Do Busy Lifestyle Needs Meal Replacement Fixes?
Meal replacement shakes are a popular way to lose weight. However, there are many problems with them. Some of these problems include:
1) They don’t provide enough calories to maintain your current body size or even keep up with your normal calorie needs.
You may need to eat less than usual just so you stay within your daily caloric requirements (which vary from person to person).
2) They’re not very filling.
If you have a low energy level, they won’t satisfy it. For example, if you usually eat three eggs for breakfast, but after eating one egg, you feel tired all day long and don’t want to go out anymore, then you’ll probably stop eating them altogether! That’s why some people say that meal replacements aren’t good for those who struggle with hunger.
3) There are no nutritional values listed on the package.
So, you can’t tell what ingredients are in them. For example, some people say that they contain sugar which will cause tooth decay and other health issues. Others claim that they contain artificial sweeteners which may lead to obesity and diabetes later in life.
4) Most importantly, most of them don’t last very long because they only last for a few hours before you get hungry again!
Some meal replacement shakes have up to 344 calories per package. Even if you eat only one of them a day, it wouldn’t last you nearly as long as 3 square meals would. And it’s really no fun to only have one kind of meal every day.
Because of these reasons, meal replacements are not good for busy lifestyles! But there is another alternative…
Meal replacement shakes should be used for one thing – replacing meals. In other words, if you need something quick and easy to get down your throat before an operation or something similar, they’re perfect. But for anything else, it’s best to not use them.
The Best High Protein Meals for a Busy Lifestyle
1) Tuna Fish (Canned) – A single 5-ounce can of tuna fish has 50.
8 grams of protein. It’s easy to find in most grocery stores and is very cheap.
2) Cottage Cheese – A single cup has 24.
78 grams of protein, and it’s very easy to prepare. It’s also very filling and nutritious! 60% of the fat is unsaturated which helps reduce cholesterol levels.
3) Eggs (Egg Whites) – The egg whites contain no cholesterol at all.
But of course, you can’t just have the whites since that would be rather pointless. Instead you should have one or two whole eggs a day. The yolks contain a lot of nutrients, and they’re very good for you.
These three foods are all very healthy for you and can even help you lose weight! But of course, you shouldn’t eat these three things everyday. Instead, try to switch up your diet every few days or so. This way you don’t get tired of them.
Hope this article helps!
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The influence of lifestyle characteristics and beliefs about convenience food on the demand for convenience foods in the Irish market by M De Boer, M McCarthy, C Cowan, I Ryan – Food quality and preference, 2004 – Elsevier
Factors influencing food choices, dietary intake, and nutrition-related attitudes among African Americans: application of a culturally sensitive model by D James – Ethnicity and Health, 2004 – Taylor & Francis
Techno-fix: why technology won’t save us or the environment by M Huesemann, J Huesemann – 2011 – books.google.com
Constraints upon food provisioning practices in ‘busy’women’s lives: Trade-offs which demand convenience by CM Bava, SR Jaeger, J Park – Appetite, 2008 – Elsevier
Practical aspects of lifestyle modifications and behavioural interventions in the treatment of overactive bladder and urgency urinary incontinence by JF Wyman, KL Burgio… – International journal of …, 2009 – Wiley Online Library
American dietetic association complete food and nutrition guide by RL Duyff – 2012 – books.google.com
Behavior therapy for nonalcoholic fatty liver disease: the need for a multidisciplinary approach by S Bellentani, R Dalle Grave, A Suppini… – …, 2008 – Wiley Online Library
Position of the American Dietetic Association: total diet approach to communicating food and nutrition information by J Freeland-Graves, S Nitzke – Journal of the American Dietetic Association, 2002 – Elsevier
Urbanization, lifestyle changes and the nutrition transition by BM Popkin – World development, 1999 – Elsevier