Energy Bars to Upgrade Your Lifestyle

Energy bars are a great way to keep yourself energized when you’re out and about. They provide a quick boost of energy without the calories or sugar that can make you feel groggy after just one bite! There’s no better time than now to start stocking up on these energy boosters because they’re going fast, so don’t delay!

The first thing I do with any new batch of Energy Bars is add some honey. Honey helps to balance out the sweetness of the chocolate and it gives them a nice sweet taste. You could also use maple syrup if you have access to it. If you want something sweeter, try adding some agave nectar instead.

Agave nectar is made from sugarcane juice and has a much lower glycemic index than regular table sugar (which makes sense since it’s not refined).

Next, I like to blend them in my Vitamix blender until smooth. Then I pour them into individual mason jars and store them in the fridge. These bars will last a long time in the refrigerator.

If you’re looking for something a little different, check out these Energy Bites! They’re delicious and easy to make too!

9 Habits To Increase Vitality:

1) Exercise regularly – The key to staying healthy is being active all day every day.

So get moving!

2) Sleep – Getting enough sleep is important for your body to repair itself.

The average person needs around 8 hours of sleep a day.

3) Take a break every hour – It’s a good idea to take breaks every now and then so you don’t get bored and tired while you’re working.

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4) Stretch regularly – Stretch your arms, legs and back at least once every hour.

It helps to prevent back pain and increase blood circulation.

5) Laugh every day – Try watching a funny movie or go out with friends to keep your sense of humor sharpened.

6) Eat 5 fruits and vegetables a day – Fruits and vegetables contain fiber, vitamins, and minerals that are essential for your body’s normal functioning.

7) Drink at least 8 glasses of water a day – Drinking enough water helps keep your skin hydrated and your internal organs functioning properly.

8) Eat healthy snacks – Fruit is a great snack because it gives you energy when you need it the most.

9) Question everything – Don’t just accept things at face value.

Use your logic and reasoning to question things.

10) Find an exercise you enjoy – If you’re looking for a fun way to burn energy try something you like to do, like swimming or playing video games.

11) Be Positive – Always look on the bright side of life. It helps keep your mind at ease and stress free.

12) Keep a positive attitude towards others – Stay away from negative people who drags you down with their negativity.

13) Don’t overwork – taking breaks and pacing yourself are essential to maintaining productivity and mental clarity.

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14) Be aware of your surroundings – Always be alert and aware of what is going on around you. Avoid dangerous situations whenever possible.

15) Laugh at yourself – No matter how hard you try, you’re always going to do something silly at some point in time. Rather than beating yourself up for it, just laugh it off.

16) Speak kindly to others – What you say has the power to both hurt and heal. When you speak with kindness you uplift the person you’re talking to.

17) Take time to reflect – Living a life of reflection helps keep your mind calm and focused.

18) Try something new – By experiencing new things, you’re opening yourself up to new experiences and opportunities that you would’ve missed out on otherwise.

19) Stay active – A physically and mentally active person is a healthy person.

20) Be confident – When you believe in yourself and have faith in your abilities, there’s nothing you can’t do.

21) Forgive yourself – Nobody’s perfect. We all make mistakes all the time. Just because you made a mistake, doesn’t mean you’re a failure. Learn from your mistakes and keep on keeping on.

22) Get 7-8 hours of sleep – Your body needs to rest in order to function properly.

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23) Meditate – Taking time out of your day to meditate and relax will help keep your mind and body healthy.

24) Take a shower – You’re more likely to feel motivated and energized if you’re clean.

25) Do things in the present – Focus on what’s in front of you rather than what might happen in the future or what has already happened in the past.

26) Compliment others – Being kind and showing your appreciation for others will help strengthen relationships.

27) Be helpful – There is no greater joy than knowing that you’ve helped a person in need.

28) Drink coffee – Whether it’s an expresso, cappuccino, or just a nice cup of joe, drink coffee to give yourself a little pick me up when you need it the most.

29) Do the right thing – It’s easier to sleep at night if you know you’re not an evildoer.

30) Be humble – There will always be someone smarter and better than you, don’t compare yourself to others. Learn from them instead.

31) Fake it ’til you make it – It’s ok to tell others what you’re going to do or plan to do, as long as you have every intention of doing it.

32) Listen to your parents – They know what they’re talking about, even if they didn’t do things the way you would’ve done it. You might learn something from their experience.

33) Always choose action over inaction – Getting started is always the hardest part, once you get started you’ll be able to overcome any obstacle.

34) Be open-minded – It’s important to keep an open mind because you never know when new information or experiences will help you grow as a person.

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35) Listen to your feelings – In addition to using your brain, it’s also important to pay attention to your heart and gut feelings as they can often alert you of potential dangers.

36) Be mindful of your words – Words have the power to uplift or destroy another person. Choose them wisely.

37) Be true to yourself – Don’t live someone else’s life, live your own.

38) Be grateful – Take a moment to stop and acknowledge the good things in your life.

39) Take on responsibility – You’ll learn how to be more organized, efficient and productive by taking on small projects at first and eventually working your way up.

40) Be adventurous – Take that vacation, spend time with family, or try something new.

41) Release your inhibitions – Go on that roller coaster you’ve always wanted to go on, get up and sing in front of people, or ask someone on a date.

42) Start writing that book – You have a million ideas in your head, start writing them down! Who knows, you might become the next Paulo Coelho.

43) Go skinny dipping – Take a chance, chances are life is too short to not take any.

44) Call your Grandparents – It’s important to stay in touch with your family; you never know when it’ll be the last time you’ll see them.

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45) Tell someone you love them – Don’t hold it in, otherwise it could come back to hurt you. Say it while you have the chance.

46) Listen to positive music – Plug in your headphones and listen to some tunes that get you in a happy mood.

47) Play with animals – Take some time out of your day to play with some puppies, laugh at a kitten chasing it’s tail, or simply pet a horse.

48) Sit in silence – Sometimes the loudest noise is our mind telling us all the things that we need to do. Sit in silence and clear your head of unnecessary clutter.

49) Do a good deed – Pay for the person’s coffee behind you in line, or volunteer your time at an old folks home.

50) Get rid of something – Clean out your closet, garage or coat closet. Our material possessions can have a strong hold on us; sometimes it’s good to get rid of things we don’t use or need.

51) Forgive – Whether it’s someone telling you that you’re sorry or if it’s you saying it to someone else, forgiveness can set you free from a negative situation.

52) Dance like no one’s watching – Let loose and just have fun with it.

53) Be thankful for the little things – It’s easy to get caught up in the big picture, but we often forget to enjoy the finer details.

54) Live your life not mine – This list is a guideline, use your common sense and follow your heart.

I hope you enjoyed this list, please feel free to tell me what you thought in the comments section below. If you have any questions, comments or suggestions, please don’t hesitate to ask or tell me.

Also if you find this post worth while, please share it with your friends on social media.

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Thanks in advance.

Your Brother,

David G.


Sources & references used in this article:

The bulletproof diet: Lose up to a pound a day, reclaim energy and focus, upgrade your life by D Asprey – 2014 –

Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness by B MacKenzie, A Galpin, P White – 2017 –

Raw Energy: 124 Raw Food Recipes for Energy Bars, Smoothies, and Other Snacks to Supercharge Your Body by SL Tourles – 2009 –

Jolt: Shake up your thinking and upgrade your impact for extraordinary success by R Tyler – 2015 –

Everyday Bicycling: Ride a Bike for Transportation (Whatever Your Lifestyle) by E Blue – 2015 –

Detox, Retox, Detox: My# 1 Recommendation to Upgrade Your Health by S Gottfried –

Lifestyle Effects on Genes by S Gottfried –