Bonafide Organic Chicken Bone Broth Benefits
Bone broth is considered one of the best sources of nutrients for your body. It contains amino acids, vitamins, minerals and other substances that are essential for good health. There are many types of bones, but most importantly it contains marrow which is rich in collagen which is a natural protein that helps with muscle growth and repair.
Bones contain calcium and phosphorus which are two key elements needed to build strong bones.
Bone broth is also known to have anti-inflammatory properties. It prevents blood clots from forming and may even reduce the risk of heart attack or stroke. Bone broth has been shown to improve digestion, boost immunity, prevent cancer and promote weight loss.
The main reason why people consume bone broth is because they believe that it will help them lose weight and maintain their healthy lifestyle habits. They think that bone broth is effective in reducing cholesterol levels, preventing heart disease and improving digestion.
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How to Make Bone Broth?
It takes time to make bone broth. You need to prepare all the necessary materials such as bones, vegetables and herbs. After preparing everything you need to heat up some water until it boils. Add the bones, vegetables and herbs to the pot and then simmer everything for several hours.
Is It Better to Use Grass-fed Bones?
Grasserfed animals are those that eat grass as their primary food source. Most cattle in the U.S. are fed corn which gives them a different type of fat content when compared to grass-fed animals. The difference in fat content affects the flavor of the broth that you will get.
Most people who are health conscious prefer grass-fed bones over the regular ones because grass-fed animals are free to roam around outdoors where they can access green pastures and eat anything they want. They are not kept in a confined area and fed artificial growth hormones to make them grow faster. Since they have constant access to fresh air and green pastures, their meat is considered more nutritious and has a better taste.
Is Bone Broth Good During Pregnancy?
Bone broth is safe to consume during pregnancy since it is very nutritious. In fact, bone broth contains many nutrients that you and your baby need such as calcium, magnesium, phosphorous and protein. It also helps in the production of blood cells and improves digestion.
Making bone broth is a great way to add more collagen and gelatin to your diet. Collagen is an essential protein found in your skin, bones, muscles, cartilage, tendons, organs and more. It helps your skin stay elastic and improves your metabolism.
It also prevents inflammation, heals wounds, reduces muscle fatigue, improve joint pain and prevents brittle bones.
When you are pregnant, your body uses up more collagen and gelatin since you and your baby share the same protein. Therefore, having bone broth every now and then can help your body replenish its supply of collagen and gelatin to prevent dryness, wrinkles, saggy skin and hair loss. While bone broth contains a lot of collagen and gelatin, it does not contain a lot of protein.
You can enjoy bone broth during pregnancy since it is filled with vital nutrients that your body needs to stay healthy and produce more blood cells. However, do not overdo it since too much of anything is bad for the body. Stick to one cup a day and you should be fine.
Does Bone Broth Help Detoxification?
Detoxification is the process of ridding the body of harmful substances. You can do this naturally by consuming plenty of healthy and nutritious foods and getting plenty of exercise. When you detoxify your body, harmful toxins stored in the fat cells get flushed out and eliminated from the body through urine and feces.
Is Bone Broth Good for Muscle Recovery?
Sources & references used in this article:
Bone Broth: 5 Health Benefits by WDB Broth – bone, 2019 – heathercooan.com
Firm strategic response to food safety and nutrition regulation by JA Caswell, GV Johnson – Economics of food safety, 1991 – Springer
Sports nutrition by JA Driskell – 1999 – books.google.com