Does Your Diaphragm Need a Warmup

What Is A Tightness In My Back?

A tightness in your back may indicate a number of things. If you are experiencing pain or discomfort when doing any activity, it is most likely due to some sort of problem with your spine. You might have a herniated disc, which causes pressure on the spinal cord causing numbness and tingling sensations. Or maybe there is something else going on such as arthritis, lumbar disk disease or even cancer. There are many possible reasons why you might experience back pain.

The good news is that if you do not have any issues with your back, then chances are you don’t need to worry too much about it. However, if you do have problems with your back, then there are a few things that could potentially cause them. One of these potential causes is overuse injuries like running or lifting weights. Another possibility is injury from poor technique during training.

If you are concerned about your back, then it is important to get checked out by a professional. They will take a look at all of your symptoms and they will work up a plan to address them. Most importantly, they will make sure that you do not suffer any long term damage because of their examination.

Back Pain Treatment Options: What Are Some Of Them?

There are several different types of treatments for back pain. It is important to remember that your doctor might not prescribe an option that you want. They will most likely prescribe an option that is in your best interest as they are more knowledgeable about your body and your treatment options.

One common treatment for back pain is bed rest. With this treatment, you are told to stay in bed completely for a set period of time. This is helpful if you have a herniated disc and the added pressure on the discs in your back can help them heal.

Another common treatment is over the counter pain medication. With this, your doctor will give you a script for medicine that can help with the pain. The only problem with this treatment is that it does not address the real problem and it is a short term solution to a long term problem.

Back surgery is another common treatment for back pain. This procedure will vary depending on what is actually wrong and your specific diagnosis. The goal of this procedure is to either remove pressure from the nerves in your lower back or to decrease the amount of pain you experience.

You may be wondering how you can prevent back pain from happening again. There are many steps that you can take to prevent future injuries and pain. One of these steps includes strengthening your core muscles and stretching before doing any strenuous physical activity.

Other steps include sleeping with a pillow between your legs. This step may help to align your back and reduce pain. You can also try to keep your work area well lit and organized so that you are not bending down or twisting in awkward positions.

If you work at a computer, there are certain things you can do to prevent injury from repetitive motion of the neck and back. Make sure to take regular breaks, adjust the height of your chair and take advantage of the many tools available that can reduce the stress on your body.

Does Your Diaphragm Need a Warmup - GYM FIT WORKOUT

By following these guidelines, you can easily prevent future injuries and enjoy a healthy back.

Why Do I Get Back Pain When I Run?

Running is a great form of exercise and can really help you to lose weight and feel better about yourself. While running does have a lot of benefits there are certain risks that come with this type of exercise. One of the most common issues that runners face is pain in their back. This pain can be difficult to deal with and prevent while running. The good news is that by learning more about the common causes of back pain while running, you can better prevent it from occurring in the future.

Back Pain While Standing

One of the most common reasons for back pain while running is improper form when standing. If you have bad posture when standing or sitting, then this can easily cause issues with your back when you start to run. The first thing that you should do is to make sure that you are standing up straight. You can do this by making sure that your shoulders are pulled back and your head is held high.

It may also help to stretch forward and try to touch the floor. This will help to relax your muscles and will allow you to stand more comfortably.

Another common cause of pain while standing is having shoes that do not fit properly. Footwear that is too tight can cause your feet to swell and this can throw off your posture when running. This is especially true if you tend to run a lot in the same pair of shoes. It may be a good idea to purchase two different pairs of shoes, one for running and one for everyday use.

The running shoes should be a little bigger than your actual size so that they are not restrictive.

Sources & references used in this article:


The Complete Choral Warm-up Book: A Sourcebook for Choral Directors by J Althouse, RL Robinson – 1995 –

Teachers’ Instructional Components of Warm-up Rehearsal in Elementary School Chorus in South Korea by S Hong – International Journal of Learning, Teaching and …, 2020 –

Respiratory muscle specific warm-up and elite swimming performance by EE Wilson, TM McKeever, C Lobb, T Sherriff… – British journal of sports …, 2014 –

Choral directors are from mars and voice teachers are from venus:” sing from the diaphragm” and other vocal mistructions part 2 by S Hansen, A Henderson… – The Choral …, 2014 – …

The acoustic and perceptual differences to the non-singer’s singing voice before and after a singing vocal warm-up by A DeRosa – 2013 –

How Does Your Choir Sound? by RS Rodda – Music Educators Journal, 1960 –

The Effect of Static Stretching and Order of Warm-Up on the Isokinetic Peak Torque of the Knee Extensors by S Barr, J Williams – Pridobljeno, 2011