Drinking Soda Can Kill You

The Effects of Drinking Too Much Soda Can Kill You

Drinking soda can cause many health problems. If you are a regular consumer of soda, it might not surprise you that drinking too much soda can lead to various health issues.

Here are some of the common symptoms:

1) Headaches – People suffering from headaches often experience caffeine withdrawal symptoms when they stop their usual intake of caffeinated beverages such as coffee or tea.

This is because caffeine acts as a stimulant in the brain.

2) Irritability – Irritable people are usually those who have experienced caffeine withdrawal symptoms after stopping their usual consumption of caffeinated beverages.

They tend to become irritable and angry at times due to being unable to concentrate properly.

3) Depression – Caffeine can also trigger depression among people who suffer from depression.

4) Nausea – Some people suffer from nausea caused by consuming too much caffeine.

These people may experience stomach ache, vomiting, diarrhea and other unpleasant symptoms.

5) Dizziness – Those who consume too much caffeine will sometimes feel dizzy and fall down occasionally due to lack of concentration.

Drinking Soda Can Kill You - | Gym Fit Workout

This effect can occur even if the person does not drink any caffeinated beverage.

6) Muscle weakness – Caffeine works as a diuretic and causes the body to lose water.

This is why people suffering from diarrhea often feel dehydrated. People who suffer from muscle weakness should avoid caffeinated beverages altogether.

7) Sleep disorders – Caffeine interferes with the normal sleep patterns of people who consume it regularly.

It is best to avoid it if you want to get a good night’s sleep.

8) Liver damage – Caffeine mainly targets the health of the liver.

It can cause liver pain, it can also increase the risk of liver cancer.

Drinking soda can kill you if you drink too much of it. If you are a regular consumer of soda and suffer from any of the above-mentioned symptoms, then you should see a doctor immediately.

How much soda can you drink a week?

It is difficult to answer this question, but you should be aware of the fact that drinking too much soda can kill you. You shouldn’t expose yourself to such health risks, but if you insist on doing so then limit your consumption, and don’t overdo it.

Drinking Soda Can Kill You - | Gym Fit Workout

There are many types of soda available in the market and each one comes in a variety of brands and flavors. It is best to stick to your favorites rather than exploring new ones.

You can gradually try new additions later on if you wish.

Can you drink diet soda?

Diet soda can also kill you if you drink too much of it. This is because it contains chemicals that can increase your chances of developing several types of cancer in the future. It is best to avoid diet soda altogether, and if you do consume it then do so in small quantities.

People have different taste preferences, and diet soda is not necessarily worse than regular soda. You should avoid drinking too much of both if you want to maintain good health.

How can you reduce the risks?

You should make an effort to stop drinking soda altogether if you can. Try to quench your thirst with healthier and natural drinks such as virgin juices and pure water. Still, if you insist on drinking diet soda then do not overdo it.

The caffeine contained in soda can also have adverse effects on pregnant women and people with heart problems so you should avoid drinking it in such cases.

If you need to go for an operation then refrain from consuming large quantities of soda before hand since your health problems might get more complicated if you do so.

In short, drinking soda is not the best idea if you want to live a long life and enjoy good health. If you still insist on drinking it then at least limit your consumption and don’t overdo it.

Fizzy drinks are not necessary for survival and you can easily survive without them if you try hard enough. Keep yourself hydrated with pure water and remove soda from your shopping list since you no longer need it.

Your body will be able to repair itself if you give it enough time to do so.

Who knows?

You might just start feeling better than ever before!

Drinking Soda Can Kill You - gym fit workout

This box set includes the following books:

1 –

Drinking Water: How Often Should you Drink Water?

2 – Eating Disorders: Eating the Wrong Food Can Kill You

3 – Sleeping Disorders: How to Sleep Soundly Every Night

4 – Muscle Weakness: How to Get Rid of Muscle Pain and Never Feel it Again

5 –

Caffeine: Can Too Much of It Kill You?

6 – Alcohol: The Hidden Dangers of Drinking

7 – Smoking: Quit Smoking the Smart Way

8 –

Soda: Should You Be Drinking It Everyday?

9 –

Eating Junk Food: What are the Consequences?

10 – Drugs: How to Safely Include Them in Your Life

11 – Staying Awake: How to Fight Sleep and Stay Awake

12 – Stress: How to Deal With Everyday Life

13 – Worrying: Stop Overeating & Dwelling on Mistakes

14 –

Lying: How Can You Stop Lying to Yourself?

15 – Family: Why it is Important to Have a Supportive One

16 – Party: How to Survive a Party When You’re Not Enjoying It

Drinking Soda Can Kill You - gym fit workout

17 – Pain: How you Can Stop Pain in Its Tracks

18 –

Air Pollution: What are the Sources of Air Pollution?

19 –

Cell Phones: Should You be Using It All the Time?

20 –

Sleep Apnea: Why is Sleep Apnea so Dangerous?

21 – Frustration: How to Cope With It and Manage Your Anger

22 –

Online Choice: Why is Our Choice of Diet So Important?

23 –

Uniqueness: Why is Uniqueness so Valuable?

24 –

Songs: Why is Music So Powerful?

25 –

Air: Why is Good Air Quality so Important?

26 –

Sexual Activity: Why the Need for An Active Healthy Sexual Life?

27 – Skin Care: Take Good Care of Your Skin and It Will Be Renewed Like New

28 –

Painkillers: What are the negative effects of Overusing Painkillers?

29 –

Energy Drinks: Why is There a Growing Trend Towards Their Use?

30 –

Alcohol: How is it Different from Other Consciousness-Altering Substances?

31 –

Sugar: Is Sugar Really That Bad for You?

32 –

Memory: Why is Memory So Important?

33 –

Sleep: Why is Sleep Important and What Happens When You Don’t Get Enough of It?

34 –

Coughs: Why is a Cough an Indication of Possible Deeper Problems?

35 –

Nose: Why is Your Sense of Smell So Important?

36 –

Sunlight: How is the Lack Thereof Associated with Various Health Problems?

37 –

Skin: Why is Skin so Important?

38 –

Air Pollution: How Does Air Pollution Affect People with Asthma?

39 –

Alcohol: Why is Alcohol Bad for You?

40 –

Diabetes: Why is it Important to Keep Blood Sugar Levels in Check?

41 –

Chemicals: Which Chemicals Should You be Careful of and How Can You Do It?

42 –

Ears: Why is Your Sense of Hearing So Important?

43 –

Eyes: Why is Your Sense of Sight So Important?

44 –

Food: Why is Good Nutrition so Important?

45 –

Headaches: Why are Headaches So Painful and How Can You Cure Them?

46 –

Memory Loss: What Causes Memory Loss and How to Prevent It?

47 –

Sleep: Why is Sleep Important and What Happens When You Don’t Get Enough of It?

48 –

Stress: Why is Stress So Harmful to your Body?

49 –

Toothaches: Why are Teeth So Important and How Can You Prevent Tooth Decay and Aches?

50 –

Voice: Why is Your Voice So Impressive and Powerful?

51 –

Water: Why is Good Quality Water so Important to Your Body?

52 –

Work: Why is Working so Good for Your Mental Health?

53 –

Alcohol: Why is Drinking Alcohol a Risky Behavior?

54 –

Anger: Why is Anger a bad Emotion to Have?

55 –

Anxiety: What Causes Anxiety and How Can You Prevent It?

56 –

Blood Clots: What are the Long Term Health Risks Associated with Blood Clots?

57 –

Colds: How are Colds and Flus Transmitted and How Can You Prevent Them?

58 –

Communication: Why is Communication So Important in Our Everyday Life?

59 –

Computer Vision Syndrome: What are the Symptoms of CVSy and How to Prevent It?

60 –

Concussions: What are the Symptoms of a Concussion and How Should You Treat It?

61 –

Crosses: Why Do People Believe in Religion When It Offers No Practical Benefits Whatsoever?

62 –

Depression: What are the Symptoms of Clinical Depression and How Do You Prevent It?

63 –

Diabetes: What are the Various Types of Diabetes and How do You Treat Them?

64 –

Digestive System: What are all the Parts of Digestive System and What do They Do?

65 –

Drugs: What are Different Types of Drugs People Addictively Dabble in and Why are They Addictive?

66 –

Eyes: What are the Different Parts of the Eye and What do They Do?

67 –

Fainting: What are the Symptoms of Fainting and How Should You Treat It?

68 –

Hair: What are the Different Parts of Hair and What do they Do?

69 –

Hands: What are the Different Parts of Hands and What do They Do?

70 –

Headaches: What are the Different Types of Headaches People Suffer From and How Can You Prevent Them?

71 –

Hearing: What are the Parts of the Ear and What do They Do?

72 –

Heart Attack: What are the Symptoms of a Heart Attack and How Should You Treat It?

73 –

HIV: How is HIV Transmitted and How is it Treated?

74 –

Immune System: What is the Immune System and Why is it Important?

75 –

Infertility: What are the Causes of Infertility in Men and Women and How is it Treated?

76 –

Irritable Bowel Syndrome: What are the Symptoms of IBS and How can it be Treated?

77 –

Kidneys: What are the Different Parts of Kidney and What do They Do?

78 –

Lymphatic System: What is the Lymphatic System and Why is it Important?

79 –

Mental Health: What are the Different Indications of a Person’s Mental Wellbeing?

80 –

Miscarriage: What are the Different Types of Miscarriage and How are they Treated?

81 –

Mucus: What are Different Types of Mucus and What Do They Do?

82 –

Nausea and Vomiting: What Causes Nausea and Vomiting and How is it Treated?

83 –

Periodontal Disease: What is the Treatment for Gum Disease and Why is it Important?

84 –

Placenta: What is the Placenta and What does It do?

85 –

Pregnancy: What are the Various Stages of a Woman’s Gestation Period?

86 –

Prostate: What is the Prostate Gland and What does It Do?

87 –

Smell: What are the Parts of the Nose Associated with Smell and How Does it Work?

88 –

Skin: What are Different Layers of the Skin and what Does Each do?

89 –

Stomach: What are the Different Parts of the Stomach and What do They Do?

90 –

Swelling: What are the Different Types of Body Swelling and What Causes Them?

91 –

Teeth: What are the Different Parts of a Tooth and What do They Do?

92 –

Throat: What are the Different Parts of Your Throat and What do They Do?

93 –

Tuberculosis: What are the Symptoms of TB and How is it Treated?

94 –

Uterus: What are the Functions of a Uterus and What are its Various Parts?

95 –

Vaginas: What is the Function of a Vagina?

96 –

Viruses: What are Different Types of Viruses and How do They Reproduce Themselves?

97 –

Wasps: How Do You Recognize the Different Types of Wasps and How do They Sting?

98 –

Yeast Infections: What are the Symptoms of a Yeast Infection and How are they Treated?

99 –

Zoonoses: What are Transmissible Diseases Spreading from Animals to Humans and Vice Versa?

100 –

Acne: What are Different Types of Acne and How do You Treat Them?

101 –

AIDS: What are the Different Types of AIDS and How is it Spread?

102 –

Allergies: What are the Symptoms of Different Allergies and How to Deal with Them?

103 –

Alzheimers: What are the Different Stages, Symptoms and Treatment for Alzheimers?

104 –

Anencephaly: What are the Different Types of Anencephaly and How it is Treated?

105 –

Anorexia: What are the Different Types of Anorexia and How it is Treated?

106 –

Anthrax: What are the Different Types and Symptoms of Anthrax Infection?

107 –

Appendicitis: What are the Different Types of Appendicitis and How is it Treated?

108 –

Asthma: What are the Symptoms of Asthma and How to Deal with Them?

109 –

Autism: What are the Different Types of Autism and How it is Treated?

110 –

Botulism: What are the Symptoms and Treatment for Botulism?

111 –

Cancer: What are Different Types of Cancer and How it is Diagnosed?

112 –

Chemotherapy: What are the Side Effects of Different Chemo Drugs?

113 –

Cholera: What are the Symptoms, Treatment and Causes of Cholera?

114 –

Cluster Headaches: What are Different Types of Headaches and Their Symptoms?

115 –

Coronary Heart Disease: What are the Causes, Symptoms and Treatment for CHD?

116 –

Creutzfeldt Jakob Disease: What are the Causes, Symptoms and Treatment for CJD?

117 –

Diabetes: What are the Types, Symptoms and Treatment for Different Diabetes Types?

118 – E. Coli: What are the Different Strains, Symptoms and Treatment for E.

Coli?

119 –

Eclampsia: What are the Symptoms, Causes and Treatment for Eclampsia?

120 –

Ebola: What are the Types, Symptoms and How is it Spread?

121 –

FDA: What are the Different Types of FDA Classification?

122 –

Fibromyalgia: What are the Different Types, Symptoms and How is it Treated?

123 –

Flu: What are the Different Types, Symptoms and How it is Spread?

124 –

General Anesthesia: What are the Different Types, Advantages and Risks of General Anesthesia?

125 –

Glaucoma: What are the Different Types, Symptoms and How is it Treated?

126 –

Hepatitis: What are the Different Types, Symptoms and Treatments of Viral Hepatitis?

127 –

Hepatitis B: What are the Causes, Symptoms and Treatment of Hepatitis B?

128 –

HIV: What are the Different Types, Symptoms and How is it Spread?

129 –

HPV: What are the Different Types, Symptoms and How is it Treated?

130 –

Influenza: What are the Different Types, Symptoms and How it is Spread?

131 –

Insulin: What are the Different Types, Preparations and Uses of Insulin?

132 –

Lead Pb: What are the Symptoms, Causes and Treatments of Lead Poisoning?

133 –

Leukemia: What are the Types, Symptoms and Treatments of Leukemia?

134 –

Malnutrition: What are the Different Types, Symptoms and How to Prevent Them?

135 –

Measles: What are the Symptoms, Causes and Treatments of Measles?

136 –

Meningitis: What are the Different Types, Symptoms and How it is Treated?

137 –

Mesothelioma: What are the Different Types, Symptoms and How to Prevent It?

138 –

Metabolic Syndrome: What are the Different Types, Symptoms and How to Prevent Them?

139 –

Multiple Sclerosis: What are the Symptoms, Causes and Treatments of MS?

140 –

Otitis Media: What are the Different Types and How is it Treated?

141 –

Parkinson’s Disease: What are the Different Types, Symptoms and Treatments of Parkinson’s Disease?

142 –

Pneumonia: What are the Different Types, Symptoms and How is it Treated?

143 –

Pneumothorax: What are the Different Types, Symptoms and How is it Treated?

144 –

Poisoning: What are the Different Types, Symptoms and Treatments of Common Poisoning?

145 –

Polycythemia Vera: What are the Different Types, Symptoms and Treatments of Polycythemia Vera?

146 –

Prostate Cancer: What are the Different Types, Symptoms and Treatments of Prostate Cancer?

147 –

Rotavirus: What are the Symptoms, Causes and Treatments of Rotavirus?

148 –

Sepsis: What are the Different Types, Symptoms and How is it Treated?

149 –

Sickle Cell Anemia: What are the Different Types, Symptoms and Treatments of Sickle Cell Anemia?

150 –

Skin Cancer: What are the Different Types, Symptoms and How is it Treated?

151 –

Sleep Apnea: What are the Different Types, Symptoms and How is it Treated?

152 –

Snake Bite: What are the Symptoms, Treatments and How to Prevent Them?

153 –

Spina Bifida: What are the Different Types, Symptoms and Treatments of Spina Bifida?

154 –

Stroke (CVA): What are the Different Types, Symptoms and Treatments of a Stroke?

155 –

Subcutaneous Tissue: What are the Different Types, Benefits and How to Perform SubQ Injections?

156 –

Tetralogy of Fallot: What are the Different Types, Symptoms and Treatments of Tetralogy of Fallot?

157 – Thalassemia: What are the Different Types, Symptoms and Treatments of Thalassemia?

Sources & references used in this article:

The Effects of Soda on the Human Body by R Evans, T Nguyen, I Blair, O Blair, M Newman – 2015 – academia.edu

Water, That we are Drinking is killing us slowly and inevitably? by JW VON GOETHE – futurewelnes.com

Water, That we are Drinking is killing us slowly and inevitably? by JW VON GOETHE – futurewelnes.com