Echinacea Shown Ineffective at Improving VO2 Max

Echinacea (Artemisia) is one of the most popular herbs used in traditional medicine. It was discovered in China over 2000 years ago. Today it’s widely available worldwide and is considered a good alternative to other common remedies such as antibiotics, antihistamines, cold medicines and many others. There are several types of echinacea, but they all have similar effects:

They’re supposed to make your skin feel soft and smooth. They may reduce pain or inflammation. They may improve symptoms of allergies, asthma, arthritis and even cancer. Some people use them for respiratory problems like colds and flu.

In addition to its health benefits, there’s another reason why people might want to take it regularly: It helps with weight loss! People often say that taking echinacea will help them lose weight.

But what exactly do they mean?

The main thing to remember when trying to lose weight is that it’s not just about calories in versus out. You need both. And while some foods contain fewer calories than others, there are still plenty of reasons why you’d want to eat less of certain things and more of others.

We’ve all heard the saying “you are what you eat” so if you want to be skinny, then you should focus on eating healthy. If you want to be strong and energetic, then you need to eat healthy foods that give you lasting energy like fruits and veggies.

You might be surprised at all the things that contain echinacea. For example, there’s a lot in sunflower seeds (which is why they’re so good for you). There’s also a lot of echinacea in different types of cheese, including swiss and cheddar. So it’s really quite simple: if you really want to get the benefits of echinacea then you should probably avoid eating a lot of sunflower seeds and cheese.

But there’s more!

Echinacea is actually used in many different types of alcoholic beverages. You might be surprised to learn that popular drinks like Martinelli’s Sparkling Cider and even Bud Light both contain echinacea.

So if you’re really serious about losing weight, then maybe you should avoid drinking these types of beverages altogether. This means you should probably cut out drinking… PERIOD! You could always drink something like water or coffee instead.

Of course, there’s nothing wrong with eating sunflower seeds and drinking alcoholic beverages on occasion. It’s just that most people tend to eat and drink unhealthy things too often. So if you want to lose weight, then you should probably cut down on junk food and drink less alcohol if you want to achieve the results you want.

Just remember, when trying to shed off a few pounds, it’s not just about taking echinacea. It’s about eating healthy and exercising too.

Eating healthy doesn’t have to be hard or expensive either. Fruits and vegetables don’t cost that much and they’re packed with nutrients. As for exercise, you can always go for a jog or even take the stairs whenever you can.

People often think that they need to do hours of cardio in order to lose weight. This is simply not true. Even if you just walk briskly for 30 minutes a day, that’s roughly equivalent to running a 10k!

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Check Out ECHINACEA’S Health Benefits

How To Find The Best Echinacea For You

Finding the best echinacea isn’t that hard to do. There are plenty of places online where you can buy this product. The echinacea on this site is of good quality and it’s reasonably priced too.

What do you look for in echinacea?

Look for echinacea that is in tincture form. This is the most common way of taking this herb and it’s easy to use too. All you have to do is take the dropper or teaspoon designated on the bottle and put the mixture under your tongue. It absorbs directly into your blood stream that way and gets to work quicker.

You can also look for echinacea in pill form. This is less common, but it’s out there. Many people prefer to take pills rather than tinctures.

Which do you think is better?

That’s up to you, it’s really a personal choice.

Are There Any Side Effects?

There are rarely side effects with echinacea. If you’ve read the “What Is Echinacea” section of this article then you know that this plant was used by Native Americans and early settlers for healing in numerous ways. It wasn’t until the 1800’s that it was discovered that echinacea has the potential to increase your white blood corpus count.

Most of the time when people have side effects, like having allergic reactions, it’s because they are taking pharmaceutical drugs that react with echinacea. These pharmaceutical drugs include: birth control pills, cancer medication and steroids.

If you’re taking any of these types of drugs then you should get medical clearance before taking echinacea.

Also, people that have autoimmune diseases, like lupus and AIDS, should consult their physician before taking this herb.

There are some people that may be allergic to plants in the asteraceae family. If you’re allergic to sunflower seeds or any other related plant then you may experience a rash with echinacea.

Echinacea Shown Ineffective at Improving VO2 Max - gym fit workout

Finally, don’t take this herb if you’re pregnant or nursing.

What are the Best Places to Buy Echinacea?

There are a lot of places to buy echinacea online and offline. The best way to buy this product is directly from a retailer’s website. This is because you can not only read reviews from other customers, but also look at product specifications like price, ingredients, precautions and more.

The other reason is because you don’t have to pay “middleman” costs. By going to a retailer’s website and buying the product directly you’re saving money.

If you can’t buy echinacea online, then go to a local natural foods store.

Finally, if you can’t do either of those for some reason, look for products that are made by a reputable company. These companies spend a lot of money on advertising and on quality control. They won’t sell a product that might harm you.

In any case, read the label of the bottle of echinacea that you buy because it will tell you how to take this product and what possible side effects you should watch out for.

You can also check customer reviews online before buying a product. If you buy from a well known company and the reviews are all positive, then you know it’s safe to buy that product. If you do find negative reviews, then you can probably ignore them or take them with a grain of salt because it’s rare that everyone has a bad experience. There is usually some sort of advantage in those reviews and you can learn from those experiences too.

Should I Buy Echinacea?

Echinacea is a great immune system booster if you take it correctly. It has many other benefits too. You can take this every day and not have any problems, unless you have certain health conditions or are currently taking certain pharmaceutical drugs.

If you like the idea of taking an herbal supplement that can potentially make you healthier, then buy echinacea online today.

You can also learn more about this product by reading our Echinacea Guide.

Sources & references used in this article:

Physiological components and health effects of ginseng, echinacea and seabuckthorn by TSC Li, LCH Wang – Functional foods, biochemical and …, 1998 – books.google.com

Echinacea purpurea by TK Lim – Edible medicinal and non-medicinal plants, 2014 – Springer

The influence of active components of Eleutherococcus senticosus on cellular defence and physical fitness in man by S Szołomicki, L Samochowiec… – … Journal Devoted to …, 2000 – Wiley Online Library

The effect of herbal supplementation on the severity of exercise-induced pulmonary haemorrhage by TS Epp, P McDonough, DJ Padilla… – Equine and …, 2005 – wageningenacademic.com