Antioxidant Supplements – Are They Worth It?
There are many different types of supplements available today. Some of these products may not even contain any active ingredients at all! These products typically come with a variety of claims such as “support”, “boost” or “supplement”. You might think that these things would be good, but they aren’t necessarily going to make your life better.
What makes them so bad?
There are several reasons. For one thing, there isn’t much research to back up their effectiveness. Secondly, it’s hard to tell if they’re actually doing anything because there hasn’t been enough testing done yet. Thirdly, there are no regulations in place regarding these products. So far, nothing is being regulated about the use of these products either; therefore there is no way for consumers to know whether or not they’re safe or effective.
The bottom line is that there isn’t much evidence to support the use of most antioxidant supplements. That doesn’t mean that they’re useless though. If you really want to get stronger, then taking some antioxidants might be beneficial. However, if you don’t need or want to gain muscle mass, then you shouldn’t bother with them. Antioxidants are just another type of supplement that you’ll probably never see in stores nowadays (or ever).
They’re not going to make a huge difference in your life. But some of the other supplements that we’ve been talking about such as creatine will make a positive impact!
Antioxidant supplements are not really worth it. In theory, they might help you, but the odds are against you. Most people probably won’t see any benefits from taking them. They’re mostly used by people who want to maintain the strength that they’ve already built up. Antioxidants are considered to be helpful; however, most of them have not been extensively studied or tested.
More research is needed before anyone can determine whether or not they’re safe and effective. Until that day comes, you should not take any antioxidant supplement for your own safety!
So What Really Are Antioxidants?
We’ve briefly mentioned them already, but what exactly are antioxidants?
These are natural substances that can help prevent certain types of damage within the body. They can help repair and protect your cells from disease and sickness. Antioxidants can also slow down the effects of aging. However, antioxidants are not just found in supplements. There are many foods that contain antioxidants naturally such as fruits and vegetables. Some of the most popular antioxidant containing foods include potatoes, tomatoes, nuts and a variety of different greens. Nowadays, many people turn to supplements because they either don’t have access to fresh produce or they just don’t like to eat their vegetables!
Antioxidant supplements may help your body in a variety of ways. Certain antioxidants can help with improving memory and mental processes. Other antioxidants can help to prevent cancer, heart disease and even the effects of aging. There are many other types of ailments that antioxidants may be able to prevent or at least slow down. Whether or not taking supplements is the best way to go about getting antioxidants has yet to be seen though.
Many people say that the best way to get antioxidants comes from eating the right foods and getting proper nutrition.
It’s important to remember that there are both good and bad free radicals. You should remember this because it will determine what kind of supplement you may need to take!
The body is full of free radicals, but they’re not all bad. Some free radicals are actually good for you! An example of a good free radical would be potassium. Potassium is an important mineral that helps your muscles to contract and your cells to function normally. If you don’t have enough potassium in your body, you could experience muscle cramps, irregular heartbeats or even worse.
Antioxidants Battle For You
While some free radicals can be helpful, you still need to balance the number of free radicals in your body. If you have too many free radicals, it’s bad for your body. This can lead to a condition called oxidative stress. When you have oxidative stress, it means that there are too many free radicals roaming around in the body causing chaos. This can damage cells and cause cellular dysfunction.
The best way to prevent oxidative stress is by keeping the balance between free radicals and antioxidants. Free radicals can be neutralized by antioxidants. When antioxidants bind with free radicals, they neutralize the damage that would’ve been caused.
In some situations, antioxidants can even make free radicals do your body some good! It sounds crazy, but it’s true. An example of this would be exercise. When you exercise, you are actually creating small amounts of free radicals in the body. These free radicals cause a little bit of oxidative stress to the body which is what causes your muscles to grow in the first place!
Antioxidants not only help prevent free radicals from causing too much oxidative stress on the body, but they can also help reduce other ways you may be causing stress on the body. For example, drinking alcohol can cause oxidative stress and antioxidants can help to protect against this. Antioxidants can even help reduce some of the damage done by exposure to UV rays from the sun.
Of course, not all antioxidants are created equal. There are certain ones that work better than others. For instance, antioxidants such as selenium, vitamin E and vitamin C are the best antioxidants for helping to reduce oxidative stress.
One of the most important things about antioxidants is that you need a good balance between the amount of antioxidants and free radicals in your body. You also want to make sure that you’re eliminating any free radicals in the body on a regular basis so they don’t build up and cause oxidative stress. Luckily, antioxidants can help prevent this from happening.
Here are some of the best sources of antioxidants that you can easily get in your diet:
Antioxidant – Best Food Source
Vitamin A – Carrots, Sweet Potatoes, Spinach, Kale
Vitamin C – Strawberries, Kiwi, Bell Peppers, Broccoli
Vitamin E – Almonds, Sunflower Seeds, Avocado
Selenium – Brazil Nuts, Tuna Steak
Lutein – Carrots, Spinach, Kale
Flavonoids – Grapes, Pomegranate, Blueberries, Cherries
Lycopene – Tomatoes
Citrus Bioflavanoids – Grapefruit, Oranges, Tangerines
Proanthocyanidins – Cranberries
Omega 3 Fatty Acids – Salmon, Sardines, Chia Seeds
Phenols – Green Tea, Black Tea, Apple Cider Vinegar
Quercetin – Onions, Garlic
When you put all of these antioxidants into the diet, you can start to see why it’s so important to make sure that you’re getting enough in your diet. It’s not enough to just have a drink on a regular basis. You need to have a proper balance of nutrients and antioxidants in order to stay healthy and keep the free radicals from causing too much oxidative stress on your body.
Sources & references used in this article:
Do Antioxidants Impede the Benefits of Exercise? by C Marker – breakingmuscle.com
Unraveling the truth about antioxidants: mitohormesis explains ROS-induced health benefits by M Ristow – Nature medicine, 2014 – nature.com
Exercise redox biochemistry: conceptual, methodological and technical recommendations by JN Cobley, GL Close, DM Bailey, GW Davison – Redox Biology, 2017 – Elsevier