Electrical Muscle Stimulation Therapy Benefits:
It helps your body recover from exercise or workout. You can use it during physical activity such as running, cycling, weight lifting etc. It is good if you are recovering from injury or illness.
It improves strength and endurance. It is effective when you want to lose weight and gain muscle mass. You can use it for any type of exercise including sports like swimming, rowing, biking etc. It is useful for those who have trouble sleeping due to insomnia. You can use it for those suffering from depression.
Does Electrical Muscle Stimulation Work For Recovery?
The answer to this question depends upon your goals and circumstances. If you are looking for a quick fix then no, electrical muscle stimulation will not improve your recovery time. However, if you want to increase your fitness level and get fit again, then yes, electrical muscle stimulation might work for you!
If you are interested in getting fit again, then electrical muscle stimulation might be the best option for you. You may consider using it during your workouts or even at other times. It would definitely make a difference to your fitness levels and health.
There are many reasons why you might benefit from using electrical muscle stimulation for recovery. For starters, it protects you from getting injured. It also helps with your flexibility, which is very important when you work out or engage in some physical activity.
Does Electrical Muscle Stimulation Enhance Post-Exercise Performance Recovery?
There is no doubt that electrical stimulation can help you enhance your post-exercise recovery. But there needs to be a balance between overdoing it and using it just enough to witness the benefits. Let us find out more about electrical muscle stimulation and how it can help you enhance your post-exercise recovery.
It is important to understand that electrical muscle stimulation is not a substitute for rest. In fact, some studies have found that using it when you do not need to is actually harmful for your body. It may lower your natural production of growth hormone.
This is especially true if you use the machine immediately after an intense workout.
When should you use it then?
The best time to use it is directly after your workout. This will enhance the recovery process and help you gain strength faster. It will also speed up the removal of waste products from your body. This should help you feel stronger and fitter in no time! Do not feel shy to consult your doctor before starting to use electrical muscle stimulation. This is especially important if you have a pre-existing medical condition.
Does Electrical Muscle Stimulation Repair Torn Muscles?
Electrical muscle stimulation is usually used to treat sports injuries and other problems in which the muscle is unable to contract effectively. It can also be used to help you get better from a disease or illness affecting your muscles. For example, it can help people recovering from muscular dystrophy.
If you are an athlete who has suffered a torn muscle, electrical stimulation can be used to repair the damage. It can also be used to prevent further tearing of the muscles that are surrounding the area. It is a well known fact that torn muscles heal slower than normal.
In some cases, they do not heal at all and permanent damage is done to the muscle fibers. This could mean that you are stuck with a niggling injury that keeps flaring up once in a while.
Can Electrical Muscle Stimulation Help In Weight Loss?
You may have come across slimming clinics that offer weight loss through the use of electrical muscle stimulation.
Some people regard this as a “miracle cure” for obesity, but is it really all that effective?
There is no doubt that this method can help you shed a few pounds quickly, but the effect is only temporary. Once you stop using the machine, the weight will return. Some people may not even be able to afford to continue using the machine on a regular basis.
Sources & references used in this article:
Does electrical stimulation enhance post-exercise performance recovery? by N Babault, C Cometti, NA Maffiuletti, G Deley – European journal of …, 2011 – Springer
One hour electrical stimulation accelerates functional recovery after femoral nerve repair by P Ahlborn, M Schachner, A Irintchev – Experimental neurology, 2007 – Elsevier
Can surface neuromuscular electrical stimulation of the wrist and hand combined with routine therapy facilitate recovery of arm function in patients with stroke? by S Rosewilliam, S Malhotra, C Roffe, P Jones… – Archives of physical …, 2012 – Elsevier
Does electrical stimulation improve motor recovery in patients with idiopathic facial (Bell) palsy? by PJ Ohtake, ML Zafron, LG Poranki, DR Fish – Physical Therapy, 2006 – academic.oup.com