Endurance Athletes: Beetroot Can Improve Your Performance

Beetroot is one of the most popular root vegetables in the world. Beetroots are edible roots from the family Solanaceae. They have been cultivated since ancient times and they were used as food and medicine until recently. Beetroot contains high amounts of vitamin C, potassium, iron, magnesium, manganese and many other nutrients which contribute to health and longevity. Beetroot is a good source of fiber too. It’s not only great for your body but also for your wallet!

What is beetroot?

Bread, beer, wine and cider are all made with beetroot. You may wonder why these foods contain such high levels of vitamins and minerals when there is no animal product in them. Beetroot contains carotenoids (blue-green pigments) which provide color to fruits and vegetables. Carotenoids are thought to protect against certain types of cancer because they prevent cells from turning into malignant ones. Beetroot is also rich in lutein and zeaxanthin, two pigment compounds that protect eyesight. Lutein and zeaxanthin are both antioxidants that protect our bodies from free radicals. Free radicals damage DNA and cause aging, heart disease, diabetes, Alzheimer’s disease and other diseases.

How long does beetroot juice last?

The answer depends on several factors including the type of beetroot you use and how much you drink. To make beet juice last as long as possible it is important to follow some simple rules. Fresh beetroot juice should be stored in a refrigerator and should not be left out for more than 2 hours. It is best to drink it within 1-2 days without refridgeration. If you want to store the beetroot juice for later use then you can freeze it for up to a month.

How does beet root grow?

Beetroot is thought to have originated in the Mediterranean region and spread from there to other parts of the world. Domestication occurred before 1000 BC. Today it grows in all parts of the world with fundamental differences in varieties existing depending on the location. There are red-colored and white-colored varieties of beetroot. Some of beetroot’s closest relatives are other edible roots such as mangelwurzel and sugar beets.

How long does it take for beetroot to grow?

One of the fastest vegetable to grow, a beetroot can be harvested in as little as 65 days.

What is in beetroot?

The root of the beet plant is used as food. It is high in sugar and potassium but otherwise low in nutrients. It is an edible root but other parts of the plant are also eaten as vegetables. The leaves can be eaten as a leaf vegetable and the seeds can be eaten as a Pulse. The taproot is commonly called the beet root.

How many calories are in beetroot?

A 100g serving of Beets contains only 20 calories.

Does beetroot make you poop?

Yes it does. Beetroot is a natural laxative and is gentle enough for children to use without severely irritating the bowel like some other common laxatives do.

Does beetroot taste good?

Most people like the taste of beetroot! It can be eaten raw, cooked, juiced, pickled or even made into wine!

Does beetroot grow well?

Beetroot grows fairly well outdoors in most parts of the world with fertile soil. It likes moist soil and a temperature between 64-70F. It grows under most soil conditions but does best in rich soil with a pH level of 6.5-7.5.

Is beetroot healthy for you?

Yes it is. Beetroot is high in nutrients and antioxidants that help prevent cell damage, reduce inflammation and strengthen the immune system.

Why is beetroot good for you?

It is a good source of folic acid, potassium, fiber, vitamin C and iron. It also contains phytochemicals that help prevent cancer.

Can beetroot be eaten raw?

Yes it can.

Sources & references used in this article:

Endurance Athletes: Beetroot Can Improve Your Performance by B Sly – breakingmuscle.com

Effects of beetroot juice supplementation on cardiorespiratory endurance in athletes. A systematic review by R Domínguez, E Cuenca, JL Maté-Muñoz… – Nutrients, 2017 – mdpi.com

Beetroot juice does not enhance supramaximal intermittent exercise performance in elite endurance athletes by M Pawlak-Chaouch, J Boissière… – Journal of the …, 2019 – Taylor & Francis

No improvement in endurance performance after a single dose of beetroot juice by NM Cermak, R Stinkens… – … journal of sport …, 2012 – journals.humankinetics.com