Do You Really Need Weightlifting Shoes?
Weightlifting shoes are very important to your training. They are not only good for preventing injuries but they also provide many other advantages such as:
1) More stable foot placement which helps prevent injury.
2) Better grip strength due to better support from the arch of the feet.
3) Improved flexibility and range of motion due to less pressure on the joints during lifting movements.
4) Increased range of movement in the case when you need to perform different exercises without having to change your shoe.
5) More comfortable footwear which means it will allow you to train longer with less fatigue.
What Are Weightlifting Shoes Good For?
The main purpose of weightlifting shoes is to protect your feet from getting injured while performing various exercises such as squats, deadlifts, presses, rows and curls. There are several types of weightlifting shoes available in the market today. Some of them are made out of leather or rubber while others have a hard sole like plastic. All these types offer their own advantages and disadvantages.
Leather Weightlifting Shoe
Leather is one of the most popular materials used for making weightlifting shoes because it offers protection against abrasion and cuts. However, there are some drawbacks associated with wearing leather weightlifting shoes. For instance, leather weightlifting shoes are not suitable for use in the summer as they tend to get very hot.
They are also not suitable for working out during winter because your feet might get too cold.
Rubber Weightlifting Shoe
Rubber shoes are another popular option for weightlifters. These shoes offer a better sense of flexibility and comfort compared to their leather counterparts. However, they do not offer as much protection against abrasion or cuts.
The rubber sole can sometimes make a loud squeaking sound when you walk in these shoes.
Hard Sole Weightlifting Shoe
Hard sole weightlifting shoes are another popular option among weightlifters. They offer the most protection against abrasion and cuts because they have a hard plastic or composite sole. Hard sole shoes are also very durable and can last for many years if you take good care of them.
They are not as flexible as their rubber or leather counterparts.
Narrow Toe Box Weightlifting Shoe
Another important feature of weightlifting shoes is the toe box. Most weightlifters prefer weightlifting shoes with a narrow toe box because they do not have extra space inside the shoe which would otherwise get in the way during lifts such as squats. Having extra space inside your weightlifting shoes can also cause discomfort to your feet during lifting.
How Much Should You Spend On Weightlifting Shoes?
Weightlifting shoes can be quite expensive. Some of them can even cost more than $200.00! Many people think that they need to spend a lot of money on good quality weightlifting shoes in order to maximize their lifting potential. However, this is not always true. There are many affordable weightlifting shoes available in the market today which can offer the same benefits as their more expensive counterparts.
As a general rule, you should only buy weightlifting shoes which are priced more than $100.00 if you are a professional or aspiring world class powerlifter or heavyweight bodybuilder. This is because professional powerlifters and heavyweight bodybuilders have to endure a lot of wear and tear with their weightlifting shoes.
They may even go through 2-4 pairs of shoes within a year’s time. Thus, you can see where spending a lot of money on weightlifting shoes would actually be a worthwhile investment for these particular individuals.
If you are not a professional powerlifter or heavyweight bodybuilder, you do not need to spend as much money on weightlifting shoes. As a general rule, if you are just an average guy who goes to the gym to lift weights 2-3 times a week, you can get by with spending $50.00-$100.00 on weightlifting shoes.
If you are a serious recreational weightlifter who goes to the gym 4-5 times a week, you should probably spend between $100.00-$200.00 on weightlifting shoes. If you are an elite athlete or bodybuilder who competes in regional competitions and competitions above the regional level, you may want to spend more than $200.00 on weightlifting shoes.
Where Should You Buy Weightlifting Shoes?
Another important question you may ask is where you should buy weightlifting shoes. You might have heard that buying weightlifting shoes from your local sports store or fitness store is a good idea because the salespeople there will help you find the right pair of shoes for you. This is not necessarily true.
Yes it’s certainly convenient to just buy weightlifting shoes from a store near you. Unfortunately, many of the salespeople who work at these stores know little to nothing about weightlifting. They are often teenagers or middle-aged people with no knowledge of proper lifting technique.
Thus, they can’t possibly help you choose the right pair of weightlifting shoes.
The best place to buy weightlifting shoes is online. You will find many different websites which sell weightlifting shoes. You simply order the shoes and they are shipped to you.
The disadvantage of buying online is that it is difficult to gauge how comfortable a pair of weightlifting shoes is just by looking at a picture of it on a computer screen. Thus, you must rely on reviews and testimonials written by others who have already bought the shoes.
So in conclusion, yes it certainly is possible to build muscle without lifting shoes. However, if you are going to spend the money to buy weightlifting shoes, it would be best to buy from a source which knows something about weightlifting.
I personally buy most of my stuff online nowadays anyway so I’ll put some links below for you to check out. All of these websites sell weightlifting shoes and have good reputations.
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Sources & references used in this article:
SOME QUESTIONS OF BIOMECHANICAL CHARACTER IN WEIGHTLIFTING. by AS Szabo – Sport Scientific & Practical Aspects, 2012 – pdfs.semanticscholar.org
Do deep nets really need to be deep? by J Ba, R Caruana – Advances in neural information processing …, 2014 – papers.nips.cc
The relationship between vertical jump power estimates and weightlifting ability: a field-test approach by G Everett – 2009 – Catalyst Athletics Sunnyvale