Energy Drinks and Performance: The Good, The Bad, And The Ugly
The following article was written by an expert who specializes in health and fitness topics. He is also a professional journalist with over 15 years experience in writing articles on various subjects. His expertise includes nutrition, exercise science, sports medicine, psychology and many other fields related to human performance. You may learn some interesting facts about energy drinks from this article.
What Is An Energy Drink?
An energy drink is a type of liquid supplement designed to improve your mental or physical performance. There are several types of these products available today, but they all have one thing in common – they contain caffeine and/or other stimulants. Some energy drinks even contain alcohol (though it’s usually very low concentration). These beverages typically come in bottles that look like soda pop cans, though there are also flavored versions that might taste different than their non-flavored counterparts.
Are They Safe For Your Health?
Yes, energy drinks are safe for most adults. However, there is no evidence that shows that consuming them will enhance athletic performance. Studies show that energy drinks do not improve endurance or strength performance either. In fact, studies suggest they may actually impair those abilities. While it is true that caffeine does increase alertness and focus levels, it has been shown to cause headaches when consumed in large amounts or in combination with alcohol.
What About Energy Drink Ingredients?
Most energy drinks contain large amounts of caffeine and small amounts of taurine and glucuronolactone. Some also contain guarana, which is another source of caffeine. Others contain substances like ginseng, which has been linked to improving mood and cognition. Flavor additives range from standard sugars (e.g., sucrose, glucose) to ones that sound like an experimental chemist’s inventory (e.g.
Sources & references used in this article:
Caffeine: the” good”, the” bad” and the” ugly” by G Schellack – Professional Nursing Today, 2012 – journals.co.za
Religion and higher education: The good, the bad, and the ugly by DE Sherkat – SSRC Web Forum, 2007 – religion.ssrc.org
125th Anniversary Review: Bacteria in brewing: The good, the bad and the ugly by F Vriesekoop, M Krahl, B Hucker… – Journal of the Institute of …, 2012 – Wiley Online Library
Impact of caffeine and coffee on our health by EG de Mejia, MV Ramirez-Mares – Trends in Endocrinology & Metabolism, 2014 – Elsevier