The first thing that needs to be understood is that spiritual yoga is not a religion or even a philosophy. Spiritual yoga is a way of life, which means it’s not just about being in touch with your spirit but also about living your life in harmony with nature and other beings. There are many different types of spirituality out there: Hinduism, Buddhism, Taoism, Wicca and so on. Some of them are very traditional and others are more modern.
Spiritual yoga is based on the idea that all human beings have a soul (or at least they were created with one) and that our souls evolve through various practices such as meditation, chanting mantras, etc. These practices help us connect with our inner self and thus learn how to live harmoniously with ourselves and the world around us.
In fact, spiritual yoga is sometimes called “inner” or “higher” yoga because it helps us integrate with our higher selves. However, some people don’t consider it as yoga at all. They think that spiritual yoga is something completely separate from regular yogas like hatha or pranayama.
For example, they may believe that if you practice these techniques in conjunction with any other type of exercise then you’re no longer practicing yoga at all! It all gets very complicated and divisive at times, that’s why it’s so important to find a good teacher who can help you navigate through the various types of yoga.
It is also important to realize that spiritual yoga (or “inner” yoga as some people prefer to call it) should not be pursued in order to achieve enlightenment. Rather, it should be pursued because it is a fun and interesting activity that makes you feel good about yourself and your place in the world. If you ever feel like you’re doing it for any other reason then you need to stop and take time to reflect on your life choices.
Sometimes inner yoga should just be taken as a form of exercise and relaxation, not as a way of life.
The myths surrounding “spiritual” or “inner” yoga are many and varied. Many people think that you have to be born with a certain talent in order to excel at it, but this isn’t true at all. Anyone of any age, race, religion, gender or background can excel at inner yoga and benefit from the practice.
You just need to be open minded and willing to learn. People also believe that in order to do inner yoga you need to move to an ashram in India and completely detach yourself from the modern world. While it’s true that some people benefit from such a lifestyle, it’s definitely not for everyone.
Last but not least, many people are under the impression that you need to give up everything and dedicate the rest of your life in order to do inner yoga. As with most things in life, everything is better in moderation. If you find that you’re practicing too much then you probably need to take a step back and relax.
There’s a reason why gurus tend to have white hair! As long as you remember to keep everything in balance then you’ll be better able to enjoy all the different aspects of your life.
So, if you’re looking for a fun and interesting way to get in shape as well as learn about yourself and the world around you then spiritual yoga is definitely something that you should look into. Just make sure you find a good teacher who can guide your along the way.
Sources & references used in this article:
Yoga Therapy and Low-Back Pain: A New Therapy for Pain Relief by KR Priya, AK Dalal – … Research on Illness, Wellbeing and Self …, 2016 – Routledge India
Tantric yoga and the wisdom goddesses: spiritual secrets of ayurveda by L Steefel – Alternative and Complementary Therapies, 1997 – liebertpub.com
Devotion in Motion Poses Named after Hindu Gods, Demigods, and Other Mythological Beings by D Frawley – 2000 – books.google.com
Spiritual seekers and gurus in contemporary Hindu society by JD Law – ephesians-511.net
Overcoming trauma through yoga: Reclaiming your body by G Agoramoorthy – Society, 2014 – Springer