Dear Coach: Can I Get Strong as a Raw Vegan?
I am writing this letter because I want to ask you something. A question that will make your heart flutter and your mind melt with excitement. You have been training hard for years, but it seems like there is always one thing missing from your life…a little extra strength!
Your body is strong enough already, so why not add some muscle mass? Why not get stronger than ever before?
The answer is simple, if you are going to get stronger, then you need to eat real foods. Real foods are those which come directly from nature or those which have been cooked.
There are many types of natural foods and they include fruits, vegetables, nuts and seeds. These foods contain all the nutrients necessary for good health. They also provide energy without any side effects such as nausea or headaches.
Cooked foods are usually high in sugar, salt and fat. Cooking destroys vitamins and minerals, causes inflammation, increases blood pressure and causes cancer.
Eating these foods does not only cause harm to our bodies; it also damages our minds! Eating processed food makes us less creative, more stressed out and less motivated. This is why most people do not achieve their goals anymore!
Raw vegan diets are very healthy. They consist mainly of fresh fruits, vegetables and whole grains.
These foods provide all the nutrients that we need to perform at our peak. Athletes who follow this diet are usually stronger, faster and more agile. Incorporating a raw food diet into your life is easy, convenient and will give you more energy than ever before!
If you are ready to step up your game, then please do what is necessary to achieve your goals! It is not simply enough to eat one raw meal a day.
You need to change your entire lifestyle in order to see dramatic changes. You can achieve this with a raw food diet and a dedication to train hard!
The best way to increase your strength is by eating more fruit.
Strawberries – These red fruits are packed with essential nutrients that help you gain muscle mass quickly. They contain several essential minerals that strengthen your bones.
They also promote natural tooth and gum repair.
Apples – Everyone knows apples are good for you, and for a good reason! They contain essential vitamins and nutrients that help your body build muscle.
They also improve your eyesight and promote healthy hair growth!
Bananas – These yellow fruits are great for people who engage in intense physical activity. They provide potassium, which helps to minimize tiredness and fatigue.
They also provide fiber to keep digestion regular.
Melons – There are many different types of melon which are all very healthy. They provide a myriad of vitamins and minerals including vitamin C, A and B complex.
These nutrients help your body repair itself after a hard days work in the gym. Melons are also a great source of electrolytes, which prevent dehydration.
Strawberries, apples, bananas and melons are all excellent foods which will help you achieve your goals faster than ever before! Eat them whenever you feel hungry and your body will become lean, strong and powerful.
For a healthy life, you should eat these foods as much as you can!
To learn more about the benefits of a raw food diet, browse this website. From here, you can find all the information you need about this amazing lifestyle.
Everything from preparing meals to eating out is explained in great detail. Use this website as your guide to a better life.
Helpful weights to go further!
Once you decide that you’re going to change your life, it is time to make a plan and start taking action. The raw food diet is a great way to get the most out of your body, but it’s no good if you do not have a clear plan and a goal.
So before you go on, think about what you want to achieve in your life and how a raw food diet can help you get there.
Once you’ve decided on your goal, write it down and place it in a prominent position so that you see it everyday. This will keep you motivated and encouraged when you find yourself feeling tired or struggling with temptation.
Now all you need is a plan to guide you from where you are right now to where you want to be in the future. There are no magic tricks here, just hard work and dedication.
It will be difficult at times, but if you truly want it enough then you will succeed.
The best diet in the world won’t help you if you do not have the willpower and determination to stick to it. It really does take everything you’ve got if you want to succeed.
For some people this means getting out of the city to a place where they can grow their own food or find it locally. If this is something you’re interested in, then go ahead and do it! Just make sure you can provide for yourself because if you don’t you’ll never be truly free.
Working out what kind of lifestyle you want is just the first step. Next comes actually making changes and forming new habits, but this will not be as hard as it seems.
For the first few days keep doing what you’re doing and just pay a little more attention to what you’re eating and how much you’re moving around.
Sources & references used in this article:
Vegan Lifestyle Coach by M Klaper – veganlifestylecoach.com
The Vegan Athlete: Maximizing Your Health and Fitness While Maintaining a Compassionate Lifestyle by B Greene, B Stewart – 2013 – books.google.com
The Green Aisle’s Healthy Smoothies & Slushies: More Than Seventy-Five Healthy Recipes to Help You Lose Weight and Get Fit by M Savage – 2016 – books.google.com
Vegan freak: being vegan in a non-vegan world by B Torres, J Torres – 2010 – books.google.com
Vegan Sex by EJ Jones, J Kahn, BL Bennett – 2018 – books.google.com