 2001 – books.google.com
Functional fitness in elderly Norwegians measured with the Senior Fitness Test by B Langhammer, JK Stanghelle – Advances in Physiotherapy, 2011 – Taylor & Francis